अस्थमा के दौरान सुबह उठकर क्या खाएं | Asthma Patient Breakfast | Asthma Treatment
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- čas přidán 11. 09. 2023
- अस्थमा के दौरान सुबह उठकर क्या खाएं | Asthma Patient Breakfast | Asthma Treatment
In this video, Dr. Nivedita discusses healthy breakfast options for people with asthma.
Asthma is a long-lasting illness caused by things like dust, pollen, and other allergies. When the body reacts to these things, it can make breathing hard and cause problems like mucus, inflammation, and chest pain, especially at night. To get better from asthma, having a strong immune system is really important.
Now, let's talk about some good breakfast choices for people with asthma:
1. Drink warm water in the morning when you wake up. It helps your airways relax and clears mucus from your body.
2. Avoid greasy and sour foods, choose fresh foods like steamed sprouts, steamed veggies, and mix them with a bit of rock salt and roasted cumin powder and Don't add tomatoes & lemons to any food items. South Indian dishes like idli, dosa, upma, and poha are good options.
3. If you usually eat parathas for breakfast, make them with less oil and skip sour ingredients. Use healthy fillings like green veggies or paneer.
4. Many people have drinks like tea, coffee, or juices for breakfast. You can make your tea healthier by adding Ayurvedic herbs like ginger, cinnamon, cloves, and cardamom to boost your immune system & gut health.
5. Green tea is also a good choice for people with asthma because it supports your immune system and digestion. Regular milk can be harmful, so consider adding Ayurvedic herbs like ginger, cloves, and cardamom to improve it.
6. You can have apple, papaya, and amla juices. Amla juice is full of vitamin C and has many health benefits. Vegetable juices like carrots, bottled gourd, and beet are also good.
7. Nuts are a healthy option. Eat 5-6 almonds and 2-3 walnuts every morning for better nutrition.
If you have asthma or other respiratory issues, Ayurvedic treatment can be effective. Consult our doctors to start your treatment journey today.
SRIAAS Contact Details:
Address: B-92, Sushant Lok Phase I, Near Huda City Centre Metro, Sector 43, Gurugram, Haryana 122009
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Good information, thank you
Best
Sans ke liye inhaler aata hai usko use kiya karo usse Aaram Milta Hai
0000l no
Mam raat ko sote time bhi sans lene me takleef hoti hai
Ji aap ki ye takleef dur ho sakte hain ayurvedic treatment se. aap humare doctors se direct contact kijiye, woh apko behtar guide kerenge. Contact details iss channel k sabhi videos mai di gayi hain.
Kia isthma aik insan se dosray insan ko lg skta hy? Jawab de kr thanks ka moqa dain
Ji nahi asthma aise nahi failta hai adhik jankari ke liye aap hume contact kar sakte hain ya fir aap Sriaas Hospital visit kar sakte hain. Contact details humare channel ki sabhi videos mai hai
Madam mujhe alargik astama hai to mai chawal kha sakta hu ki nahi
Mam subha Khali pet pani me kuch mila ke (jaise adrak ya daal chini pawder mila ke pi ) sakte hain
Ji haan aap pee sakte hain diet plan janne ke liye aap humare doctor se consult kare vo apko behtar guide karenge aur adhik jankari ke liye aap hume contact kar sakte hain. Contact details humare channel ki sabhi videos mai hai
Sriaas hospital kidhar hai?
Last 14 days asthma attacks
Me .i am 75 years old.
Lungs me water.
Kidney kharab.
In this world only two members my sister (72 )
and iam.my sister unable to
Move. Apahije.but sarf brain.
How to go your hospital?
Jai sree ŕam
Cc
Ji apki iss bimari ka ayurvedic ilaaj hai aap hume apni reports bheje humare doctors reports dekhne ke baad apko behtar guide karenge jisse apki yeh pareshani jald se jald thik ho sakti hai aur adhik jankari ke liye aap hume contact kar sakte hain. Contact details humare channel ki sabhi videos mai hai
Main meri bhi bahut jyada sans phoolti hai khansi bhi rahti hai bahut dava kha Li lekin Koi fayda nahin mil raha hai
Ji aap k ye parishani ayurvedic treatment se thik ho sakte hain. Aap apna latest report hume whatsapp mai bhejiye ya humare doctors se direct contact kar sakte hain. Contact details iss channel k sabhi videos mai hain.
Mam mujhe X-ray main Bilateral hilar and right basal congestion aayi hai, iska matlab keya hai
@srabantimanna6916 Ji yeh jaankari hum aapki reports ko study karke hi bta skte hai Aap hame what's app par apni x-ray reports send kr skte hai Hamari contact details iss channel ki sabhi videos me di gyi hai. Thank you
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Tahir Ansari umr30 sal dst alarji hai sas phulta hai bar bar chhik ana nak se pani girna gala me balgam chipka rhta hai kase thik hoga
Ji humare pass iss bimari ka ilaaj hai aap humare doctor se consult kare vo apko behtar guide karenge jisse apki yeh pareshani jald se jald thik ho sakti hai aur adhik jankari ke liye aap hume contact kar sakte hain. Contact details humare channel ki sabhi videos mai hai
Dudh pi sakte h kya chval kadhi kha sakte hai
Ji aap haldi wala doodh pi sakte hain diet plan janne ke liye ap hume contact kar sakte hain. Contact details humare channel ki sabhi videos mai hai
दूध पिने सेहोगा या नही
Ji agar apko dud aur diary products se allergy nhi hai toh pi sakte hain.