HOW TO PUSH A BABY OUT (How to BREATHE in Labour) - J Breathing - Hypnobirthing Techniques

In this video I teach you how to push a baby out using hypnobirthing techniques. I discuss what happens during the pushing and birthing stage of labour and how it will feel so you know what to expect. I also cover how to breathe in labour (when pushing) and I teach you J Breathing which is a Lamaze breathing technique and hypnobirthing breathing technique. J breathing can be used during contractions when your baby is being born :)
Pushing during labour doesn't need to be stressful. Knowing how to push in labour is important because you shouldn't be doing any strenuous pushing that could cause tension build up in your body. J breathing can help you through your contractions and it can help when pushing a baby out so it is so important to practice this labour breathing technique during pregnancy so it becomes second nature. The J breath is also great for preventing vaginal tearing when giving birth. I hope that this video helps you to clearly understand how to breathe and push during labour :) And don't forget to start practicing labour breathing techniques, especially if you are in your 3rd trimester already ;)
🌟If you would like to have a CALMER and EASIER childbirth, please sign up to my online hypnobirthing course here🌟:
themotherhoodacademy.teachabl...
☕ Would you like to thank Anja for her videos? A good coffee is the way to her heart 😂. You can buy her one here:
www.buymeacoffee.com/anjam
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*Images of birth positions from www.babycenter.com (Canada and India)
#howtopushababyout #howtobreatheinlabour #jbreathing

[@jessicahc7852]

Hey Anja!
Just wanted yo share that i gave birth in May 2023. Watched nearly all your videos during my pregnancy. I gave birth at home, no drugs and no stitches needed!
Watching and listening to your videos/ meditations definitely helped me! Thank you and keep up your amazing work x

[@HypnobirthingWithAnja]

Thanks so much for your message Jessica! How are things going with your little baby? I'm so happy to hear that your baby's birth went so well and I'm so glad that my CZcams channel helped you. 💖🌹

[@flybabyskybaby]

Love this!! Thank you. At 39 weeks trying to prepare for a free birth for my fourth son 🥰

[@kimmyphina2751]

You are not alone , this is my fourth birth too

[@fatmaqadir5585]

I'm in 37 weeks,i think it is useful for pushing,if i remember at that time i will do J breathing thanks🙏

[@InesLDias]

Hello Anja! Thank you very much for your contribution on this topic on CZcams. I would like to know what is your opinion about the possibility of having a vaginal birth after a cesarean fifteen months ago? Thank you 🙏🏻

[@HypnobirthingWithAnja]

Hi! Thanks for you message and question. Having a vaginal birth after a cesarean is 100% possible. Many women do.
However, it can depend on how many cesarean births you have had in the past.
If it's one or two, then it's usually safe. If you've had 3 or 4 cesareans, the scar tissue in your womb could be very sensitive and possibly weaker due to repeat incisions in the same place.
The most important thing when having a vaginal birth after cesarean is that you are prepared for one & have the best support from your care team.
Please watch this video for more guidance:
czcams.com/video/qvrDJKvv46E/video.htmlsi=PBbYpyBkcgwlcqZr
❤️💕

[@InesLDias]

@@HypnobirthingWithAnja Thank you so much Anja. I had 1 cesarean in the past. I will watch your video and prepare myself. Thank you! 🤩

[@HypnobirthingWithAnja]

@@InesLDias you're welcome! Good luck with your preparation. Remember, your body is strong and you can do this! 💞

[@RasikaSharadkumar]

Can you make a video on babies growth in womb

[@mortinz7100]

❤❤❤

[@Yasm2121]

Hi Anja
Thanks for this informative video I’m really sad because I have been diagnosed with placenta previa do you know any tips about it dos and donts btw they told me at my 20weeks scan

[@NikkiBrown-pk4bu]

It's try can have baby two weeks after

[@CyanoAnjum]

J breathing sounds too funny, how I’m gonna do it infrnt of other ppl

[@HypnobirthingWithAnja]

If you want to you can just breathe out through your mouth without making noise. But often, when you're giving birth you won't care about making noise and you won't care what people think. I was thinking 'I'll be so embarrassed doing that!' On the day I didn't care! I did what I needed to do to get my baby out 👌👶😃