How to Make The Master Cleanse Lemonade
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- čas přidán 23. 08. 2024
- I show how to make a 1/2 gallon batch
of The Master Cleanse lemonade
* 2 Quarts (8 Cups) purified water
* 1 Cup organic lemon juice
* 1 Cup organic Grade B maple syrup
* 1 Pinch of cayenne pepper
Fill a 1/2 gallon container with the water
Add the lemon juice and maple syrup
Shake until it's all mixed together
Note: I think It's better to pour a separate glass of lemonade
then add a pinch of cayenne right before drinking it
instead of adding the cayenne to the 1/2 gallon container
because it gets too hot over time
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• The Master Cleanse
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Thanks for video. I'm a truck driver & I'm starting the cleans today. I also got two other truck drivers to start the cleanse too. I've been a vegan since October. Myself & other truck drivers need 2 get our health in order.
I am glad to see that you made progress in this process!
I've done this successfully for 10 days and lost 13lbs... I even drank both the laxative tea and the salt water and completed the ease out process. Chewing gum was my best friend!
You are supposed to do this not only for the benefit of weight loss, but to better yourself, too. If was like a clean slate for me.
It's not a walk in the park, but it's worth it:)
I did it for 3 weeks once ( @ age 55 ) - I felt so good !!! My knees didn't hurt, no heart palpitations - I have to do it again ( 61 ) I lost a lot of weight ( didn't weigh myself ). I use all the stuff he shows !!
Thank you so much for posting this helpful vid. I'll began my "master cleanse" on tomorrow cause today i'll buy all the products. Right now i'm at 200 lbs., waist is 37". I'll keep you all posted, thx again.
This has to be the best video on how to make the lemonade from the Master Cleanse.
Thanks! I had no idea it would become so popular :P
I'm on Day 1 and was surprised by how tasty the lemonade is. It's actually really good. The sea salt flush was hard for me this morning. I'm going to try it again for a few days and if it doesn't work I'll do the tea morning and night. Thanks for the video!
Great that you explain how to make the lemonade! To get optimum health benefits from the master cleanse invest in a glass lemon squeezer, glass/stainless steel drink bottle to store/drink the mixture & a stainless steel straw. Plastic utensils & bottles contain Bisphenol A which is an endrocrine disrupter - makes you fat! so minimise using plastic = also better for the environment.
thanx for the recipe i was a little lost but now with newfound knowledge on the cleanse hopefully i can be a success in dropping weight .
Yes you can do it.
Cayenne pepper heals ulcer.
If you read the book.
This Master Cleanse was originally for ulcr patients.
The goal was to REST the stomach from solid foods.
2 months late but hope you can read this.
Not sure if you read the updated information for the master cleanse, but it says not to mix more than one serving at a time or it loses it's potency and the cayenne seeps creating an overly hot beverage. They do offer a concentrate recipe you can make yourself in a pinch but it's most desirable to make each drink fresh and drink with in 10 minutes of making it.
I used to do the Burroughs Master cleanse about 30 years ago. I took a capsule of cayenne pepper with the drink. 20 minutes later my belly would explode in fire and I could literally feel the stuff spread through me resulting in a burst of heat and energy. Cannot do that cleanse any longer but you make me almost wish I could.
You probably have the best video explaining how to make the Master Cleanse... very thorough. Thanks! I am definitely going to try this. :)
Hi Matt, i am starting Master Cleanse on Fri 9th April, thanks 4 sharing the ingredients, etc, i find your videos highly informative and amusing too, ta!
That sounds like a good way to do it! Make sure you wash your hand after you handle the pepper. Don't want to rub your eyes or anything with it while you're at work or somewhere.
True, it's better to drink it by the glass. If you do make a big batch, like this, then pour it into a glass when you're ready to have a drink and add the pepper right before you drink it.
I use to drink lemon and cayenne lots of ice water. Its great for a quick boost and will cool you off in excessive hot environments , Thank you for your video! :)
Great! You're supposed to rest when you fast, but if you do run you'll know when to stop. Definitely drink more water then lemonade. I use Smooth Move laxative tea at night.
I'm going to do the MC again in January and record another video!
I have the same one. Bought mine at Walmart for $14. Works great!
Another great vid. Love when you throw the used lemon half into the sink :)
And craigrose, I was surprised at the cost of the maple syrup too. It's pretty expensive. Look up your nearest organic/healthfood store online and try to find it there. You can also use less of it, as I believe it's the "least important" of the ingredients (that is to say, it's there to provide your body with calories). Use about 2 tsp & put in more cayenne pepper instead :)
Thanks, I've heard of the lemonade but not the salt water and tea. Keep up the good work.
you can find the lemon juicer thing at a grocery store in the kitchen aisle, also the grade b maple syrup will be at any natural grocery store, so will the laxative tea, seriously the salt water is so sick, thats why i stopped the first time but try those places first. gotta do it right :) good luck!
Thank you so very much for this. You are the best!! Im vegan and I want to cleanse myself put so this is very good to do! Again thank you and God Bless :)
i have made that recepie before and i like mine with extra cayenne and real spicy. u are awsome dude i have watched like 15 of your videos back to back cuz u are interesting bro for how u eat. keep it up
Thank you so much for explaining everything.
I'm going to try this diet.
Thanks, good luck! I did gain the weight back that I lost on the cleanse, but that was my own fault. It's taken me almost a year to get back to where I was after the cleanse. Just remember, YOU CAN'T GO BACK TO THE WAY YOU WERE EATING BEFORE! You have to use the cleanse as a clean slate to eating better.
Yes, that's what sweetens it. You don't have to use as much, but some would be advantageous. Or you could use agave nectar.
the book says to make the lemonade as you go bcuz after ten minutes the enzymes in the lemon juice start breaking down< plus it wont give the pepper time to steep and therefore it wont be so spicy
you can get the maple syrup in health food stores or in the organic section of a grocery store remember it has to be grade B
you can also drink organic teas like peppermint etc, with out adding sugar or sweeteners!
this is such a helpful video, thank you for making it. When you did the cleanse, did you experience any light headedness, and if you did, did it prevent you from going about everyday tasks, or was it just a little woozy and then fine?
thanks so much!
No problem! I've been vegan for 3 months as of June 1st. I'm also going to start a new cleanse on June 1st. Good luck!
thatoneguyonline,
Thanks. You are plain and to the point in your demo and talk. That's what is needed when people want to get going with the Lemon Master Cleanse.
I want to buy a electric jucier. I am looking. Where did you buy yours from?
I'm on Day Ten and plan to continue for 19 days total. I've lost 10 lbs. Feel great and more focused. The only thing I hate is the Smooth Move tea in the evening.
I will try that ! Great video. I use to but the detox tea in all flavors but I would like to try something different.
I agree! I tell people all the time not to do this for weight loss. The Master Cleanse is about detoxification. The water weight you lose comes right back - and then some.
I've checked in different. places and I've only found it in Publix. They have it for sure
Yes, it cleans out your intestines and bowels of any leftover/backed-up residue.
Thanks! The tea is called Smoothe move.
thank you very much. this video was quite helpful.
Yes, it will. Strain the juice.
Drink as much as you need to along with lots of water. It's actually better to make / drink it by the glass. This is an option for people on the go or people who are working while cleansing.
thank you it helped a lot! great vid btw best vid on the net of how to make it
Thanks for watching!
thanks for the vid!
i thought it would taste discusting but it actually tastes realy good :)
The Maple Syrup is supposed to represent the "protein" in the drink.. It also adds a lil "sweetness" to the lemonade IMO..
I am the same weight so hopefully I get as good of results!! Good job :)
That was so funny, the measuring part haha :)
Hey, what kind of juicer thingy is that?
great video, straight to the point, my kind of video :)
Most health food stores have them. Try Whole Foods. The smaller ones usually have them, too.
Excellent video!
I tried a sample pack of that and it's alright. The best way to do the cleanse is with fresh ingredients, though.
Hey! I don't remember the brand, it was just a cheap bottle you can find at Walmart. I think the syrup was the Whole Foods (Wild Oats back then) 365 brand - it was only like $14.00 for that size. Yes, it has to be grade B because there are more nutrients and it's a natural balance of sugar.
yep! thats what its supposed to taste like!!
Depends on if you use organic lemons (like you should) and how long you go. Your body is your most important investment, it's worth the money.
@fineguywhosnice Yep, try pouring a glass of lemonade and adding the pepper in right before you drink it.
im starting next week....excited and scared at the same time
They're sturdy. I think I got mine as a gift in 06.
Hey I read your comment/question about substituting Honey for the maple syrup. I actually went to the master cleanse site after seeing a vid instructing viewers to do so. It was said that someone tried honey and actually didn't have the full benefits and even gained weight! Ha that would suck. Anyways, Every ingredient is important from what i've read. The maple syrup has minerals( grade B or organic only/pure) and the calories give your body energy to work! Cayenne unclogs, and lemon cleans.
The original Master Cleanse book has a whole page on not using honey. I don't use honey because I'm vegan, but the book specifially says not to use it. The maple syrup has a balance of sugar. You can use agave short term, like up to 10 days but I wouldn't do 40 on it.
thank u soooo much i will be trying this
Thank you! God Bless
Yes, a half gallon is enough for 1 day. That bottle of syrup last for like 3 or 4 days.
Yes, you can do it in the morning and at night.
No green tea.
The grade B maple syrup makes it sweet like lemonade and the cayenne pepper gives it kick.
One cup on pancake syrup would be, but this is all natural organic grade B maple syrup - it's a natural balance of sugar. Plus, it supplies a whole days worth of energy.
Yes, it help with circulation and to break up toxins.
I got it as a present. You can get them at any department store.
Thank you for this video! On my Day 2!
good video. thank you
I like making in 1 gallon glass bottle. It eliminates some of the labor in measuring. And using the glass may prevent some leaching from the acids of the lemon juice. Thoughts?
Yes, that is correct.
Yup that's what it taste like!!!
HAHA yep!
1) Yes, a little bit.
2) You can use either.
3) No, don't skip. The syrup provides the calories.
Yes, I also mention this in the update.
You can do it 10-40 days. It depends on how toxic you are. In severe cases, you can even go longer than 40 days.
I did another cleanse in Jan 09 (check out my videos) for 16 days. That was PLENTY!
For those whose wondering. I gained all the weight back (and then some) after both long term cleanses.
The master cleanse IS NOT ABOUT LOSING WEIGHT. It's about detox. Although, how much weight comes back depends on how well you post cleanse. About half will come back no matter what.
I also wanted to add that I do recommend the Master Cleanse, but I probably won't do a long term fast again.
I'm more of a colonic type of person now. Fasting, in general, is healthy and the people who live the longest eat the least.
Yep! It's a natural balance of sugar.
every time i do the master cleanse I use local raw honey instead of maple syrup. i have asthma and allergies so i always try to eat honey whenever i can. today is my first day. 1 down 9 more to go.
Grade B maple syrup. Agave nectar is the alternative (for up to 10 days).
It helps with circulation and to break up the toxins.
The juice breaks up toxins.
The salt water flush releases the toxins.
Thanks mate!
@ITZM3BYTCH09 Great! Glad to hear you found what works for you.
I never said it didn't work. I believe it does and one day I will try it. I was actually stating that most of the weight loss would be coming from muscle in reply to emproar02's comment about losing so much weight. Then I was told by a "doctor" that there would be NO muscle loss ;]
Yes, I mention this in the update.
Per "The Complete Master Cleanse" book by Tom Woloshyn, you can use agave for up to 10 days.
That depends on what you mean by drinks. If you mean taking a swig when hunger hits then yeah. If you mean pouring 12 glasses, then no. That half gallon bottle is usually enough to get me through the day (along with plenty of water).
You need organic grade B maple syrup. Most health food stores have it. Grade B is a natural balance of sugar. Don't use pancake syrup.
Yes. Though, sometimes I feel I can drink more than that.
Thanks! Good luck.
@neekco86 From what I've read, agave nectar (low glycemic) may be used for up to 10 days. I wouldn't go with sugar free syrup, if using syrup it's needs to be grade B.
@emmaS1S 0.5 gallon = 2 quarts = 8 cups = 1.9 liter of water, 1 cup = 237 ml of lemon juice, 1 cup = 237 ml of maple sirup.
Yes, it's normal to feel hungry.
You can drink the lemonade for the fun of it, but to cleanse you need it all.
@daviana1984 no you don't eat anything! you just drink.if you have any question you can ask me if you want.xx
Where did you get that info? I don't recall reading that in any of the official books about it. You're really only supposed to use grade B maple syrup since it's a natural balance of sugar - which gives you the energy you need for the day. I know you can use agave for up to 10 days.
The grade B maple syrup (a natural balance of sugar) provides the calories (energy) you need. You can lightly work out... you'll know it it's too much. The lemonade breaks up toxins, the laxatives (and salt water) help flush them out. The body doesn't absorb the salt, it literally goes right through you. The salt water is better than an enema as it cleanses the ENTIRE digestive tract.
I agree, I see the pure lemon juice. That's a lot of acid going into the stomach. That would have me hurting before the day is over.
If what you mean by "work" is detoxifying then I do believe it works. For weight loss, though, the Master Cleanse isn't a good idea because a lot of it is fecal matter and water and most of it (at least half) will come right back unless you drastically change your diet / lifestyle afterwards.
As far a muscle loss, you're not going to lose muscle from a little 10 day fast. It takes months to lose muscle. The body uses unhealthy material to survive before it breaks down healthy material.
yeah or you can also makes 2, one liter bottles i am on day 5 and this is what i do easier for me to carry to work and places. about 3 large lemons for 2 1-liter size bottles. 8tbs maple syrup the book calls for 2tbls syrup per cup 8oz of water which 1 liter bottle is almost 32 oz so i bring 2 and drink about 8 cups a day instead of the 12
Lemon juice is alkaline in the body. This cleanse was originally designed to cure ulcers.
No, I would only use grade B maple syrup or agave nectar.
No, don't buy regular maple syrup. It has to be grade B, it's a natural balance of sugar. You could probably get laxative tea and cayenne pepper at a regular store.
The pulp might slow things down, we want the juice out ASAP.
You can do it with pulp, but it just an extra thing. Like you don't HAVE to use organic lemons, but it's better to.
could you please write the list of ingredients i will love to make this thank you for your video