BENEFITS OF WAKING UP EARLY | THE 5 AM CLUB by Robin Sharma

The 5 AM Club (2018) shows how embracing a revolutionary morning routine can deliver epic results. Through the enchanting story of an entrepreneur, an artist, and their eccentric billionaire mentor, it explains how you can use the first hour of your day to drive personal growth and get the most out of life.
The 5 AM Club is, it's a concept popularised by Robin Sharma where you get up at 5 am in the morning to complete a set of 20/20/20s - 20 minutes in intense exercise, 20 minutes reflecting on your goals and 20 minutes learning a new skill.
Chapters:
0:00 Intro
0:38 Vibing with individuals with the same mindset influence your output
2:10 The source of true wealth and fulfillment that leads to living a better life
4:50 The most successful people dedicate their time to the tiniest of details
7:15 Your ability to free yourself from dead weight will allow you to increase your productivity tremendously
9:35 Leave your comfort zone to unlock your true potential and develop the fortitude success requires
11:25 It is not enough to wake up early; it is what you wake up early to do that makes the difference
13:17 Sleep deprivation and oversleeping will erode your productivity, performance, and health
#the5amclub #books #selfimprovement #robinsharma

[@GraniteStateVictoria]

I woke up impressively early today for winter, 3:57 AM, that's a time I might get up in the summer. I already did most of my morning routine already and it's 5:22 AM, so I'm going to enjoy the morning and maybe work on a little art I hadn't worked on in months. I let myself sleep in until 6 AM on New Year's Eve and New Year's Day (New Year's Eve is one of four nights in the year I allow myself to be up past midnight, the others are Christmas Eve, July 4th, and my birthday, and I'm usually in bed before midnight on all but New Year's Eve, where I watch the year change). Funny story, I actually tried a super early riser routine once. I got up at 2 AM for two weeks, physically I was okay at one point even considering trying an 11 PM "morning" wake up time (yes, you read that right). But I soon noticed that going to bed soon after coming home from work and depriving myself of a social life was taking its toll. A 4 AM to 6 AM wake up time I've found offers a nice balance. I still get my girls nights out on Friday and Saturday nights, I get to hang out with friends on Saturday daytime or spend time with my boyfriend, and I get some unwinding time after work but I still have the mornings and being up before the sun is awesome. This is corny but I like to say "hi" to the sun.

[@josuemelendez8722]

New years resolution anyone?

[@marvelboy09]

I'm here 😄

[@JPdynabook]

Hello. Who is the speaker?

[@Mindset_molding]

Hi admin

[@TheGrowthExplorer]

Hi, welcome to my channel

[@jeffftri]

you are using AI voiceover. It can harm your channel when applying for YPP monetization. YPP doesnt allow AI voiceover.