Creating your own home gym

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  • čas přidán 28. 08. 2024

Komentáře • 36

  • @waughfit
    @waughfit Před 6 dny

    Just what I was looking for. Great set up! Subscribed!

  • @HomeGymAustralia
    @HomeGymAustralia Před 18 dny +1

    Great setup, don’t forget you can do belt squats using the smith machine

  • @97STRENGTH.
    @97STRENGTH. Před 4 měsíci +1

    The black and red color scheme is tough as nails⚔️🤝🏻

  • @ProflexFitness
    @ProflexFitness Před 2 měsíci +1

    lol, your dog asking: "How many sets u have left, bro?" is classic.
    I would consider yourself lucky that you have an "indoor" space to put your home gym equipment into.
    I have to have my home gym equipment on the pool patio, even though it's under a roof, it's still outside and in 2023 in FL it rained everyday and some of the splashing rain water would get onto the equipment and along with the humidity - - > I can't buy very nice equipment because it would eventually get rusty - but I'm still happy to have something to train with.

  • @lobu_zet_zet7481
    @lobu_zet_zet7481 Před 5 měsíci +1

    New gym looks great! Well done!

  • @funkykong7769
    @funkykong7769 Před 4 měsíci +2

    5:00 "look how nice and professional this looks" shows the most dirty floor ever

  • @thugitz1990
    @thugitz1990 Před 4 měsíci +1

    thank u

  • @bobbyhunt3009
    @bobbyhunt3009 Před 4 měsíci +2

    Can't see what's what with the black on black color scheme.
    Where does the rack stop and the wall start, maybe more lighting would help.

    • @ScienceBasedFitness
      @ScienceBasedFitness  Před 4 měsíci +1

      Yeah, this is only my 2nd video filming in here. It's not till post when I'm editing, I realize how dark it is lol. Appreciate you watching though!

    • @bobbyhunt3009
      @bobbyhunt3009 Před 4 měsíci

      @@ScienceBasedFitness
      Like your channel and you are Good at it.
      I'm not a Major Fitness fan however but I'm sure it won't be long before REP or Rogue starts sending you free stuff.
      Major Fitness is fine but cannot compare to REP or Rogue. I don't like how Major Fitness send out free poweracks to anybody that had a CZcams channel but told them to give us a favorable review, some of those reviewers are horrible and have no business being on youtube but they got a free rack and plates. I know because I know a reviewer pretty well and told me hos the conversation went with Major Lutie at that time but that sounded silly so they dropped Lutie and that is only smart thing they have done.

  • @Markinator83
    @Markinator83 Před 4 měsíci +2

    why didn't u use insulation?

    • @ScienceBasedFitness
      @ScienceBasedFitness  Před 4 měsíci

      Money. Not that insulation is expensive, but after installing it you would normally put in something over it like dry wall or ply wood. And that's even more... come fall, I probably will put some Styrofoam insulation on the ceiling.

    • @balboa0621
      @balboa0621 Před 4 měsíci +2

      @@ScienceBasedFitnessman, you are going to regret that. You clearly aren’t afraid of diy, so go buy some insulation and Sheetrock and get to it.

    • @davorzdralo8000
      @davorzdralo8000 Před 4 měsíci

      @@ScienceBasedFitness you don't really need to put anything over styrofoam (at least right away), it's an extremely stable material and comes in flat sheets. Just slap some in there, it makes a huge difference.

    • @ScienceBasedFitness
      @ScienceBasedFitness  Před 4 měsíci +1

      @davorzdralo8000 that's most likely what I'll do in the fall

    • @davorzdralo8000
      @davorzdralo8000 Před 4 měsíci +1

      @@ScienceBasedFitness and you probably already know this, but if you insulate the flooring use XPS (extruded polystyrene), not EPS (expanded polystyrene aka regular styrofoam). XPS is very hard and you can put weights or a car on it and it won't crush, unlike styrofoam.

  • @AJSwart34
    @AJSwart34 Před 4 měsíci +1

    Next invest in insulation 😂 I hope at least it has heat in your garage.

    • @ScienceBasedFitness
      @ScienceBasedFitness  Před 4 měsíci

      Space heater... so no lol. I got to crush it on a few CZcams videos so I can make enough to insult an heat.

    • @rushxp95
      @rushxp95 Před měsícem +1

      @@ScienceBasedFitness I was gonna say the same thing. I'm in rochester and my garage is insulated and it's still freezing out there in the winter. My hope is to put in a mini split w heat and ac for the future. You got a small space though, if you insulate it and drop a wall heater in i bet it would be perfect. Color scheme is awesome man!

    • @ScienceBasedFitness
      @ScienceBasedFitness  Před měsícem +1

      @rushxp95 Good old Rochester lol. Those mini splits would be the perfect solution. I plan to insult the ceiling and start with that. I was using a space heater for the winter. It would raise the temp 5-7ish degrees. But if it got below 35, I wouldn't bother. I work at a gym, so I can always just work out there.

    • @rushxp95
      @rushxp95 Před měsícem +1

      @@ScienceBasedFitnessoh you’re all set then. Yeah my
      Wall heater would give it about 5-10 degrees and a propane salamander heater would warm it up nicely. It wakes you up at 5am though when it’s 35 degrees out there. Keep up the good work. Great videos.

    • @ScienceBasedFitness
      @ScienceBasedFitness  Před měsícem

      @rushxp95, thanks. I appreciate the kind words!

  • @Fabio2Fit
    @Fabio2Fit Před 5 měsíci +2

    bro this project is nice but please get your squat form in check 💀

    • @ScienceBasedFitness
      @ScienceBasedFitness  Před 5 měsíci +3

      Lol, I just had labrum surgery, 4 months out and just getting back to weighted squats. All good I will improve

  • @simoneorecchioni7352
    @simoneorecchioni7352 Před 3 měsíci +1

    Nice but too dark

    • @ScienceBasedFitness
      @ScienceBasedFitness  Před 3 měsíci +1

      Thanks, I already added lighting. I also wasn't use to this lighting for my camera settings, new videos r much better.

    • @simoneorecchioni7352
      @simoneorecchioni7352 Před 3 měsíci +1

      @@ScienceBasedFitness I'll see your new videos! Thank you for the answer!

  • @knightveg
    @knightveg Před 4 měsíci +1

    way too dark colours even with my depression that would make me feel terrible and unmotivated , why didn't you sort your floor out you've got all that crack on that floor and making it very uneven to work out

    • @ScienceBasedFitness
      @ScienceBasedFitness  Před 4 měsíci +1

      The floor is actually level where the power rack is. I would fix the crack if i had the money. I tried to make it look nice with minimal cost. The color looks so dark partially bc of my poor lightning and camera skills. it's dark, but It was only my first time recording in this space. My other videos r way brighter. I'll upgrade as I go