髖關節痛, 腳又扯…做什麼運動好呢？[Eng Subtitles ] 4 Simple Exercises for Hip Pain

你有冇試腿內側痛、前面的腹股溝痛、有時痛到扯到落膝頭、腰骨又痛，走路時還會跛腳？如果有，可能是患上了髖關節痛症！
汪家智註冊脊醫(脊骨神經科醫生）為大家講解寬關節痛症是什麼，三種原因導致髖關節痛症，另外自我測試方法及教大家四款運動操來幫助舒緩情況。大家不妨跟我一齊，但記住，量力而為。
In this video, Dr. Joe talked about hip pain. He discussed the 3 common causes of hip pain, a self-test for the hip, and 4 simple exercises for pain relief.
#脊醫 #汪家智 #寒背 #腰痛 #髖關節痛 #關節炎
#腳麻痹 #腳痛
#DrJoe脊醫教室 #伸展 #盆骨前傾
#廣東話youtuber
#drjoewong #exercise #slouching#chiropractor #drjoe #hip #bursitis#lowbackpain #drjoe
0:00 介紹 Introduction
0:46 髖關節痛的原因一What causes hip pain? (1)
2:34 髖關節痛的原因二 What causes hip pain? (2）
4:25 髖關節痛的原因三What causes hip pain? (3)
5:16 髖關節自我測試一Self test for the Hip 1
6:35 髖關節自我測試二Self test for the Hip 2
7:26 運動一: 臀中肌Exercise 1 : Gluteus Medius
9:46 運動二：臀大肌Exercise 2: Gluteus Max
10:52 運動三：股直肌Exercise 3: Rectus Femoris
12:51 運動四：梨狀肌Exercise 4: Piriformis
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DISCLAIMER:
This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
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感恩汪醫師無私教導，得益良多，積善積福，是活菩薩，多謝！多謝！

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太客氣，祝你身體健康

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謝謝汪醫生無私教學.得益良多.祝你仁者之心善有善報.

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多謝你支持我

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Thank you Dr. Joe for your sharing! 👍🏻👍🏻👍🏻

[@drjoewong]

You’re welcome ☺️🙏🏻

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Dr. Joe 講解得十分请楚又教得詳細易做，多謝您！🙏👍

[@drjoewong]

🙏👍

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汪医生
非常感謝，你的愛心
使痛苦主得益良多，
願你一生平安。

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感恩 Doctor Joe 教導。

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解释好详细生动、简单易做谢谢🌷

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最活潑親切的醫生！

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多謝你，祝身體健康

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汪醫師您好！好多謝您的示範，我已將這視頻分享到群組了！

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講得清楚昜明🙏🙏🙏

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慢慢做，對身體好

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謝謝您，講解詳細，充滿愛心，感恩!

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講得好清晰，謝謝你。👍

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感恩汪醫師，網上教導及指
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解說得很清楚，感恩，謝謝！

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Thank you Dr. Joe. This is very helpful. :)

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Thank you Dr Joe Wong .

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😍

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忘記多謝你呀！視頻幫助到好多人，真係做福人群！👍👍👍

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多謝！汪醫師指教

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無私公開的影片,你讲得很生動,很易學.谢谢!🙏🙏🙏🙏🙏

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👍🙏🏻

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@@drjoewong ）比～）0

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解釋好清楚! 多謝。 🙏

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好嘢支持你，為世人着想，多謝！

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多謝你，記得介紹俾其他朋友，祝你身體健康

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Dr. Wong 這個運動，好有用，會跟住做，多謝。

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希望幫到手，祝你身體健康

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謝謝Dr. Joe😊

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真的很有用😊天天跟住做舒緩好多 非常感謝

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Dr. Joe, 非常感謝你的無私示範，願你平安健康！好醫生！🙏💓

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非常專業.多謝

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感謝🙏無私奉獻分享🙏🙏🙏

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🙏☺️

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感恩您 Doctor Joe

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謝謝Dr Joe解決了我多月來的困擾，感激無私分享

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太客氣，祝你身體健康，新年快樂

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感謝汪醫師教導，得益良多！祝福你！身體健康！有喜樂！一生蒙福。🙏👏👏👍❤️

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👍🙏

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祝福 Dr. Joe Wong 2022年虎年身體健康，頻道越來越多人訂閱，多謝你教的運動及拉筋

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多謝你的祝福，祝你新年快樂，身體健康，萬事勝意。

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好有用，多謝汪醫生

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多謝汪醫師🙏🏼

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感謝醫生，🙏🙏🙏

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不用客氣

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谢謝 好有用

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🙏🏻

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得到指導,很開心.我會小心做. 多謝！

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很棒 ！ 谢谢！

[@drjoewong]

好開心😃

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呢個練習吾錯，我會跟著做，多謝Dr Wong

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太好了😄👍

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❤簡單精準到位，解說清楚易收到。謝謝🎉

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好有幫助，謝謝

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好的，希望幫到你，祝你身體健康

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多謝好有耐性的解說

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講得好有系統 好清楚謝謝

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多谢分享

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🙏🏻

[@HappyHappy-oo1km]

感恩医生

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太客氣！祝你身體健康

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多谢汪医师，

[@drjoewong]

希望幫助到你

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謝謝汪醫師，無私指導，萬分感激❤🙏

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希望幫到大家啦

[@corachow6968]

謝謝你，這套運動對我很有幫助，祝新的一年事事如意，身體健康。

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祝你新年快樂，身體健康！

[@bobo8241]

輕鬆風趣又幽默

[@drjoewong]

☺️

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多謝你,簡單容易明白

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太客氣了，祝身體健康

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非常感谢Dr.joe，这视频对我帮助非常大，我会多看几遍！已经收藏视频，跟着运动。❤

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太好了

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多謝汪醫師

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太客氣了，祝你身體健康

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Thank you, Dr Wong . Very useful information , and doable exercise routines,

[@drjoewong]

Wishing you good health ☺️

[@christinecheng3525]

Thank you Dr Joe
你教既運動幫到我舒緩acute pain
好人一生平安

[@drjoewong]

多謝支持

[@kcwong3228]

多谢Dr. Joe 明白了😊

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👍

[@shumyukmei1059]

感恩分享

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不用客氣，祝你身體健康

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💐感謝黃醫生👨‍⚕️無私分享 ✝️ 主祐你身體健康，長命百歲 🙏 Amen

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多謝你，祝你身體健康

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多謝汪醫生

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客氣了祝你身體健康

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多多謝醫生👨‍⚕️🙏🙏

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🙏👍

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很實用,謝謝您.

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太好了，希望幫到你

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Dr. Joe good job THANK YOU

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You’re welcome

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多謝🙏非常🈶️幫助

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你講解所有病痛我都有，多謝唒👍

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感謝DrJoe

[@drjoewong]

太客氣了，祝你身體健康

[@sallychan8553]

條片非常有用多謝曬

[@drjoewong]

🙏

[@xiaoyunwang9046]

谢谢医生👏🌹

[@drjoewong]

☺️☺️

[@ck258]

恭喜發財身體健康多謝你。

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祝你身體健康

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多謝🙏🏻Dr Joe

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🙏🙏🙏🙏

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多谢你大夫分享

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😊

[@joanmao8501]

謝々汪医師的回覆。一定遵照你的指示去做！

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太好了，希望幫到你

[@drjoewong]

太好了，希望幫到你

[@lindaleong657]

多谢医师無私分享，太好用，我的髋关节疼痛，令我好担心，现在学左很受用。

[@drjoewong]

太好了🙏😍

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谢谢您的视频！

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谢谢你的爱心😊

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[@user-tg2sl7es6l]

Very good, clear and simple explanation

[@drjoewong]

You’re welcome 🙏👍🥰

[@yennyluu8444]

謝謝你的講解得詳細又深入展示，髖關節和臀大肌的鍛練動作，謝謝你的指導👍🙏🌹

[@drjoewong]

祝你身體健康，多做運動

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多謝🙏

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👍☺️

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多謝Dr Joe的分享及指導，獲益良多。

[@drjoewong]

多謝支持

[@drjoewong]

多謝支持

[@keichow9271]

謝謝您Dr,Joe👏👏👏👏㊗️🎉🎉🎉新春大吉大利🧧🧧🧧🍊🍊🍊歲歲平安🎋🎋🎋身體健康🎊🎊🎊

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多謝你的祝福，我也祝你身體健康心想事成。

[@h5n1hk]

Thank you Dr Joe

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You’re welcome

[@rosemarycarnation]

Thank you Dr Joe ,I have accidently got your video .it really help me a lot

[@drjoewong]

You’re welcome 😃

[@lawrencesim6776]

Thank you Dr. JOE, will practice accordingly and daily, strongly believe that will ease my current problems, thank you very much once again 👍

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Thanks for watching

[@panglaw5357]

多謝分享！

[@drjoewong]

🙏👍🥰

[@munizatang2370]

Tq so much Dr Joe.

[@drjoewong]

You’re welcome 😃

[@user-xk4xt3gj7r]

謝謝醫生，說得好仔細👍

[@drjoewong]

希望幫到你

[@szehanwong8483]

好有用👍👍🙏🏼🙏🏼

[@drjoewong]

☺️👍

[@maycheung4033]

謝謝你医生

[@drjoewong]

多謝支持

[@kimsachan]

謝謝你呀！幫了我。

[@drjoewong]

太好了，祝你身體健康

[@xiaoyunwang9046]

多谢你👏🌹

[@drjoewong]

多謝你支持，祝你身體健康