This is not a protein recommendation. First, figure out your protein requirement. The optimal range for muscle growth - 1.5-2 g/kg of bodyweight So if you're 70 kg, you need 105-140g protein per day for muscle growth. Consider this video as various ideas to complete your protein intake for non-vegetarians. You may also use the below google sheet to make your own combinations. Just read instructions carefully. docs.google.com/spreadsheets/d/10XZbicpkw-o6iKzceXhdpMMFA3hfDKFBPxBzJTqizEY/edit#gid=983591962 also see, 150g protein vegetarians - czcams.com/users/shortskSCMVRYZzq4 150g protein under 1500 kcal - czcams.com/users/shortsSboSxySScyg hope it helps. cheers manish
Bhai mera wet 61 kg he me bodybuilder banna chata hu me Fectry me helper hu jada mehnt ka kam he to mujhe kitana protin fet carb baki vitamin lena hoga iske liye ek shit banae plz
It doesn't help. You are taking protein as with 100% digestibility . Even whey has 95% digestibility means 5% protein still be wasted. Mention the digestibility % ,, otherwise your data is shit 💩💩💩
Naah bro digestion me koi problem nhi hoga agar aap dheere dheere protein intake badhago toh Agr ek hi baar me achanak se 200 gm protein loge toh problem ho skta h
Increase of uric acid may damage your liver and cause joint pain. Therefore, it is recommended to only have 25 to 30 grams of soya chunks in a day. Moderation is key
0.7/Kg is Minimum 1.6/Kg is for Maximum for Muscle gain 2.2/Kg is for Cutting make sure you don't go beyond 30gms per meal. there is a study that showed two people having same protein but in different meal sizes one who had 30gms have gained more muscle and the other who had gone more than 30gms per meal has less protein synthesis.
Bhai keep uploading these. One day you’ll be the most successful health and fitness influencer. Just never cheat when you get famous. A lot of influencers start doing ads of brands that aren’t healthy at all.
I unsubscribe him bcz his videos are fake daily limit of soya is only 25 gm and 150 gm of soya is too much higher. If you follow his diet you will die soon in one month
I unsubscribe him bcz his videos are fake daily limit of soya is only 25 gm and 150 gm of soya is too much higher. If you follow his diet you will die soon in one month
Can we pls have the chart sheet editable in such way that we simply choose from the drop down and it will give us the whole bifurcation clearly ?? I need ur customised help dude..
When you gives research then you have to also conclude counter researches 1 to 2.6 is the minimum and avarage amount but when its come to maximum it can depends on person to person, if you are athelite then 2 or 2.5 is basics not optimal amount
bhaiya please apni chart me roti or chawal jaise chizo ki bhi nutrients bhi mention kr dia kro thoda sa confusion hota hai and thankyou bhiya itni informative video dene ke lie ❤🙏🙏🇮🇳🇮🇳🚩🚩🕉️🕉️
@@PehleHealth Sir, can you tell how much protein is left in cooked food, specially veg like pulses, soya chunks? Secondly, Please is eating soya chuncks not healthy? There are information flowing in SM that Soya chunks/soya have high anti nutrients which don't go away even by cooking. So Japanese way of fermantation is the right way. So please clarify.
This man tried his best for some people for this magical 200gms protein diet....yes,there are flaws in it but it was supposed to happen as it is kind of hypothetical....I do believe protein should never be more than carbs...50% carbs...25% protein and 25 % fats...baki fats and protein ke percentages change kar skte ho...toh lagbhag 3200kcal per day aayega....aur jo log digestion issues ki baat kar rhe hai....toh make sure you divide the meals....eat fibres in all the meals.....drink enough water...and you are good to go.
@@krantiroshansharma3849100 kg shredded and that is like a professional ifbb participant kind of protein amount , first know your lean muscle mass then calculate protein intake not with body weight
I unsubscribe him bcz his videos are fake daily limit of soya is only 25 gm and 150 gm of soya is too much higher. If you follow his diet you will die soon in one month
दाल, चावल, रोटी सब्ज़ी खाओ और रोज़ दस किलोमीटर की दौड़ लगाओ plus 100 push-ups and twice a day squats and planks - Time tested formula for fabulous body !!!
I want to clear body weight or lean body muscle weight subtract by body fat ..means if I m 80 kg with 20 percentage of body fat then u need only 60x2.2 = 132 gram ...kya aise naap skte yaa full body weight ki naapna pedega...???
Gays optimal level protien lo mere cousin ko Kindey stones hogaye the as he used to consume 130 to 140 grams of protein all though kindey stones bhot alag factors se hojata hai hcoz doctor strictly advised him to stop so kuvh protien and recommended only 80grams mad protien for a day and more fiber, probiotics, vitamin c, k, b to him
@@anmolgoel_15 Doing Gym for almost 6 years now, I almost gained 12 KG Muscle excluding fat and water. I know It depends on Genetics, but also healthy food and most important is good sleep, Calculating everything don't help you that much until and unless you are doing it professionally
most importantly does one do that much of workout to burn or digest that protein, remember one thing if you lead sedentary lifestyle this all protein journey will transfer into weight gain,bloating & indigestion, I am not criticizing anyone but this is fact
This body is meant to move, do that before realizing it's too late. And if you're not active, any food is capable of giving you indigestion & bloating, not just protein.
ideally body weight ka 1.5g/kg zyadatar situations mein fit baith jayega agar thoda bahut body fat bhi huya. agar body fat 25% ya usse upar hai to body weight ka 1.2g/kg should suffice. ye lean mass ko consider kar lega automatically
add roti also bcz google says that 1 roti contains 3gram protein?? can you just make a video that how much size and which roti contains 3gram do indian roti contain that much and all?
This is not a protein recommendation. First, figure out your protein requirement.
The optimal range for muscle growth - 1.5-2 g/kg of bodyweight
So if you're 70 kg, you need 105-140g protein per day for muscle growth.
Consider this video as various ideas to complete your protein intake for non-vegetarians.
You may also use the below google sheet to make your own combinations. Just read instructions carefully.
docs.google.com/spreadsheets/d/10XZbicpkw-o6iKzceXhdpMMFA3hfDKFBPxBzJTqizEY/edit#gid=983591962
also see,
150g protein vegetarians - czcams.com/users/shortskSCMVRYZzq4
150g protein under 1500 kcal - czcams.com/users/shortsSboSxySScyg
hope it helps.
cheers
manish
Bhai mera wet 61 kg he me bodybuilder banna chata hu me Fectry me helper hu jada mehnt ka kam he to mujhe kitana protin fet carb baki vitamin lena hoga iske liye ek shit banae plz
It doesn't help.
You are taking protein as with 100% digestibility .
Even whey has 95% digestibility means 5% protein still be wasted.
Mention the digestibility % ,, otherwise your data is shit 💩💩💩
Ok
Ok
How can to download Google sheet
Degestive system be like - chalo mai chalta hu 🫡
Naah bro digestion me koi problem nhi hoga agar aap dheere dheere protein intake badhago toh
Agr ek hi baar me achanak se 200 gm protein loge toh problem ho skta h
@@Faiyaz69___ bhai mai ye diet ke bare mai bolra hu isse follow Kiya tho degestive system kharab hoga he hoga
@@udayyy212 nhi hoga bhai mai 1 saal se krrha hu
@@Faiyaz69___ Bhai tumhara strong hoga
to fir chicken kha lo ab vegan bhi rahna hai or sasta bhi ho, sab miljae matlb
Increase of uric acid may damage your liver and cause joint pain. Therefore, it is recommended to only have 25 to 30 grams of soya chunks in a day. Moderation is key
Absolutely 💯
uric acid weak kidney ki wajah se hota he har kisi ko nahi hoga
How will only soya cause uric acid?
I am eating 100+ grams everyday since 5 days
No problem till now
Also for preventing accumulation of excessive uric acid you should drink more water
@@dilipthakor685fhir bhi vo safe limit bta ra
0.7/Kg is Minimum
1.6/Kg is for Maximum for Muscle gain
2.2/Kg is for Cutting
make sure you don't go beyond 30gms per meal.
there is a study that showed two people having same protein but in different meal sizes one who had 30gms have gained more muscle and the other who had gone more than 30gms per meal has less protein synthesis.
that study is not valid. You can eat any amount of protein in a single meal
Nope that 30gms part is not correct
Your body can utilise way more protein than you realise
recent studies show having a lot of protein in a single meal is actually better
2.2gram per kg? Kidney and liver rone lag kayenge.
@@jinfin221 aisa kuch nahi Hai bhai. Body ko dheere dheere adat hone lagti Hai
Bhai keep uploading these. One day you’ll be the most successful health and fitness influencer. Just never cheat when you get famous. A lot of influencers start doing ads of brands that aren’t healthy at all.
Digestive system aur budget left the chat
Aare dheere dheere bhadao bro
Good videos bro, you'll grow a lot on CZcams
Thanks bhai...yhi doond rha tha itne din se internet pe...💯
Great brother really appreciated. Diet plan such a easy way. ❤❤❤
shukriya mere bhai.
I unsubscribe him bcz his videos are fake daily limit of soya is only 25 gm and 150 gm of soya is too much higher. If you follow his diet you will die soon in one month
@@PehleHealthno Sukriya, say Dhanyawad
@@PehleHealthbhai link open hi nhi hora
bhai aap boht badi problem solve kar rahe ho thank you so much ❤️
Thanks
Thanks. Very helpful content.
Appreciated 👌
Taking Excess protein is not enough.
You have to eat complex carbs too.. & some supplements + water to absorb those protein. ✔️❗
Thanks bro it's help me a lot😊
Kounsa lentil brother??
Hello Sir! Please make a video about vegetarian protein sources for hyperuricemic patient.
Bhai digest per video bnao ki kese boost krre ❤
noted
Where is this sheet? I have searched in the description and also in the comments section. I didn't find anywhere.
pinned comment dekho.
Amazing brother ❤️ great knowledge 👏 love you and huge respect.
Kha hai excel
I unsubscribe him bcz his videos are fake daily limit of soya is only 25 gm and 150 gm of soya is too much higher. If you follow his diet you will die soon in one month
@@rahulmalhotra898 pinned comment
Good information 👍 keep it up
❤thanks bhaiya
Can we pls have the chart sheet editable in such way that we simply choose from the drop down and it will give us the whole bifurcation clearly ??
I need ur customised help dude..
yaar innstructions padh lena.
Bhai pls... suggest Karo ki best concentrate whey kaunsa hai jo saare amino acid test pass kiya ho bahut confusion pls..bro help
Out standing 🫡
Pre workout dalia
Post workout- 1 glass milk+ 1 spoon desi ghee
Khalibali 200gm protein
Sir seitan ke baare me kuch bataye 🙏🙏🙏🙏🙏🙏🙏
Thank you bhaiya
Thanku bhaiya❤
When you gives research then you have to also conclude counter researches 1 to 2.6 is the minimum and avarage amount but when its come to maximum it can depends on person to person, if you are athelite then 2 or 2.5 is basics not optimal amount
bhaiya please apni chart me roti or chawal jaise chizo ki bhi nutrients bhi mention kr dia kro thoda sa confusion hota hai and thankyou bhiya itni informative video dene ke lie ❤🙏🙏🇮🇳🇮🇳🚩🚩🕉️🕉️
ok
@@PehleHealth
Sir, can you tell how much protein is left in cooked food, specially veg like pulses, soya chunks?
Secondly, Please is eating soya chuncks not healthy?
There are information flowing in SM that Soya chunks/soya have high anti nutrients which don't go away even by cooking. So Japanese way of fermantation is the right way.
So please clarify.
practical knowledge but can you help us with best quality whey.
Bhai milk powder konsa hona chai ?
This man tried his best for some people for this magical 200gms protein diet....yes,there are flaws in it but it was supposed to happen as it is kind of hypothetical....I do believe protein should never be more than carbs...50% carbs...25% protein and 25 % fats...baki fats and protein ke percentages change kar skte ho...toh lagbhag 3200kcal per day aayega....aur jo log digestion issues ki baat kar rhe hai....toh make sure you divide the meals....eat fibres in all the meals.....drink enough water...and you are good to go.
Thank you sr
Nobody needs 200 gm of protein. 😅😅😂😂
Yeah, Indian genetics is not built for that.
Bhai tum jaise dal chawal khane wale patle dande type ke logo ko kabhi lagega bhi nahi.
Yes you do if you are over 100 kgs
@@krantiroshansharma3849100 kg shredded and that is like a professional ifbb participant kind of protein amount , first know your lean muscle mass then calculate protein intake not with body weight
pro bodybuilders do
Bro content achha hai... Mike change karo... Ur voice is not clearly audible
done.
normally, if not very athletic, one only need 0.8g/kg protine..16 to 18 hundred calories/day...with some standard exercise.
bhai pet hai kua nhi ki kuch bhi daldo 150 gm soyachunks matlab 135-143 khane padenge
😂 bhai pr ek time me hi khana h ye kisne bola h. Tum ek packet 50g ka morning me consume kr lo dusra afternoon me or thisra night me.
@@vickyjha9084 aap 1 packet pure din me khake dikha do 1 week se jada nhi kha paoge
@@Cuber07 already eating 2 bro or ab Tuesday or Saturday ko 3 khane kaa soch rha hu bcz hamare yaha iss din non veg nhi khaatey
@@vickyjha9084 bhai itna mt khao. Iski bio availability bahut kam hoti hai 1 packet is enough
@vickyjha9084 baki sab kon khayega
How to calculate that how much protein i consumed today. New in this segment
Recommend good milk powder
Damon bro , love to be your subscriber
Thanks
No
I unsubscribe him bcz his videos are fake daily limit of soya is only 25 gm and 150 gm of soya is too much higher. If you follow his diet you will die soon in one month
Soyabeen procduct on 50g a day
Website konsi hai ?
Bhai kitne rupees me poora ho jayega protein ye bhi bta do. Har item ke price ke sath. Aur zyada helpful hoga
300rs approx
it depands on workout intensity
Sir mera Daily budget 50 rupees hai monthly 1500 please or mera body weight 61 kg hai please diet suggest kr dijiye ❤ 🙏
❤
Perfect loop doesn't exist
Arrey bhai wo sheet ka link do
दाल, चावल, रोटी सब्ज़ी खाओ और रोज़ दस किलोमीटर की दौड़ लगाओ plus 100 push-ups and twice a day squats and planks - Time tested formula for fabulous body !!!
I want to clear body weight or lean body muscle weight subtract by body fat ..means if I m 80 kg with 20 percentage of body fat then u need only 60x2.2 = 132 gram ...kya aise naap skte yaa full body weight ki naapna pedega...???
Bro hr din soya chunks khane se gyno ke problem hoti hai kya
Hello sir... mujhe weight gain Krna hai aap weight gain diet share kro plz
kafi videos mein sikhaya hai khud banao.
Gays optimal level protien lo mere cousin ko Kindey stones hogaye the as he used to consume 130 to 140 grams of protein all though kindey stones bhot alag factors se hojata hai hcoz doctor strictly advised him to stop so kuvh protien and recommended only 80grams mad protien for a day and more fiber, probiotics, vitamin c, k, b to him
Sirf protein khayein din bhar … already reached 2100 kcal - iske baad ka veggies , oil, some rice/roti - extreme surplus ho jayega
Bro weight gain ke liye 2100 nhi 2300 kcal khana hota hai, jo in food ke sath oil rice roti add karlo
Bro you look like Rocky in Rocky 1,2,3 😅
Bhai kyu kyu ?? kya Dushmani hai Sylvester Stallone se.
For a 150kg person please make a 300g protein meal
Apka body abhi jis state pai hai woh state sabse jyada healthy state hai .. Kyuki isme abhi good fats ki matra hai
Sheet ka link copy nahi ho rahi he
Bhai ap op ho yr
Very informative video always your❤
Glad you think so!
Bhaiya ...workout pe bhi....correct exercise form , chamge in workout every 3month etc
@@himanshusingh6535 sure
Trust me without doing all this I gained a lot of muscle.... Even I don't think I consume enough protein to build muscle
Depends highly on Genetic body type.
Because we dont need high protein to build muscle 1.2g-1.8g/kg of body weight is what u need
Msg me
@@anmolgoel_15 Doing Gym for almost 6 years now, I almost gained 12 KG Muscle excluding fat and water.
I know It depends on Genetics, but also healthy food and most important is good sleep, Calculating everything don't help you that much until and unless you are doing it professionally
@@pritamdutta8058 i consume around 90grams of protein and my weight is 60kg
Whey protein nahi hai 100g veg protein ka table bataye please
Man kon sa veg food hai jisme sare essential amino acid hai uski bhi ek list banao Jo ki complete protein ke sources hain 😤🗿
Bhay koi btayega ek medium size roti mein kitna protein hota hai?
what about glycemic index
185g carbs bhi hain sath a rahy jo veg based protien k nuqsan lean protien sources animal based protien hi ha bs
According to 50kg weight k according kitna protein chahiye
150 gram of soya chunks is it safe for daily usesse🤔🙂
bhai excel me kya formula lagaya hai wo btado bass 🙏🏻
Me bhi wohi soch rha tha kya formula laya
most importantly does one do that much of workout to burn or digest that protein, remember one thing if you lead sedentary lifestyle this all protein journey will transfer into weight gain,bloating & indigestion, I am not criticizing anyone but this is fact
This body is meant to move, do that before realizing it's too late. And if you're not active, any food is capable of giving you indigestion & bloating, not just protein.
Bhia soya chunks ?
Arvind Kaaliya sir lite version 😅
150gm soya chunks daily? Safe,?
Bhai besan ko add karlo 100 gram mein 25 gram protein deta hai
Hey , can i have these excel formulas working behind ?
download karlo ya copy save karlo. formulas lage huye.. dekh lena har cell mein.
@@PehleHealthkaha se krru download,any link ?
@@himanshurajpal7842 docs.google.com/spreadsheets/d/10XZbicpkw-o6iKzceXhdpMMFA3hfDKFBPxBzJTqizEY/edit#gid=983591962
kai video mein hai to sahi.
Hii sir ..
soyabean ki wajah se thyroid problem hote hai kya ya fir long term me uske koi side effects hai kya
yes, thyroid mein soya minimal hi rakho
@@PehleHealth nahi sir muze thyroid ki problem nahi hai mein sirf pooch Raha hu ki problem ho sakti hai kya
why I'm seeing this protein bar again and again?
Me with 110 kg bodyweight and 6.4 height. ..... watching this and eating whatever I want.... without counting😢
2.2 gram per kg bodyweight. I'm 100 kg. I NEED 200 grams
How much do you currently consume?
Bhai tu overweight hai
It is per lean body mass.
So probably 80kg is yours
@insta aryan_tiwary___ batao
@@sahilsaxena8622agar vo pro bodybuilder nikla to?
I am a vegetarian, daily soya chunks Khaa sakta hu kya ?
In hostel not available
4.5gm protein in 150gm curd??
150gm soya chunk khilaye ga maray ga ...science safe recommend hai 50gm only
Bhai 90 kg k bande do waight loss k liye kita protein lena hai
but soya chunks is not good ....
it's maximum limit for man is only 40 gram ..
it increases the estrogen level
Bhaiya lekin jinka bhut busy schedule hai... Jo job krte hai jinke paas jada time nhi bachta hai wo kaise apne protein ko pura kre pls batao
Kitna requirement hai
Bhai link open hi nhi hora
150 gram soya chunks daily ke liye theek hai ya nahin
Bhai ye batao ke total body weight se multiply krna hai ya lean body mass se karna hai?
ideally body weight ka 1.5g/kg zyadatar situations mein fit baith jayega agar thoda bahut body fat bhi huya. agar body fat 25% ya usse upar hai to body weight ka 1.2g/kg should suffice. ye lean mass ko consider kar lega automatically
@@PehleHealth thank you for your quick reply
Is it safe to eat that much soya per day?
Kya ho jisse protien hi suit na krta hu...wo kaise manage kr skta he
Where is the sheet link? 🙄🙄🙄🙄
Bhai 5.8 ka hun weghit 50kg hai how to gain help me
daily ya weekly pe 200g
Where is the sheet?
Vegetarian se 200g se mera ghar chala jayega😂
haahaa
add roti also bcz google says that 1 roti contains 3gram protein?? can you just make a video that how much size and which roti contains 3gram do indian roti contain that much and all?
Bhai veg protein absorption kam hota hai
Bro first you need to double check protein requirement daily