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00:00 Intro
00:25 Robin Sharma’s Perspective
00:57 Introduction to The 5 AM Club
01:45 StoryShot #1: The Five Ground Rules
03:05 StoryShot #2: The Three-Step Success Formula
03:38 StoryShot #3: The Four Focuses of History Makers
06:19 StoryShot #4: The Secret of Morning Genius
07:08 StoryShot #5: The Four Interior Empires
08:01 StoryShot #6: The Five Scientific Truths That Govern Successful Habits
9:18 StoryShot #7: Heroic Habit Makers Share These Three Values
9:59 StoryShot #8: The Lifetime Habit Arc
10:29 StoryShot #9: The Habit Installation Protocol
11:18 StoryShot #10: The Three Pockets of the 20/20/20 Formula
12:14 StoryShot #11: The Benefits of Journaling
14:08 StoryShot #12: The Pre-Sleep Ritual
15:26 StoryShot #13: The Amazing Day Deconstruction and The Ten Tactics of Lifelong
19:27 StoryShot #14: Twin Cycles of Elite Performance
20:04 StoryShot #15: Use Joy as a GPS
20:28 Final Review, Summary and Analysis of The 5 AM Club by Robin Sharma
21:00 Rating