Hi! Very simple and helpful video thankyou. Do you recommend doing this during, or in-between contractions?
So for 3-5mins, but how often? Daily?
Hi Emma. Great question. Yes ideally and always following the "no pain rule". You can find out even more info at www.optimalmaternalpositioning.com
Thanks so much for the comment
I love this one because it is slower and shows a doula student how to do this properly. Thank you.
Thank YOU so much for your comment Julia. So grateful it was of value for your Doula'ing journey. We have lot's of free resources and birth debriefs to support you at www.optimalmaternalpositioning.com/birthprofessionals
Thank you for learning and growing to serve all the women you do. x
@@OptimalMaternalPositioning Thanks I am the founder of Catholic Doula Program www.catholicdoula.com - do you have a resource page on your website? Please add us!