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15 Ways To Lose Weight & Get Rid Of Belly Fat (No Gym)
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- čas přidán 9. 12. 2017
- 15 Ways to LOSE WEIGHT & GET RID OF BELLY FAT without going to the gym. Most people just don't have the time to go to the gym, so for busy people, here are great ways to lose weight and burn fat at home or at work. Its FAST and EASY and SIMPLE! Follow these easy weight loss steps and watch what happens!
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15 Ways to lose weight FAST without going to gym, burn belly fat
To lose weight, you MUST burn more calories than you eat. So how do you do this realistically with your busy crazy schedule? Here are15 ways to lose weight fast without going to the gym.
15
Drink LOTS OF WATER or Tea (not coffee- coffee burns out the adrenals and thyroid which leads to weight gain)
14
FIBER ****** Eating lots of fiber is one of the best ways to get thin and stay thin. It helps remove bad things from your body and helps keep you feeling full so you don’t eat much.
Only fresh plant foods have fiber- animal products have zero fiber, they just constipate, so eat lots of fresh plant foods, salads, fiber and water.
13
KEEP MOVING- do NOT sit for long periods of time- Keep that body moving! Every 30 minutes do a 1 minute stand-lie-stand or squats (at work)
12
EXERCISE- the best time to exercise is on an empty stomach so your body is forced to use fat for fuel instead of food. Muscles can use fat for fuel… and working out muscles creates lactic acid… which melts fat
11
LOSE THE STRESS! Cortisol releases glycogen which raises blood sugar, which releases insulin which stimulates formation of fat. Stress also burns out the adrenals and thyroid which are needed to help keep you thin.
10
DON’T EAT UNTIL AFTERNOON - try for 4 pm, but at least not until noon and do your cardio before you eat so your body can only use fat for fuel, not food.
9
SLEEP EARLIER AND LONGER! This is actually one of the most important ways to lose fat. Sleeping burns more calories and fat than working out, but it needs to be SOUND sleep. Lack of sleep slows down your metabolism, your hormones and makes you more hungry and fat. People who sleep 10 hrs lose double the fat of those who sleep only 6 hrs
8
Reduce or totally cut REFINED OILS, and REFINED or CONCENTRATED SUGAR
This includes fruit juice, honey and dried fruit which is highly concentrated sugar.
7
CUT ALL ALCOHOL Alcohol turns into sugar which turns into fat. It also fries the liver which is needed to process fats in the body.
6
EAT ONLY UNTIL YOU ARE 80% FULL This is one of the secrets of the longest living people on earth. If you eat until you are full, you have eaten too much!
5
ANYTHING that makes you BREATHE HEAVIER huffing and puffing
4
PROBIOTICS, CULTURED AND FERMENTED FOODS help keep you thin. The main food source for probiotics is fiber, so again- eat lots of fiber and fresh plant foods!
3
CLEAN YOUR LIVER- it doesn’t just process and get rid of fat, it processes estrogens. Too much estrogen makes you fat. A sluggish fatty liver results in a sluggish fatty body, so clean your liver with bitter food, not sweet food and get the liver formula at MarkusLiverFormula.com
2
Try to have SOUP and SALAD before a meal. It fills you up and makes you want less of the heavy fattening food. Plus, if your main course is cooked food, the salad is much better and more nutritious anyway. Of course do not get cream soup or creamy salad dressing and no cheese on the salad! (man goes Ooh! (darn!)
Controlling yourself is key. The party lasts one night, belly fat lasts for weeks or months
NUMBER ONE
-WHAT YOU EAT
-HOW MUCH YOU EAT
-WHEN YOU EAT
is more important than anything!
Do not eat or snack all day long if you want to lose weight.
Once you have the weight you want, then you can snack all day if you use the right foods.
BONUS
STAND MORE, SIT LESS. Standing burns more calories than sitting. Get a standing desk.
SUNLIGHT triggers hormones and creates vitamins in your body that help you lose weight. Get at least 20 minutes a day
Get the Fat-Weight-Cellulite ebook at MarkusEbooks.com
Up next.. the top 10 exercises you can do at home to burn fat without going to the gym!
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15. Water or tea
14 .fibre
13. Keep moving
12. Exercise
11. Lose the stress
10. Don't eat anything till afternoon
9. Sleep earlier
8. Cut refined oils , refined sugar
7. Cut alcohol
6. Eat only 80%
5. Huffing puffing
4. Probiotics
3. Clean ur liver eating bitter food
2. have salad befor meal
1. Wat , how , when you eat
When they say get 20 minutes on sunlight every day but you live in the UK XD
10k subs before May 2020 challenge it’s just cloudy .... every single day
Yh lmao
I love these little animated vids! I just wanna hug that chubby lil guy :D Thanks Markus for all your advice.
Angel i like how his wife giggles at the end. I wonder if he aninated it himself. Jack of all trades
Angel he’s naked lmaoooo
On point as usual, straight forward. I love the way you share health information without seeming like a lecture or shaming, but a friend giving great advice. Cute vid🥑🍓🍍🍒🥝
Charisse Roberts a lot of this information is inaccurate. This is the problem.
+jrg305 how so? can you explain what information is wrong?
Brian Avila read the position paper on weight management through the professional org academy of nutrition and dietetics.
This is a clickbbait vid. Just because someone makes a video doesn't mean it is scientifically accurate. I'm not going to rewatch, but for example, just drinking water or increasing fiber intake hasn't been shown to be effective advice for weight loss and isn't science based or evidence based. It is just general nutrition info. This organization created evidence guidelines based on quality of research criteria for evaluation of research against advice like "drinking more water"
This field is a lot more complicated than people give credit to exercise physiologist and dietitians who have to evaluate quality of research for making statements like "eat more fiber" since it isn't an effective way to lose weight unless the person was displacing soda calories with water AND that bumps them below the threshold calorie needs to actually see weight loss at any appreciable rate.
Brian Avila I could go further with each point, but suffice it to say I am licensed and accept health insurance for my advice and I'm not being paid in these comments. If you want professional information, you can pay me for it because I paid $180k for my education and license.
+jrg305 Thank you for explaining me, I understand know !
2:21 No kidding man, take the current Malaysian prime minister for example. His secret to longetivity is the same principle. His 93 years old by the way.
this is the most perfect video to show anyone looking to lose fat !
The party last one night but belly fat lasts weeks..lol Marcus!
ive known all of this but i still watch because it keeps me motivated!
Hi Markus and Cara. Thank you for your priceless content that you literally giving away. I hope you not gonna go broke by giving away your time and resourses
This video made me subscribe
Thank You Marcus! And Cara. 💖
I like the idea of standing desk in the office. I think I need to switch job to being a security guard so to stand all day.
Simple and straight to the point! Markus you are the man!😉
Aaron Harris yeah short and sweet - just how I like it 😊
lol! I absolutely LOVE these videos Markus ! :)
This was explained so well. I thank you for this video so much! I always breath like that when I am running on my treadmill. I will now just keep pressing onward to lose this 60 lbs I put on. I will not give up!
This channel is amazing. If they teach lessons in this form in schools, I'd bet students would take in a lot more information and have a lot more fun learning. F*** the system
Conor McGregor a lot of this information is plain wrong. I'm sorry you think it's legit information
jrg305 Well well well if it isn't mr negative. The information is right I've been in the gym 6 years and came across all these facts at least a few times. Have a nice day and stop with the jealous insecurities bro. Cmon man like really. Don't comment if it's not positive. Simple
Conor McGregor some people studied this stuff and work in this for their career and get righteously angry when self proclaimed CZcams gurus put out incorrect information and become part of the problem such that people who actually are credentialed in this field and licensed aren't believed because we are being "negative" on CZcams comments.
jrg305 But the 15 ways are true. Some might be over exaggerated for entertainment purposes but for the most part they are correct I don't see what your problem is. Please explain to me one thing from this video that is wrong/bad information. Then at least we can agree on something. If you have a valid reason I'd be the first to back you up on it. But all you said is it's incorrect. If you studied this field then please share some of you knowledge, I'd be happy to learn something new.
Schools do use this sort of thing; even in the 50's Disney was making these sorts of videos. When I was in school, video was too expensive and difficult to use regularly, before VCR's came around. But the larger reason not to use too much of this sort of material is that they have to maximize reading and writing skills with tougher material.
The "problem" with schools that you're bringing up here is the same problem that gyms have. Serious mental work is difficult, and most do not want to do it.
Thank you! Looking FORWARD to the next video!!!
What a nice info, the very best info... bored with to much talking without illustrations like this! This is better
LOVE, LOVE, LOVE this video. Great advice. Thank you.
Markus, I love this! You're awesome!!!
What do you mean by bitter foods to clean your liver?
You have such great videos. PLEASE keep making them! I look forward to seeing your notifications pop up on my screen. Good tips here. I like the standing desk idea. I do that at work because I am moving a lot. So instead of sitting I will squat and look something up and then move on.
Love this series so much! Thank you Markus!
Markus I know you say you can't cut corners, but how would you get sunlight living in Boston? There is very little sunlight here and I have no intention on moving, I have a large loving family that is all here.
Take vitamin D3
I think mushrooms contain a good amount of vit D and plenty if species grow in lots of overcast areas.
also maybe take some wheat grass shots? they hold on to sunlight like crazy.
Which part?
Also what about the opposite and you live the closest thing to hell? Being in the sun for 20 minutes will give me cancer XD
Under 6 hours of sleep = 15% increase in chance of early death
Over 9 hours of sleep = 30% increase in chance of early death
*recent study confirms that*
And also, black coffee (no milk or sugar) is a major key in weight loss. Other than most of your points were pretty acurate :P
Hey Markus just bought one of your ebooks thanks for da knowledge dude! Great info would recommend
Don't eat breakfast. You don't need it. This is the truest video of them All
Tells me to sleep......I’m watching this at 2:30 am
Its is exactly 2:30am on 2.20.19
Does Markus ever put out a bad video ? Nope 😊
Loved your video. Thank u
Love this!!! Great Tips!! Thank you:)
Thank you very much Markus!
Thanks so much ....
Great video for all the family:)
Cheers Markus:)
Excellent info and superb production value!
Super Video Markus!!!
0:45 Oh yeah. You're my Chinese Lois.
Thank you Sir 😃
Wonderful tips
Thank you
I Love your videos Markus 💟
Loïc Laccomoff-Fäs this channel is about health but he could do one on productuvity . He is so organisedand also knows how to do it globally eg his animation team in sth america. Wouldnt mind if he did a video on how he organises his businesses. 4 hour work week ferris touches on this but i think markus really is doing it, practice not theory. Its like he thinks up an idea writes it sends it to his team and then we get it almost fresh out of his mind.
Thanks Zapp Brannigan
i drink honey and lemon in luke warm water
is it bad?
Hi Great Tips!!! THANK YOU♡
Excellent video!
Thank You dearest sweetie💐
Stay Blissful Eternally 🙏😇🕉💖
Great video
Are you, by any chance, also the narrator of Pets101 on Animal Planet?
Yes I am
is there a subtitles option?
Excellent!
Wow well done!
i love those info videos! Thx :)
so how will one get energy to commute and work if they dont eat until 12pm? and wont that make you overat?
Millicent Lopez slows down the metabolism too
Are olive and coconut not considered to be refined oils?
Slowly but surely seeing improvements! An undrainging way: lots of labor
Very useful....👏
Very nice
Haha I freaking wish I could be standing more,,, gotta sit in a classroom for hours a day..
THE video "stand more" me watxhing AWHILE Laying down
Shows how fat I am...I didnt realize until more than halfway through the video that the cartoon fat wasn't a yummy looking slice of cake.
hey I was wondering on a vegan diet is it dangerous to exceed recommended amounts of vitiman K and folate?
All true. All I do
Asserting! Attacking! I saw the light in the end of the tunnel.
I just follow the better sleep advice nothing else.
What drinking tea burns fat .,🤔🤔🤔🤔
Btw nice info and video too
Pankaj Jalotra drinking hot green tea in the morning boosts your metabolism and can help burn calories
Great video Markus, entertaining and educational love it.
I like it
Hey Markus can we boil are veggies
No that kills the nutrients, vitamins, enzymes etc. Read "Heal Yourself 101" www.HealYourself101.com the ebook version is free
Any tea or tea with no caffeine only?
how much you eat and how much you move your body around is the key. the other just doesn't matter.
I think eating 4 lbs of cholesterol and sugar vs 4 lbs of fruits and vegetables does matter
I love🥑🍉🍌🍓🍊🌽🥒🍒
But how to calculate those 80 percent?
I am fat , I want to lose weight but how much time I take to lose weight and what exercise I do so I don't face lose skin in the end
Download the FAT-Weight ebook www.MarkusEbooks.com
So get a *standing desk* 😂😂
How I will eat until 4 pm, skipping breakfast is the worst thing
www.Nothingtill4.com All kinds of scientific studies backing intermittent fasting as one of the healthiest things you can do for life extension. Do your research who created the breakfast myth 40 years ago (hint- food company)
"how to lose weight with no gym" - "n°12: exercise" But you said... "EXERCISE!!"
Love it! Thanks❣️
Exercise at home 😅
Cold showers burn fat, too
Miguel AIS lol true but there are less torturous ways
Is a little bit of agave nectar ok?
Agave is highly concentrated sugar, very similar in the body to high fructose corn syrup. If you want a zero calorie sweetener, check out www.MarkusSugar.com
Markus Rothkranz I don't need it that bad lol. Thanks for the info.
Hey everyone! Does all these instructions work for us teens? I'm a teenager and I really wanna lose weight! Please help!
Of course. These might also help czcams.com/video/nRnMTRhroSk/video.html and czcams.com/video/v0Isk7_E3bw/video.html and czcams.com/video/8468Ct1CRxQ/video.html
and www.NothingTill4.com
@@MarkusRothkranz THANK YOU SOOO MUCH!!!! This will really help for mu weght loss journey!
I want to gain weight so im gonna do exactly the opposite
Sleep reduces weight is it real...
I m 5.3 and I want to be 6 feet tall ...Wht should I do??
www.cartoonstock.com/directory/t/torture_rack.asp
Is it unhealthy for children to fast. And how do u have protein if ur vegan
Um, children shouldn't be overweight in the first place if they eat right. As for "protein"- where do gorillas get their protein? They are similar to humans, five times stronger and eat nothing but leaves and fruit. Protein is made of amino acids and all plant foods have amino acids. Nuts and seeds are particularly high in "Prooooteeeen" and what kid doesn't like nut butter?
but almost all say morning breakfast is necessary
n u here are sayin dont eat until 12 noon
Yes that's the starting point for people
what about the gastric problem
but im gonna try this technique.
on 12. i thought your supposed to eat so you dont run out of energy. exercising without eating is like running your car with no gas
fat is your fuel. czcams.com/video/usf4ECBHiyQ/video.html
What about green coffee?😮
Not as bad as roasted black but still has negative effects
Wrong about the honey. It must be raw honey though. A tsp of honey 1st thing in morning before workout and breakfast and a tsp last thing in evening just before bed.
How to know if you are 80% full??
You're feel like you can still cram some more food in before feeling stuffed
How to cure pimple plz
Eat right and clean the liver. Download the SKIN ebook www.MarkusEbooks.com
Texted to the wb association
PROBIOTICS 👌
I'm struggling giving up my comfort foods...
The key thing is to EXERCISE !!!!! But when you hit the gym you exercise anyways !!!
This video is things to do without going to the gym
I don't agree for the coffee. I think Markus is a tea guy,he has a coffee bias
Coffee dehydrates the body. Caffeine stimulates the adrenal glands, causes anxiety, which causes weight gain. As usual - Markus is right on the money every time. I used to drink coffee every morning (1-2 cups), and when I started following Markus's advice, I also cut down dramatically on my coffee (maybe once a week) & started sleeping better, had more energy (no caffeine crash), and lost a few lbs. A co-worker said he stopped coffee & did nothing else different in his life & lost 15 lbs in 6 months without trying. He didn't even know it to be a weight loss tool - he was just trying to be healthier.
I agree. Coffee can be very useful for losing weight and getting in shape. Ever since I have coffee in the morning, put on the music, then hop immediately right to my workout, I have so much energy it's almost hard to stop working out. If I find myself getting the once in a while sweet tooth, a cup of coffee makes the sweet tooth vanish. Stevia and coconut milk, and vanilla in the coffee will really send the sweet cravings running away. You should have a glass of water before (and even after) having a cup of coffee. That will prevent the dehydration.
I think coffee is fine as long as it's just one cup a day - it's a stimulant that can actually aid weight loss but if abused can on the contrary hinder your weight loss for the reasons Markus mentioned in the video. One cup of Joe in the morning is fine 👌
OMFG Sadie Mae the reason you have so much energy and no need for sugar is because caffeine releases adrenaline which stresses the adrenal glands which releases cortisol which converts your muscle tissue into glucose (gluconeogenesis). So your workout is actually burning off your muscle tissue not fat.
Try and fall asleep after hearing terrible or even exciting news! It's the adrenaline pumping through your system that's actually stealing and using your own energy, it does not give you energy. Do this enough times and down the track you will end up with chronic metabolic syndrome and CFS.
Too much coffee will do that, yes. One cup (two tops) in the morning before a workout won't. Plus i take pea protein, flax seeds and chia sees afterwards before heading to my job, while drinking lots of lemon water along with it. I'm over 50, and have been doing this since I was 25. Still the same size, same flat tummy. I'm easily the same height, build and size as Cara.
How can i keep moving if i sit at our school 80 mins per subject cant even go pee
As a student that can be tough. Just run around before, after and during breaks.
@@MarkusRothkranz thnk you for replying i will try to run outside every lunch break or spare time!
Won't drinking too much water mess with your electrolyte balance?
not if you have enough minerals in your diet
Thank you for responding so quickly to comments.
i lost almost a quarter of my belly by sitting down and eating no more than 2 times a day
Informative and cute lol
☺
What about keto? Is it a myth?
Keto is great for losing weight and eventually heart attacks. Not exactly a balanced diet
Exercise on an empty stomach?
Hell no!
I’ll get sick in my stomach and pass out.
The squat 😂😪😪