Bench press.

Heavy 1 press bench press is good for building explosive power and quick strength gains.
180kg bench press is a good strong wait to be able to lift comfortable.
Paul Venis had lifted this way on and off through his fighting career and this has helped him stay powerful and strong when fighting bigger opponents.

[@jamesbedford7219]

Go on Venna bro !!! Keep up hard work mate ..

[@notdonjuanjustone6565]

This is what I'm talking about well done Paul 💯

[@adamx1748]

Power

[@robbiekennedy1029]

Some lifting der paul 💪I 🇮🇪

[@joekiddyshaw5757]

Go on biglad !

[@mrlionrocks]

Nice lift sweetcheeks 🦁

[@paulvenis6285]

Thank you matey