Gentle 21 Day Cleanse - Jan 2024: Healing with Stephanie!

GENTLE WINER HEALING CLEANSE BEGINS JAN 8th, 2024
I am so thrilled to have the support of my colleague and friend Stephanie Clement on my upcoming 21 Day Cleanse. (ellenkittredge.com/cleanse.php)
Stephanie will be offering her support with 3 private classes just for cleansers designed to support the healing and detox that Cleansers move through, with nervous system support, relaxation and mindfulness techniques, restorative and gentle yoga, and more!
Enjoy this brief video and experience how quickly you can move into a deeply relaxing and healing place in the nervous system and body. Ahh....
The Gentle Winter Healing Cleanse BEGINS MONDAY, JANUARY 8th, with pre-Cleanse Support beginning January 2nd, 2024. ellenkittredge.com/cleanse.php
This is a time tested healing container that I've guided thousands of people through over the last 14 years.
Here's an idea of what you can expect on this Gentle Healing Cleanse:
8-12 lbs weight loss for many of the participants (though at least three past participants reported 20 lbs weight loss - and they've kept it off!)
A reduction in or complete elimination of cravings
Significant reduction in stress
Overall heightened sense of well-being and peacefulness in the body
Reduction in or elimination of long-standing sinus issues/congestion
Positive changes in eating habits and awareness around healthy food choices
Enhanced clarity of thinking
Increased desire to truly care for the body
Continuation of improved symptoms and improved eating habits post-cleanse
Cessation of menopausal symptoms, such as hot flashes and foggy thinking
Improvements in PMS (fewer cramps, normalized cycles, less emotional instability)
Reduced Cholesterol numbers and other indicators of reduced inflammation (verified via lab tests/blood work)
This all happens while eating real food, and enjoying tasty recipes and a wonderfully supportive group of fellow cleansers to share the journey with. This is not a diet and is not calorie-restricted, though often you end up eating less because you are so satisfied with the nutrient dense foods you are eating!
Please join in for the Winter Cleanse and start the New Year off on a healthy foot!
All the details are HERE: ellenkittredge.com/cleanse.php
"This is the best nutritional program I've seen in the 22 years I've been exploring nutrition for my health." - Matthew Cox
"The changes are profound and lasting." - Anne Walters
"It happens that I had a blood test taken just after the cleanse and my cholesterol had gone down 30 points in 8 months. My only real change had been the cleanse. Amazing!” - Jane M.
To learn more about Stephanie, see below:
Stephanie Clement
www.stillnessyoga.com
In Studio and Online Yoga, Meditation, Mindfulness Classes & Workshops