Speed Stacks - 12345

www.speedstacks.com/home/
DESCRIPTION
This warm up helps develop coordination, consistency and muscle memory. 1 shuffle, 2 rapid fires, 3 minutes of 3-3-3s, 4 minutes of 3-6-3s, 5 minutes of cycles.
VARIATIONS
Try varying speed during upstacks and downstacks. Can also be completed with non-dominant hand, i.e. right-handed stackers complete from right to left using left hand as the lead hand.
SHAPE AMERICA STANDARDS
Standard Description
S2.E3.1a Differentiates between fast and slow speeds.
S2.E3.1b Differentiates between strong and light force.
S3.E1 Physical Activity Knowledge
S4.E2.3 Works independently for extended periods of time
S5.E2 Challenge
S1.M25 Individual Performance Activities
NEED CUPS?
Speed Stacks Store - www.speedstacks.com/store/ret...
Or on Amazon:
Competitor: www.amazon.com/dp/B00LG3C292
Set: www.amazon.com/dp/B008E53AFK
StackMat: www.amazon.com/dp/B0182KR2LO
G4 Timer: www.amazon.com/dp/B00ADUXF5E

[@carllim8835]

Nice!

[@anthonyrusso5659]

good

[@jackyg4066]

Hdhdgdbdhdbedbdfsbsgd

[@jackyg4066]

Job hxhdhdjfififidhduxydhdyxuduxhxhx

[@xiiini]

OWOSJSJAMXJSJAKSJKZKWKZOSOQOSOAOSKIAUOAISISJWUXUWJSIXUSJWHDHHXNSJSJXJSJWKSKSOSIWKS

[@derrickT0607]

@Jacky G ddeddudhdydyedhdgdg$txevgdgtebd

[@derrickT0607]

and yes I know english

[@gena-1636]

I want the cups

[@musicsammdc732]

I know where to get the cups because I have them type speed stacks.com on safari or google chrome or amazon

[@rodrigoqteixeira]

​@@musicsammdc732whyd you link his to a stack website? Like stock, like, investment.

[@rodrigoqteixeira]

Wow. A 12 minute warm up. Isn't that too much?

[@xiiini]

Woah that’s long

[@AvalancheTV]

It’s a warm up.

[@Kansoi-07]

0:20 how do you do that

[@WOWEPCLAPCLAPCLAPCLAP]

With rapid fire

[@VPerm101]

The shuffle is basically just take the cups 6 in each hand and then throw them down alternating