HEAVY DUTY | Biceps & Lats

Getting better one step at a time!
10 min. - Cardio Warmup
00:12- 4x10 Upright Row | 50-180 lbs.

4x10 Side Bicep Curls | 35 lbs.
02:06- 4x10 Reverse Shrugs | 90-360 lbs.

4x10 Hammer Curls | 35 lbs.

4x10 Barbell Curls | 60 lbs.

05:09- 5x10 Seated Row | 60-100 lbs.

05:25- 5x10 Single Arm Reverse Lat. Pulldown | 60-140 lbs.
06:21- 5x12 Lat. Pulldown | 60-160 lbs.
06:40- 5x12 Tricep Extension | 60-140 lbs.

5x12 Bicep Curl | 60-140 lbs.
07:44- 5x10 Pec Fly | 180-260 lbs.
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