SUB 67:00 HALF MARATHON PROJECT Ep.7 | 10K Tempo Fitness Tester
Vložit
- čas přidán 29. 08. 2023
- Welcome back Cole Army! In this episode of the Sub 67:00 project i take on a 10k tempo to see how the fitness is coming on… and was pleasntly surprised!
Check out Soar Running: www.soarrunning.com
I hope you enjoy!
Let’s connect ♦️
Strava : Cole Gibbens or / strava
Instagram : @colerunning or / colerunning
IF YOU WANT TO SUPPORT THE CHANNEL:
OTE Sports Nutrition use code: 'OTE-COLE20'' for 20% off!
www.otesport.co.uk
Thank you for all your support x - Sport
Love this series. You, Ben Is Running and The Distance Project are carrying the running yt scene atm
Hahaha thanks mate I really appreciate that. I’ll be sure to let those guys know that I’m of a similar quality to them! 🤣😉
bro loves the clip at 2:35
Arguably FOD runner was the first one to start the sub XX series sponsored by Soar (although he's now Saysky). The other British CZcamsrs have started similar now but FOD was the first one I saw start the trend of a day by day each week at least recently
Kudos for crediting sweat elite! Always nice to see an actual workout session!
Glad you liked it!
Absolutely beautiful stride on that tempo. Ahh, pure art
Haha thanks mate!
Great work Cole! Last hard workout of the block for me yesterday, 3x 5k with a 1k float. Effort was close enough for a good stimulus, it'll be nice to run on fresh legs though. Also Nike have got some Vaporfly 2 on sale for £135 if anyone is interested.
Oh that’s a great deal tbf mate! That’s a rough session also, good on you for getting it done!
If I wasn't a student and had money,I'd definitely get a pair, ££😅 but good sale price
love the footage from DC. i still remember that time when you dropped him while he was on the bike, classic
Hahahaha that was a good one, and the session where he fell off his bike 🤣
@@ColeRunning don't bully dc, don't forget im part of the #dcfanclub as well as the #colearmy
Great series so far!
Thank you mate! Glad you’ve enjoyed it so far :)
hope your doing well cole, id love to see a video on your tips for the great north run in terms of the course, race day etc, think it would be beneficial for me as im racing the course for the first time next week plus i’m sure there’s many more who would benefit
I plan on making a preview video next week 😄
Keep it going 🔥 !
Sure will my friend!!
Solid 10k session!
Thank you mate! 😆
the following might be out of context, I want to ask something regarding running posture.. I just got back from a run and I have to stop due to pain on my right shoulder, I can’t take it and have to finish it prematurely… Im trying to have 30 minutes session, but only do 20 minutes of walk-jog session, any ideas on how to run more comfortably?
I’ve been very fortunate with generally not getting any pain when running, but I do lots of drills and S&C to ensure I have a good strong set of postural muscles so that my form doesn’t change too much when running :) maybe look into that?
One cause could be clenching your hands whilst running. That will create tension in your shoulders. Ideally hold you hands loose and very lightly touch your index finger with your thumb. Hope this helps.
sub 67 WILL come.
🙏🏻
Cole, please for the love of all that is holy, stop with this new format of video. 15 minutes on the couch talking about strava screenshots is tough to get through brother. It's the worst part of the trend in Matt Fox's recent video series, as a point of comparison, where we all love the information when its mixed into the sweat elite training footage. Respect the full story, transparency and details, but if you're going to stick with it please massage it into the week's footage. @theFODrunner or @mattruns18 formats for week reviews are easier to get through, but understandably are a ton of work, both summarizing on video the day of, and then overlaying the information after the fact. You and @BenIsRunning have always had great b-roll, pre/post, and action content, so keep up the great work there. would love if @colerunning resisted the urge to give into the shoe/product review market, or the how-to clickbait market, but we understand there are economics at play. respect the channel, big time.
I appreciate the feedback! This is my first proper series on the channel so it is first and foremost and experiment! However, the feedback has been very heavily positive and I enjoy personally watching these style of videos. I will try my best to add more b-roll footage and resist the cringe content creator side... as you say there are economics in play - in todays day and age if I want my video to get watched the thumbnail has to be clickable so I try my best to always tell the truth in the thumbnail. Again, thanks for the feedback... maybe ill do it differently next time!