www.honolulupersonaltrainer.com Don't let injury or muscle imbalance sideline your running plans! Try this strength training routine to build up your running muscles.
Injury/recovery is a never ending process for anyone who's still fit in their 30's, 40's, 50's...etc. Don't give up. If you believe that exercise makes us stronger not weaker, then you will "figure out" what works for you. Attitude is key. In addition to our two biggest obstacle. Time and motivation.
I'm in training to run a 5K race, so these tips will come in handy. I had thought that I'd build muscle simply by running, but I don't believe I have and I do feel like I am really weak and I get injured easily, so thanks for the tips!
The sumo squats with heel lifts are really effective, usually my calves are unusually tight and fail around the 35k mark, but thanks to this I PRed by 9 minutes, breaking the 2:40 mark
Thanks! this was very helpful. I've been a runner from past 14 months and i recently noticed that i have been feeling a bit weak. now, i get it. But i also wasn't eating properly and stretching, so that's that.
thanks Honolulu....am new to this fitness stuff,,I've been running 10k a day and cycles 50-70 miles each weekends and started felling pain on my knees. i will try your exercise program and visit your site,,,
I definately can use this as part of my training. Been preparing for my first semi marathon for a few weeks. Turns out, my legs are like short of strength for the last 5 or km. It's either a matter of endurance or strength.
@sharoofie It really depends. If your doing some long endurance runs and running is your primary focus, then you'd want to do your strength training routine after. However, if you're doing a light run that isn't too taxing, then it's really a matter of personal preference.
It really sucks that a woman can't post a video without a bunch of scalawags salivating in the comments. Don't your parents teach you manners? The video was well done, thanks.
the first half seemed to come entirely out of the left speaker...not sure why, and the second half is much quieter but coming through L and R. Not sure why they have these audio problems....?
@Honolulutrainer thanks...I'm getting there, I've started attempting to incorporate strength training, I've doing some of the myrtl hip routines as well as the routine you have here does it matter if i do it before or after running?
Quick questions, do flutter kicks workout your iliopsoas, which is a major hip flexor, instead of the abdominals which flexes the stomach not the legs? Also does working the iliopsoas increase inter-abdominal pressure due to temporary hypertrophy due to increased blood flow giving the sensation of a lower ab workout? This question came to mind since a lot of people experience low back pain during/after running due to the iliopsoas's origin from the lumbar vertebrae.
So I have problems with my knees . If i do some squads for example i will make the muscle holding the knee stronger and it will reduce the chance to get injured . Am I wright ?
Thanks... your video is informative. Right now I run about 4 times a week (3-5 miles) and go to the gym once. Is that sufficient or should I do strength training more often? I have completed a marathon in the past but now I am looking to target 10Ks/15Ks mostly
im trying to train for my first 5k and i have 5 weeks fast i know, i dont plan to win just to finish i have 45 mins(thats was the web page says) i can walk run one mile in 20-22 mins, and i can only run barely min when outside) (i live on a dirt road that i run on) can this help and when should i do it?
Injury/recovery is a never ending process for anyone who's still fit in their 30's, 40's, 50's...etc. Don't give up. If you believe that exercise makes us stronger not weaker, then you will "figure out" what works for you. Attitude is key. In addition to our two biggest obstacle. Time and motivation.
I'm in training to run a 5K race, so these tips will come in handy. I had thought that I'd build muscle simply by running, but I don't believe I have and I do feel like I am really weak and I get injured easily, so thanks for the tips!
I do these exercises Tabata style. The results awesome! I may not have the six- (or four-) pack that I want, but my running has definitely improved.
The sumo squats with heel lifts are really effective, usually my calves are unusually tight and fail around the 35k mark, but thanks to this I PRed by 9 minutes, breaking the 2:40 mark
Thanks! this was very helpful. I've been a runner from past 14 months and i recently noticed that i have been feeling a bit weak. now, i get it. But i also wasn't eating properly and stretching, so that's that.
Thank you..you keep it easy and no frills that is doable for anyone. You also give your recommendations for starting and advanced implementing.
Nice gentle exercises and well presented!
Great video! I wish I had this video a few years ago.
good job...! im so impressed. thanks for taking the time.
thanks Honolulu....am new to this fitness stuff,,I've been running 10k a day and cycles 50-70 miles each weekends and started felling pain on my knees. i will try your exercise program and visit your site,,,
I definately can use this as part of my training. Been preparing for my first semi marathon for a few weeks. Turns out, my legs are like short of strength for the last 5 or km. It's either a matter of endurance or strength.
My Left Ear Loved The First 2 Minutes Of This Video & Both Ears Afterwards
have to try these. thankx !!
actually you made the scenery beautiful.
thank you for sharing it:) It is totally what I need to learn now:)
thank you the helpful video - also, what a beautiful place! i enjoy the greens and the birds sinning :)
@sharoofie It really depends. If your doing some long endurance runs and running is your primary focus, then you'd want to do your strength training routine after. However, if you're doing a light run that isn't too taxing, then it's really a matter of personal preference.
those sumo squat calf raises are funny XD
Not necessarily if your goal is just to prevent running injuries, rather than build muscle.
It really sucks that a woman can't post a video without a bunch of scalawags salivating in the comments. Don't your parents teach you manners? The video was well done, thanks.
Thanks for such a informative video...Please advice how I can strengthen my knees as well...
Sound comes only from the left channel till 2:20.
@sharoofie It's never too late to build strength and help you prevent re-injury.
i wish somebody told me this before i got injured as a wee beginner :(
im gonna try this. Mahalo
the first half seemed to come entirely out of the left speaker...not sure why, and the second half is much quieter but coming through L and R. Not sure why they have these audio problems....?
where are at? the scenery so beautiful..i wanna go there
Is it me or is the audio only available on the left track? Can you make the audio go through both channels?
thanks emmy
Can you please do a 5K training video
These little drills are neat but a better way is to do squats and deadlifts at the gym with real weight.
@Honolulutrainer thanks...I'm getting there, I've started attempting to incorporate strength training, I've doing some of the myrtl hip routines as well as the routine you have here does it matter if i do it before or after running?
Wow! What camera did u use? The quality is amazing! So vibrant and sharp. Oh, good content too. =P
Quick questions, do flutter kicks workout your iliopsoas, which is a major hip flexor, instead of the abdominals which flexes the stomach not the legs? Also does working the iliopsoas increase inter-abdominal pressure due to temporary hypertrophy due to increased blood flow giving the sensation of a lower ab workout? This question came to mind since a lot of people experience low back pain during/after running due to the iliopsoas's origin from the lumbar vertebrae.
So I have problems with my knees . If i do some squads for example i will make the muscle holding the knee stronger and it will reduce the chance to get injured . Am I wright ?
Wouldn`t doing hill reps give you more strengh then doing squats?
Thanks... your video is informative. Right now I run about 4 times a week (3-5 miles) and go to the gym once. Is that sufficient or should I do strength training more often? I have completed a marathon in the past but now I am looking to target 10Ks/15Ks mostly
i so would
Not a single push up or pull up was done
hii! so can I do this training exercises on the same day I run? or skip it?
Pu'u Ualaka'a State Park in Honolulu
im trying to train for my first 5k and i have 5 weeks fast i know, i dont plan to win just to finish i have 45 mins(thats was the web page says) i can walk run one mile in 20-22 mins, and i can only run barely min when outside) (i live on a dirt road that i run on) can this help and when should i do it?
nice body
Am I the only one who cannot hear anything out of this video?
What a cutie, thanks for the tips.
you are really a mermaid, i love your voice and all of you. make me yours!
That body though
If you are my trainer. I can run an ultra
How come some are hawt...but everyone else is meh? It's not fair!
gorgeous girl
She on the left side of my screen, and she's talking into my left ear. What is this witchcraft??
Beautiful lady
She's cute. Makes me want to listen to her. xp
пол в квартире помыть на карачках, и норм
Shes Hot
damm ur hot
marry me