Fitbang- Sunday Thoughts and A Bit About Me
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- čas přidán 8. 09. 2024
- So after some good rest, I wanted to keep my promise of this Sunday Fitbang. Its only 20 minutes but I figured id get this done and talk a little about how therapy helped me develop a steady routine, my thoughts on WLS and those who think its cheating or an ez button. And I talk a bit about myself. Hope you all enjoy. Gonna go get ready for some afternoon D&D. Bonus fact it was my Dungeons and Dragons sessions that inspired my Sunday workouts. I didn't want to feel the pain of being sedentary for hours.
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Hey Kalari❤ You're a rock star. I have severe insomnia. Go days at a time with no sleep. Also dentally challenged but finally can get that fixed. 3 weeks I can smile again.. Haven't done that alot since my husband passed in Oct. You help me get through on so many levels. You're an angel in my book. 😇
I’m so
Sorry for your
Loss. I love how Kalari is so transparent and shares her life and soul with us. I have a terrible sleep most nights. Bouts of Insomnia, but that’s gotten somewhat better. Hang in there!! ❤
@@Lauras-Cozy-Grotto Thanks. The world needs more people like Kalari & you. ❤️✌️🌻🌻
*Big hugs* nana my condolences about your husband and I am so glad for you about your dental procedure. I cannot wait till im at my goal weight cause that is when I will go get this fixed. You are such a kind soul I hope you know I appreciate you.
30 years ago, you never heard anyone saying how they needed a break from people. These days, EVERYONE says it.
True I think a lot of us just handled social stuff best we could back then.
I feel so grateful for the increased understanding and education surrounding mental health 💜 it’s so important!
You bring out thought provoking energy as well as providing an outlet for people to voice their feelings. Thank you 😊
Thank you for being here Leona I appreciate that ya dont mind the bike squeak as I share my thoughts.
one of my favorite quotes is “whether you think you can or think you can’t, you’re right”
it’s all about your mindset. something i attempted had a 98% failure rate. yet i didn’t get stuck on statistics. i said “if 2% make it, then i will be among that 2%”
these lolcows keep telling themselves that things are impossible for them, because it’s an excuse for them to not try. it’s an easy out.
Exactly Boo dear I don't act like I never had that mindset when I was really super big, but I realized there is a reason the I can't becomes such a mental trap. I just stopped focusing on that and working on what I can do.
@@kalaric.7108i firmly believe that, in almost any situation, there is something you can do to improve yourself and your circumstances. and even if not, at least you know you tried. there’s no shame in failing-only in giving up before you begin.
Thank you for sharing ❤
And my WLS - I have said it is a tool - I can build a house without a hammer, but it sure as fuck helps me build it.
I have to work EVERY DAY to keep my blood sugar and pressure and everything low.
Exactly Pix and you are doing an amazing job. I just need folks to understand this is not an easy button its a lifetime commitment.
@@kalaric.7108 💯👌🏻
Youd be a skinny legend now if not for the lockdown but I love seeing you be serious about your life
*Big hugs* Dear same!
Hi @KalariC. Getting ready for a family party but had to catch a bit of your live
nice to see you, uncle leo
@boosqueezy2418 looks like I missed the live but watched anyway. Happy Sunday all
I hope you have a great time at your gathering Uncle Leo Dear *big hugs*
Wow, Kalari. I can see the weight coming off. You are doing great. I bet you are feeling a difference in your joints. I know I did when I lost over 100lbs. 😊
Thank you and yes I can do so much more standing and walking it feels a lot better. *Big hugs*
Two minutes inside the apartment, where she could literally stand up, just walk around the room, and sit down - she’s not going to exert too much and stroke out.
I have said that for years.
Yes, small steps is a good way to START, but it needs to remain consistent.
Two minutes 5 times a day once a month is NOT GOING TO SHOW RESULTS.
Two minutes x1 day 1
Two minutes x2 day 2
Two minutes x10 day 10
Three minutes x5 day 11
Three minutes x6 day 12
Three minutes x10 day 20
Boom. 30 minutes of just getting active.
And active living isn’t what she thinks. It is doing active things like dishes and sweeping and laundry.
She doesn’t want to exert any effort because she is lazy.
She is also not a hobbyist, so she could literally just search her own name on CZcams and rage stomp for two minutes at a time.
Exactly Pix she really should try this I don't like her at all but if shed just take this advice it could change her patterns for real.
Your background is very cool ❤
Thank you we are book and comic nerds in this house so all our space if full of that stuff.
@kalaric.7108 same over here! Video games, horror movies and weird art.
You speak the truth. Plus, sounds like something Schenee needs to hear. she doesn't do anything with Zachariah. As far as FB is concerned, she sees her lives as therapy because she's speaking about her life but no one is actually there to judge her, if that makes sense. I'm weird about people too. :)
Schnee is so damn awful, being mobile is so key to your baby's developmental growth and baby Zach doesn't have a chance with such a selfish mom. Kiddo really opened my eyes to pushing for better for both of us. And Chantal is too selfish to take actual therapy seriously, its sad because if she did she may try to save herself. *Big hugs* Amber dear.
You're an amazing person.... Thank you for sharing your struggles... You look so good, girl!!!! You got your community on your side... We love you...
Sometimes, when you dwell in your Shame, you'll find yourself stuck in it!!!... Never to rises...
IT'S when you can face your Shame and have the support of a community, you'll thrive from it!!!!! ❤ THE GORLS GANG!!! ( I'M BEHIND THE SCENES IN LIVES, BUT IN THE MANY CHANNELS SOME OF THE OTHERS GORLS HAVE, THAT CHANTAL BROUGHT US TOGETHER ).... 🍻 👏 ❤😂🎉
*Big hugs* I am grateful for her bringing us all together to. I think its the best positive out of her negative.
hey @ kalari and co
Hello Boosqueezy hun.