10 MINUTE POSTPARTUM FLOW | Beginner friendly | Core rebalance

Welcome to your 10-minute postnatal core restoring class. This class is a beginner flow suitable for postnatal women who have been signed off by their practitioner .
This routine offers gentle movements to support the joints and rebuilding of your core. Great for those with abdominal separations , weak low backs or limited mobility.
I hope you enjoy the session.
Love Mais ❤️
Instagram: maiseymoves...
Tiktok : www.tiktok.com/@maiseysdiary_...
Maisey is a qulaified Level 2 and 3 fitness and spin instructor along with a recent qualification in pre - and postnatal training for women . Maisey's aim is to encourage small amounts of movement each day , to inspire those to find joy in what your body can bring. Maisey hopes to build a community for those who have busy schedules, have family's, work long hours that aim to feel good but with limited time.
Maisey will be sharing a range of Pre and postnatal workouts , quick fire sessions ,mobility work and strength building gym sessions.
DISAIMER :
Please contact a GP or physician regarding the suitably of any recommendations made on this channel. Before considering any fitness plan, please ensure you're following all safety recommendations specific to your own wellbeing. when participating in any exercise programme, there is a risk of injury. If you engage in any of Maiseys fitness routines or programmes , you agree that you do so at your own risk and are volunteering to participate . Assume all risk of injury to yourself and release Maiseys diary from any liability.

[@theo1575]

The baby!! Congrats and I'm happy to see Mom and Baby doing great.

[@maiseysdiary]

Thank you ❤

[@Ericazzi]

Beautiful maz ❤

[@maiseysdiary]

Love you ❤️

[@A.J...]

Hi, Maisey !!! 👋 You look great, Have a great week, Gorgeous !!!! 😀🫶👋

[@A.T.A.K.A.N]

God bless! I hope all is well with you and your baby so far ❤️

[@maiseysdiary]

Thank you so much!!