Hip drop to move laterally like Marner!!! (Breakdown & how to)
Vložit
- čas přidán 26. 06. 2024
- Learn step by step through on and off ice drills the mechanic that Marner, Mcdavid, Dahlin, Bedard and many more use for insanely quick lateral movement!
The ability to drop and tilt your hip is imperative not only for lateral movements like the soft hip and soft drag, but for movements like the 10&2, forward stride, crossover even shooting.
So get on it and work on your hip drop today!
Drills and NHL examples ➡️ • Hip drop drills & NHL ...
_____________________________________________
You can do it! - 0:00
Marner Breakdown - 0:23
McDavid, Dahlin & Bedard - 1:50
What's happening? - 2:03
Off ice drills - 2:40
On ice drills - 4:42
Variations & Tips 5:10
More uses - 6:40
Try it out! - 7:04
_____________________________________________
More on the fundamental mechanics ➡️ • Fundamental Mechanics
More on the Pillars of Skating ➡️ • Pillars of Skating
Mechanics clip library for more NHL examples and clips to breakdown!
➡️ train2point0.thinkific.com/co...
SUBSCRIBE for more skating & hockey mechanics content!!
Subscribe ➡️ // / @thedownhillskater
Join the @Train2point0 community & learn the mechanics of the pros (DSS)
Become a member ➡️ train2point0.thinkific.com/bu...
NOTE: This is an affiliate link
Other links
Instagram ➡️ / thedownhillskater
Paypal ➡️ www.paypal.com/paypalme/thedo...
Link Tree (all my links in one place) ➡️ linktr.ee/thedownhillskater - Sport
Thank you for watching! Leave your thoughts down below.
I thoroughly enjoy your break downs when I see them pop up on the feed 👍
Thank you Paynan, that means a lot to me! I'll make sure to keep making good content for you.
Nicely done Spencer! Thanks for breaking it down in such great details. 👍
Thank you! It’s all in the details
Great stuff. The off-ice exercises are very GOATA-like!
Thanks Greg! Besides the ankle collapse drill, they would not be happy with that one hahaha
Excellent breakdown! Very helpful. An exercise ,(on ice) to add: drop your knee all the way to the ice and c-cut with your knee on ice. At the end of it (can be even full 360 degrees turn) lift off your knee.
Thank you ☺️
Your welcome Benjamin! Let me know how it goes
McDavid starts these with crossovers (to the left) and when it looks like he's going to plant his foot he drops it. The tricky part is not losing momentum so you can turn the jets back on towards the net
If you were to pinpoint the differences in terms of pros/cons/when to use it or not between the soft drag and the hip drop what would they been? For me the soft drag seems to turn a bit faster and sharper but doesn’t seem to work at high speed (too much torque) but maybe I need to work on it more?!
Quick start video?
I'll add it to the list. Although, Train 2.0 has a video on quick starts. Search Train 2.0 acceleration, should be the top results. Hope that helps!
It did thank you!
Spence, great videos'. Ankle collapse. If I don't tie my skates tight enough, I fall a lot. Do NHLers keep laces loose or don't just tie the last eyelet? Thx
Hi Joseph, my best advice is to test it out. Personally I believe one eyelet down is the sweet spot, where you have enough support but you’re also able to articulate your ankle, but for you it might not be.
Let me know how it goes!
Sup buddy.
Sup!
@@TheDownhillSkater Are the Downhill Skating moves explained in way more detail in the paid course bro ?
YES! Jason goes into more detail in the course and you can ask more detailed questions in the facebook group or on the weekly calls. Although there's not a lot on this move, but there is on the soft drag which as I said is pretty much the same.
If you're interested in joining, I have the link in my description!
@@TheDownhillSkater Bro I find it easier to do the heel anchor than the soft drag ( toe anchor ).
@@drunkviggo7263 that makes sense, the soft drag is more difficult. Since you have less support from your other leg and you also have to drop your hip which is more challenging. It requires you to stay even more relaxed.
Shoulders were not level
Excellent breakdown! Very helpful. An exercise ,(on ice) to add: drop your knee all the way to the ice and c-cut with your knee on ice. At the end of it (can be even full 360 degrees turn) lift off your knee.
Thank you! Great point, knee down drills are great for this too. Knee drops - Hip drops. You can see with Marner his knee is almost touching the ice.