Pure Barre Empower™ - Cardio + Barre + Intervals

Pure Barre Empower™ is our fusion of classic barre and interval training designed to elevate your heart rate, build strength and rev up your metabolism. For 45 minutes, you’ll use dynamic movements with ankle weights and a plyometric platform to target different muscle groups simultaneously-all at an invigorating pace. In this high-energy group workout class, you can expect:
- moderate impact, high-intensity to achieve a full body workout
- interval training to improve your cardio-respiratory fitness
- cardio barre fusion to increase your metabolic rate
Get started at Pure Barre with a FREE Pure Barre Engage™ Intro Class: bit.ly/3vBRYGA
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