5000 STEPS CHALLENGE in 40 MIN • 135 BPM • Fat Burning Pace • Walking Workout #49 • Keoni Tamayo
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- čas přidán 18. 08. 2021
- Enjoy this ENERGETIC, FUN and UPBEAT 5000 steps cardio indoor walking workout in 40 minutes. It is a LOW IMPACT 5000 steps walking workout those wanting to burn some extra calories and get the sweat on. Beginner friendly NO JUMPING workout.
Feel free to use some weighted gloves and light dumbbells for extra challenge.
FOR EXTRA COOLDOWN: • 10 Min Cooldown & Stre...
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🔹 Music 🔹
I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.
👕 Shop for merch here! 👕
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🐱 Want more cat content? Check out our cat channel! 🐱
/ @littleballsoffur8467
⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#Cardioworkout #Walkathome #indoorworkout - Sport
Have a blast with this 5000 steps walking workout! Feel free to use some weighted gloves or light dumbbells for extra challenge. If you did enjoy the workout, it will help the channel if you LIKE and SUBSCRIBE!
🔹 Music 🔹
I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.
❤️ You can support the channel through Patreon! Big thanks to my Patreon Supporters for making these workouts possible! ❤️
www.patreon.com/repstotherhythm
👕 Shop for merch here! 👕
repstotherhythm.com
⭐ Join our private Facebook group for further community support! ⭐
czcams.com/users/redirect?event=video_description&redir_token=QUFFLUhqbkw3YXl0b2R1TkRaTWk5YTEtWkp0UXJBNk1XZ3xBQ3Jtc0tuTVhsSWNIVUMzcUtoZGtXTk95X1BkRVRfeXJKbjJlbTBBVGlZNjNtaFZJcFZNVEwyX2hrMnhiemNtWENqMG5ZVkRZSWh2Z3M3dkE2WkhOWjh0QXdvREpIOGZVWHpJczlzVklzbzJhY2JlRnU5ckF2cw&q=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F253094502834114
🐱 Want more cat content? Check out our cat channel! 🐱
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Fantastic training :) My favourite yet. Thanks a lot!
BTW: It would be helpful, if you would always start with your left so your trainees can start with their right.
I don't know if this is not a standard everywhere...
Cheers from Germany :)
Lets help get KEONI up to two hundred patrons. Im a proud sponsor. Keoni deserves every penny. .
@@JayJayInDaZone wow Germany!!! Greetings from prescott AZ ( Grand Canyon State)
@@almabirket7272 Funny :) I just talked to a friend in California and told her, that I really wanna visit Watson Lake next time. Seems to be a beautiful place. I planned on going in 1018 while I stayed with my friend, but I travelled alone, so I couldn't motivate myself to drive from Riverside to Prescott by myself Anyway, I hope you're safe. We heard of the fires.
This was so fun - thank you! I love watching the kitties too! :)
You are such a gift to us!! Wow 5000 steps and I can only watch still but it gives something to watch and enjoy😩. Just love it, music is always perfect. Loving the kitties too. Thanks for all that you do for us to stay healthy and fit.
There aren't enough hours in the day or days in the week to do all the great Keoni workouts. This one's another keeper for sure. I'm not sure how you do it, but you are definitely #1, king of the workouts. Thanks, Keoni! 🥰💪☝😻
You said it best! 😁
I love that you already included the names of the cats. Can’t help but smile while dancing. ❤️
Hi! I'm from Malaysia. I have been doing this for several weeks... For sure I will doing it again... Good night for now.. It's already midnight in my country... Thanks..
Glad to hear Myra😀enjoy your steps!
Thanks!! I enjoyed your exercises very much because it’s fun and I sweat like a pig! I will definitely do this one, keep up the great work
Just when I think your videos can't get any better! This was the best 40mins of my day today! I smiled the whole way through, feeling like my 18yo self, back in a dance club. You are part of my life everyday, Keoni, I enjoy your videos so much. They make me so happy and sweaty! Thank you, thank you x
This is fantastic!!! Working out can not get any funnier an easier than this!!💃💃💃🎉🎉
Enjoy your workout Maria!
Another FABULOUS 5,000 steps!! 🎉🎉👏👏You always know how to brighten my day! ☀️☀️ 😍😍 Love the kitties, the smiles, dance moves,and the great music list!! 🤗🤗
Thank God for the blessing of Keoni!😄
Fabulous. Today I will have a loonngg After Meal Snack. But I'm doing a 24hr fast but this will enhance the fast. Yippee! Thanks Keoni!
ok where to start, I guess thank you. Lockdown made me a bit creative I made masks and other crafts but didn't exercise at all except walking... sometimes. I'm 54, had 2 hip replacements 11 years ago and that stopped me from moving, my thighs and hams are so tight. anyhoo, the other day I found your videos, last week, August 2021 and did a few daily and wow I can move again, little by little I'm more supple. my shoulders are pretty frozen but thanks to your moves they are getting better, I'm riddled with stiffness but I do feel so much better doing your work outs. I'm even getting a little sas into my moves, your mum is inspiring, she's so fit looking and when she gives her movement that bounce I want to too, eventually. I've told all my friends and I hope they join in too. I'm in Scotland, in the uk so hi from here. I have arthritis in all my joints but this is the first time I'm moving them all without too much pain. anyway I'm thankfull. good music is the key to getting me moving x
Good on you. We start with one step at a time. The more we move the more we want to move.
Col Coff. I too am afflicted with severe RA since i was 17. I have 15 total joint replacements ( some had to be redone). I feel your pain I was fortunate enuf to get a YT recommend of RTTR. Keoni is inspiring and so humble. I work out at least 6 days of the week. Believe me when i tell you that most of my pain decreases. I do have some other issues that sometime interfere with my motivation. I am a proud patreon sponsor. I live in Arizona and a coach charges $45 to $65 for a mere hour. And his mama is a joy to watch and must be very proud of her well adjusted young man. I hope his subs increase and then he can hopefully get sponsors. Ty for your story of resilience. You got this😀
Just finished this one and enjoyed a lot. I followed with the dumbbell workout to complete. Thank you! You are so good.
This is fun and effective, thanks! I love the cats playing with their toy🤗🤗🤗😍
What a Happy Thursday surprise! Made my day, Thank You❣❣
✌🏽💜😊
It's such a joy working out with you. Every week I wait for notification from you.
Rainy day in Belgium, after this workout, the sun is shining 🙂👍🍹
Fun workout. The cool down kind of caught me by surprise but in a good way. It's been fantastic watching you grow/evolve your content. Good stuff, man.👍👍💛
I love the moves for Slow Clap and for Imagine Dragons , Follow You!
Thanks and welcome to my channel Susan😀glad you liked them. Enjoy your steps!
Started following your workouts recently and thoroughly enjoy it. And you kittens are so lovely, just don't trip on them, LOL!
5000 steps!I would try it later today.thank you Keoni.
Hello,thanks for your videos they're help me a LOT to take my stress I live in queens ny you are sensational I adore you, thank you a thousand times 👍👍😘😘💖❤🐱🐱🐱
What a great package, the moves the songs and just had a blast,keep them coming Thanks😃👏👏👏
Thanks😃and sure will.
YOU’RE SO AWESOME!!!!!!!!!! Thank you!!
Another great workout...thanks so much...you sure are helping to get this old goat back into decent shape
Thankyou Keoni.I just love to do Your workouts.was waiting for a little long workout
Hi Keoni ‼️ it has been awhile 😃I managed to do this workout today🙌🏻 my 20mnth old granddaughter managed to join me for a bit ♥️ I had a blast thank you !!
I feel like I'm the only one that keeps going back in time. Not against the new ones that you put out, but These older ones continue to be my fav's because i can do these steps easily and work the 5000's in no time. I still love your newer ones Keoni, so keep on bringing them to us. Thank you! ❣❣❣❣
Yes let do it!
Great workouts... and so many adorable kitties!
I was drinking my tea wondering which Keoni I will do today and Voila!! Thank you Keoni. So glad I found you last year. You never disappoint! 💖
💃🏻 a quarter of the time perhaps will do for a first timer 💃🏻
He now has 71 exercise videos from 6min to 85min Like Goldilocks you can always find the "Just right..." one.
@@anomarnamloh7444 thank you, I need those 👍🏼
You made workout so much fun and enjoyable especially in the current environment when we are pretty much staying home.
Thanks Queenie😃enjoy your workouts
Looks like my weekend started early cause you make my day brighter! Love you Keoni and thank you for being my inspiration to get up and workout, but feel like it’s just dancing with the fun music 🎶 and can I say your hair sure grows fast! I wish mine would 😂👏🏼❤️😽😽
Hope you enjoy this workout Terri. Yup hair is growing faster did not visit salon for more than 1 year now due to lockdown😁
I love your Videos
Two years later, still one of my favorite playlists, with super energizing songs and pace from start to finish! Thank you!🥳👍
I just did it! Love it! And I’m able to exercise in a hotel room!
I was 300 steps slower than you. omg your speed ,workout, music (and of course the cute Cats) so perfect for a easy home workout. Thank you so much Keoni.
Absolutely loved this one!!! Thanks 😊 And thanks for naming the cats for us too!
Omg this one kicked my butt but finished it with only 4 breaks! 😝😝😝 thanks Keoni, this one was great. ❤️ I had Weightloss surgery 2/12/21 and I’m down 53 lbs, still working at it. You and this guy named Rick are my motivation! I’ve got this and not stopping!! Blessings!!
Love this! Thank you so much. Easy to modify and I appreciate your hand signals.
I did this tonight and it was great! I'm loving the new moves.
Yay! A new video. You just made my day! Thank you
Great!!thank you a lot for courses and for your wonderful smile too !
Thank you for an incredible walking workout! I am a first time viewer. The cats are a bonus!!!
Today I started 5000. It was really nice. Thank you so much. Now I love to walk because of you. ❤
God bless you.
Wow, Keep it up!
Keoni’s workouts are so fun i’ve been doing them for a month straight i literally smile throughout the entire video and then i give the tv a thumbs up at the end 😂😂😂
Time flys by fast when your dancing around.!!! Love your videos thanks so much !!! You make it so easy to follow along !!! 👍👍👍
A fun and effective exercise by a colorful creative man. Keep it up!
nice workout. thanks so much for the videos
Another great workout and music❣️Thanks a lot, Keoni❣️
Love this! Thanks Keoni!
Wow! Went so fast. Loved it. Thank you so much.
Steps were right on target !! Lots of fun 🤩 the cats loved it too👍
Thanks😃glad you had fun.
I fallow your dance and steps everyday in the evening and love it more❤️
Happy to hear that!😀Enjoy your steps Jeni!
Great job indeed thank you very much
Your workouts are perfect for me! NO talking only non stop moving with music. Just PERFECT!! Thank you!!
Thanks Keoni. It has been about 1 month since I subscribed to your channel. Really enjoying your exercise, daily. 1 word to describe your exercise - PEACEFUL 😉. Thanks again!
enjoying this yet again! thanks :D
I think I write this on all of your workouts but this is really one of the best 🥰 😅 actually really felt it in the core as well 😁 thank you
I enjoyed this one! Love that there was a cooldown at the end. Hope you can make more Kpop workout videos... yours is my favorite among all the CZcams exercise channels (and I've tried many!)
Thank you so much, Reina 🦾😻
Really great workout, thanks so much for the slower 5 minute cool down and stretch. Great ending to a wonderful sweaty workout.
Your the best. Wow… I’m 78 and so enjoy working out with your videos all the time. Keep it up to keep me in shape.
You rock, Bev😃
Just did the video came at perfect timing I was just finishing with my weights and was going to do one of your videos for my cardio. Love this video it is a very good pace for me not too fast or too slow. Thanks for another great video. Keep them coming.😀
I love your workout moves and the music is great
Thanks Sandra😀
You have given me more energy to continue to exercise I enjoy every minute of you workout moves thank you
Really liked the motivating 🎶, moves
and longer videos. Thanks sooooo much for helping the 🌎 to be fit and healthy Keoni!!!
So glad to be part of your fitness journey😀
Really loved this workout, broke a sweat and got to see some funny little creatures! Thanks for this Keoni!
I just found your channel and honestly loovveee it so muchh😍
Thanks Dewi😀and welcome to my channel. Hope you enjoy your workouts.
Love it, thank you
Great workout before bed
Another banger of a workout 🙂
Such a fun walk -- and I loved the pop-up names of the cats!
Great😃glad to hear you had fun.
Can't wait to do this tomorrow. Wanna know will this replace #29 as my fav 5000steps? We'll see😁😊
I think it will 🤩
Hope you enjoy your steps Lia😃
I discovered these workouts when it was way too hot to go outside and walk and I LOVE them! Great energy, pace, and rhythm. They are now a daily necessity as part of my fitness routine.
This is the most fun i've had in all of your workouts! I loved the fat burning pace!
Love it!!!
That one was a real challenge and I loved it! Thank you!!
Great😃glad you fid it.
Thank you very much for it! Sometimes not easy to follow for me, but I will be practicing!
Great way to burn calories before bed time. It was a fantastic walk as always, lots of fun 😂 just loved it! Thank you ❤️
So glad to hear Jeanette😀keep it up!
Nice exercise for seniors like me I'm 68 yrs old.
Luv luv everything about this workout!!! Moves and tunes made me feel I was "grooving" in the best club in town lol.
Nice touch also adding kitties names. Cud I ask where u learnt ur producing and editing skills pls? The quality of these vids r just getting better and better-thank u xx
Glad you loved it, Donna! I learned video editing watching tutorials on CZcams😀. Somehow, the names of Mochi and Bullet were not saved while editing😁. Will double check next time.
Awesome workouts, love it , thanks🙏👍
What an awesome workout! I love how happy I feel... you are so joyful and your music choices are perfect. THANK YOU!!!
Loved this workout, especially the little cool down at the end. 😀❤
Thanks Yolanda😃glad to know.
Dear Keoni!!!! Thank you Very Very Very Very much!!! You rock!
Keoni, your videos were already freakin' awesome, and they just keep getting better (I love the kitties' names flashing as each kitteh makes its appearance)! Thank you for continually producing such high-quality content while remaining down-to-earth and quite personable.
All the best!!
Another amazing workout! Thank you, again!
Even when I really don't want to exercise, I know not only will I feel great afterwards, but I will ENJOY doing it👍😛 thanks Keoni 🙏🏼
You're so welcome, Luisa 😀
❤Here in 2024, fun work! Got into the groove🤙🏽
Feel so good, keep safe always
Thanks you too😃stay active.
WoW! I just found you and I can't wait to get in 5000 steps with fun music! And I've been putting off my 10000 steps a day because of all the smoke from all of the fires going on. Thank you Keoni.
Thanks Kevin. 5000 steps… 1000 steps to go🤓
Enjoyed this workout!!! Great music selection. Thank you for sharing. 😘😘😘
Yeaah !! I will always follow you Keoni !! You’re the best 👍+ your lovely kitties Pogi, Almond , luna and others they made my day already . Have a good night out there from Toronto 👋👋👋
You are the best Keoni.
Love to exercise with you and the music is great! More power, I am a fan!🐱😍
Thanks Susie😃keep going!
I tried this worked out today, it's top! Music is 100% great, moves are easy to follow. I've been doing your workoufor over a month now and I've seen so much change in my body. Thank you keoni, from Kenya 🇰🇪!
Great workout to start the weekend
Thank you again, I always use weighted gloves for that extra muscle burn. Loved the cat tags I always love knowing the cats names, we have only two rescued cats, Lucy and Nala. Thank you again, love the toning exercises. 💪
Great Kerry😃 💪yes these are my rescued kitties since last year lockdown😺glad you enjoyed.
@@repstotherhythm3764 you are very kind to give them their forever home.
Hello thank you for keeping us all fit and healthy blessings to you and the family luv all ur video's luv seeing the family in ur video's keep making video's luv the cats 💙💙💙
Did mix short videos of urs mostly 15 to 20 mins, #93,92, 62 & 79 lastly as above. Thank u Keoni. I'll be their ur Livestream tomorrow night @8.