Trigger Point Release in the Hamstrings, Calf and Plantar Fascia Using a Cane Device

Follow my demonstration with extensive instruction (and anatomy pix) to release tender and tight muscle knots in the back of your legs and bottom of your feet. Brand names for the cane include Body Back Buddy (used in this video), Theracane, and many more. Breathwork is extra helpful with this technique - exhale as you apply pressure with the cane and visualize releasing tension.
Timestamps
0:00 Intro
2:12 Hamstrings
6:25 Calf
8:38 Plantar Fascia
Key Product Links:
Body Back Buddy: www.amazon.com/dp/B00PJ92IWK/r...
Theracane: www.amazon.com/dp/B00TQJHVS0/r...
As an Amazon Associate, I earn from qualifying purchases
Check out this video for trigger point release in the neck and shoulder blades using the cane: • Trigger Point Release ...
Trigger point release using a tennis ball: • Trigger Point Release ...
And this one using just your fingertips: • Trigger Point Release ...
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Body Back Buddy cane (with bonus massage stick!): amzn.to/3PmT7Xv
I don't receive income from this link. I want to provide quick access to this resource to help you benefit from this fantastic technique ASAP.
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** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.

[@sonyajohnson551]

Great instructions and presentation

[@cholkymilkmirage4984]

nice learned a lot of cool ways i can us the cane

[@marekrusek2920]

👍