What I Eat in a Day on WW | Weight Watcher Meals | Weight Loss Journey |

Easy Miso Soup with Tofu & Noodles:
mybizzykitchen.com/2023/10/30...
Rice Cooker: a.co/d/0yiOU5e
My “Cheater” Sourdough Recipe:
mybizzykitchen.com/2024/04/04...
Dutch Oven from Walmart: shorturl.at/qrNQ5
HI! I’m Biz and I’m a 56 year old on the WW Diabetic plan. The only difference between the traditional and diabetic plans is that I have to count points for certain things (fruit, mainly). Because of this, I get a few more points per day. Currently, I am given 28 WW points/day. In this video, the breakdown looks like this:Breakfast: 8 WW points
Lunch: 7 WW points
Dinner: 6 WW points
Slice of Sourdough as a snack: 4 WW points
TOTAL: 25 WW POINTS
I am often asked how to handle WW points, and my one response is: EAT THEM! That’s why we have them! If you hoard all of your points, chances are you’re bored of the same zero point foods, and you’re also starving most of the day. That’s not how it’s supposed to work. On WW, I don’t deprive myself of anything. I don’t cut certain foods out. I don’t typically eat my activity points - but that’s only because I don’t feel the need to. If you’re hungry and out of weeklies, eat your activity points!
I also recommend switching your points up each day, as this tends to keep my body guessing and not as stagnant. Eat more points some days, lower on others, etc. In the end, it all evens out - but within each day you have variety and flexibility. Personally, I also think this helps mentally just as much as physically - if you allow yourself to be flexible with your WW points, you don’t get too caught up sticking to a strict plan. That’s life, you need variety!
I hope videos like this showcase that you can eat real food that’s delicious and filling while still losing weight. You should be eating foods that you love, that are satiating, and make the foods you eat a lifestyle and not a diet. That’s major!
#whatieatinaday #whatieatonweightwatchers #wwcommunity #weightlossjourney #mealplan #mealideas #easymeals #quickmeals #mybizzykitchen
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[@aprilloewen9219]

You should do more of what I eat in a day videos ❤😊

[@scarlettsmith3600]

The bread looked delish...right up my ally! Toad is adorable!!! Looks like he is enjoying life! Great video! I enjoyed the longer version...so fun!!!

[@mybizzykitchen]

Thank you so much!! Happy Toad is in my life :)

[@Kalamagal49]

Everything looks delicious! Thanks for sharing!

[@mybizzykitchen]

Thanks for watching!

[@jenicasbar8052]

I love your videos and recipes!

[@mybizzykitchen]

Thank you so much!

[@aprilloewen9219]

Yummy looks delicious 😊

[@mybizzykitchen]

Thank you 😋

[@user-nn3gm4kl5i]

Love the music!

[@mybizzykitchen]

Thank you!! We finally upgraded - I'm glad you like it!

[@darlenemccumber5264]

I have been making it for over a year now.

[@mybizzykitchen]

Yeah!

[@barbaraslayden2277]

Looks delicious

[@mybizzykitchen]

Thank you!!

[@darlenemccumber5264]

I just took to loaves of sourdough bread out of the oven.

[@mybizzykitchen]

I love it!

[@Ginger_Lily]

☺

[@mybizzykitchen]

Hi Krista!

[@rosebud71wilcox61]

Any chance of sharing your sour dough recipe?

[@mybizzykitchen]

The link to the sourdough recipe is in the description, but here it is for you: czcams.com/video/PUAADqTgKxE/video.htmlsi=vIN-wMSOHtJLFLEm

[@rosebud71wilcox61]

@@mybizzykitchen I don't do scales, measurements please.