What I eat in a day telugu | How to eat healthy | healthy food for kids | Meal planning | diet chart
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- čas přidán 26. 08. 2024
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In this video "What I eat in a day telugu | How to eat healthy | healthy food for kids | Meal planning", I shared what I eat in a typical day, my healthy habits, good foods for kids. If you like this video, please like and share it with friends and family.
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Chaala baaga chepparandi one week nunchi follow avuthunnanu naa daggara free time yakkuvaga undadhandi konni videos mathrame chusanu meeru cheppe vidham naaku chaala baga nachuthundhi god bless you andi
Thank you so much Anjana garu... free ga vunnappudu okkoti chuseyandi 👍🙂🙂
Please me meals plan chart ni every week post cheyandi sir...maaku chala use full ga untundhi ...konni weeks meeru post cheste melliga maaku alavatu avutundhi_
స్వప్న గారు
వీడియో బాగుంది. ఆ నుండి ఒక చిన్న టిప్ ఏంటంటే నేను డైలీ డ్రై ఫ్రూట్స్ అన్నీ నాన పెట్టి ఈవెనింగ్ టైం లో లైట్ గా పేస్టుగా చేసి తేనె కలిపి తినిపిస్తూ ఉంటాను. ఈ టిప్ నాకు నా ఫ్రెండ్ చెప్పింది. ఎవరికైనా ఉపయోగపడుతుంది అని చెబుతున్నాను.bye swapna garu.
Hi andi... really good suggestion... thank you for this... ❤
@@Swapna_Jeevithamastu thank u..😊
Regular ga cheyandi videos chala happy anipisthundhi me videos useful
Thank you 😊.. Happy to hear that.. Sure will do as much as I can..
Honestly meeku meere oka inspiration....
Thank you
Hi swspna garu meeku &mee kutumba sabyulaku varalakshmi vratha subakanskhalu
Thank you and miku kuda శుభాకాంక్షలు
Nice video.oka chinna suggestion akka,rice cooker lo vandadam kante varchadam manchidi ani ayurveda doctor chepparu.okasari meru kuda deni gurinchi details telusukune prayatnam cheyandi..
Hi andi... thank you... ala cheskunte better ayyi vundochu... but prastutaniki antha time spend cheyalenu... I am ok with cooker... 🙂
Ma 11 years rider avvali atunnadu emi vinadu sariga brush cheyadu ela cheppali cheppandi swapna garu
Swapna garu, meeku Hats off undi,
Manamu anukunnavi cheyyadam chhala kastam, meeru eentha easy ga follow cesthunnaru, Meal planning naku chala nachindi, Thank you
Yes... some times exceptions vuntayi... most of the days we follow... plz check my latest videos about following good habits 👍
Hii akka. I am very impressed akka. I want your suggestion akka. I am a working woman. Timings 7.30 am to 6.00 pm. Akka. Intlo pani , pillalato tension untundi. Time yela manage chesukovali time spend cheyali. Oka video cheyandi akka. Please akka requested video akka🙏🙏🙏
Thank you.. Sure.. Plan chestunna..
Raju gari follower meruu👌👌
Avnu raju gari diet ye
@@reyanshreddyvideos7383 😄👍
Meeru chala mandhi ki oka life guider please me meals plan every week post cheyandi sis..
Will try andi..
@@Swapna_Jeevithamastu tq sis..im Ganga😊
Mi video chustunte haiga, prasanthan ga untundi. Manchi information kuda dorukuthundi. The way u r explaining is very good. Upma ki, idli ki alternative chudali annaru kada. If u want u can use jonna ravva .
Hi Prathyusha... thank you andi...
Jonna ravva gurinchi vinnanu... try chestanu.. thanks for the idea
@@Swapna_Jeevithamastu Hi andi.. Thank you for the reply & Thank you so much for the video. I hope u will do more videos like this..
Hai Swapna..
I really liked the adding other nuts to the chutney and tikkies..and planning Menu for whole week without confusion..
BTW I too used adding curryleaves to the chutney..it helps to enhances the taste..
Waiting for some more healthy recipies ..
If you buy in online share the link for coconut breaking plate...
as usual nice content.Tqsm😍
Hi Uha... thank you... nenu shop lo konnanu... this is the link from amazon... please check reasons once 👍🙂
@@Swapna_Jeevithamastu tnx for the quick reply swapna jee😍
Akka first time chusutnannu super videos akka chala bagunai
Thank you 👍🙂
Prati vishyam Chala baga explain chesaru...chala useful informative video..madam
Thanks andi 🙂
Good infrmtn thnx a lot n Brown rice tho dosallu recipe chepara pls 1gls gulluki ani Glasses brown rice veyali chepara n elanti videos enka chyandi thnx a lot
Hi Indu garu... white rice lagane... 1 cup pappu ki 2 cups brown rice
Hi Swapna garu, mee meal plan naku familiar gaa anipinchindhi endhuku antene meemu kuda morning hot water with lemon and honey, after same dry fruits +badam, walnuts, pista, but instead of cashew nuts we use peanuts). Will consider ur spring onions n egg curry in my next week meal plan. Naku kuda health consciousness ekkuvee,,😊. All u'r videos are so informative, last 2 videos lo unna points bujo dairy loo note chesukunanu. So nice tips. ❤️❤️
Hi Sravani garu... yes similar ga vunnai... always happy to connect with like minded people. Glad to know that you noted the points... ❤❤🥰
Mi husband manchi adrusta vanthudu.. good health tips
Anthe antara 🤔😊😊
Mi voice bagundi, narration kuda bagundi, ilane continue cheyandi madam
Thanks andi 🙂
Akka chalaa bagaa cheppav naaku nuvvu cheppina anni points nachaii lots of respect on your way🤗
Thank you dear...
Wooooowww nice 👏 planning andi. Senaga pappu tho cutlets idea chala bavundi swapna garu. I will try😍😀
Thank you, ya try cheyandi... ginger garlic lantivi kuda add cheskovachu... if you want...👍
Mi video's chala baguontayi daily cheyyavachhuga mam videos
Hi.. daily ante kastam... weekly pedata... appude useful ga pettagalanu
Chala chala chala health food share chesaru alane one week food kuda share cheyandi bigginers start cheyadanike easy ga vuntundee kada.........
Hi Priya garu... thanks andi... will plan to do...
@@Swapna_Jeevithamastu thank you swapna garu.........konchem twaraga video cheyandi ma diet plan start chestam
Super planning andi
Miru cheppe every planning nice
Thank you Amala garu 🙂
Mam me vedios chala bagunai .thanku mam
Hi andi... thank you..
I like your dinnar swapna
nenu kuda food vishayamlo meku lane think chesthanu
and me videos kosam waite cheshanu
you r 1 of my you tuber
Thank you so much Surekha garu...
Hi స్వప్న ఈ వీడియో అన్ని బాగున్నాయి స్వప్న
Thanks andi. 😊
Chala bagundhi andi mi ideas and plans naku baga nachayi...ilane chestu Undadni.....but sunday non veg tintam manchidi kadu antunaru...okasari miru kuda telusukondi
Thanks andi.. sunday tinakudadu antunnara, non veg tinakudadu ana...? anyways ma opinion ayithe limited non veg is ok 🙂
@@Swapna_Jeevithamastu sunday na non veg tintam health ki manchidi kadu ani vinanu..
Hi
This is Gowthami
Overall video is superb, dinner concept attracted more for me..
Thanks for ur valuable sharing.
Expecting healthy laddu receipe.
Hi Gowmathi garu... thank you... 👍
Weeklo Aku kuralu plan night dinner chalabagundi 👍🏼👍🏼👍🏼
Thanks andi
Thats nice meal plan,
Covers many vitamin,
Mineral and protein
🍚🥣
I like the wise thought,👍👍
Of adding the healthy nut🥜🥜
Including nutrient
Without foregoing taste
😋😋
Makes the food delicious
And also sumptuous
Thank you vani garu 🙂
Hiii sis
Your food habits superb
Your planing nachimdi
Same to u. Chutney.pesara dosalu. Water..
Very useful video
And good thought tip
Thank you Durga 🙂
Meeru super , rice gurinchi cheppandi .....ekkada dorukuthayi? Your ideas are really superb..👌👌👌👌
Thank you Shyamala garu... rice memu local shop lo tiskuntunnam... mee daggara vunna whole sale shops lo adigi chudandi semi polished brown rice/handpound rice. Amazon lo vunnayi kani price ekkuva ga vunnai... nenu eppudu use cheyaledu... 👍
Giving healthy food to ur family n sharing to us is the best way
Thank you
ఆరోగ్య కరమైన జీవన శైలి చాలా బాగుంది.👌👌
Thank you Madhavi garu...
Superb vedio swapna(my name also) 20k subscribers👏👏👏👏swapna next vedio ki 30k 🎉🎉🎉🎉 all best Swapna Garu
Hi Swapna...🖐 thank you so much... 😍😍 next video ki 30k might not be possible... but feeling so happy for your wishes 😍😍
Tq akka elantivi teluskunte andariki manchi arogyam vastadi meku kudirite vitamins minerals ki sambandinchi kids ki food plan cheppandi alage oldage valaki working women's ki please 🙏🙏🙏🙏🙏🙏
Tq... kids ki vitamins, minerals fruits, leafy vegetables help avutayi... will share more tips in next videos...
Wonderful planning mam,thank you for sharing mam👌👌👌🙏🙏
Thank you Kavitha 🙂
I love all your food style.. its simple and easy to follow.. Thanks for sharing.. i like the way you dress.. and your sarees..
Thanks andi 🙂
Nice akka👌👌 but enni tension lo ela undatam chala kstam kadha
For idly rava, millet idly rava is available in the market now. I buy eatmillet jowar idly rava from big basket. Other millet ravas also available. I am using them and is a perfect alternative for normal idly rava. Try them.
Hi andi... ya nenu vinnanu... try cheyyali... thanks for sharing...
Naaku oka tip cheppandi plz
Naku 1 year Babu unnadu Babu ki eppudu cold untundi andi meeku emina home remedies teluste cheppandi plz
Well planned menu Swapna👌. Cutlets పిండి cover మీద spread చేసి shapes cut చేస్తే easy and looks differently(ఆర్య కోసం) Steel chopping boardni ఎన్ని రోజుల నుంచి వాడుతున్నారు? Knives sharpness త్వరగా తగ్గుతుంది అని అంటారు కదా స్టీల్ మీద Use చేస్తే, how do u feel about this?
Hi Radha garu, thanks for your suggestion, will try..
Knives sharpness taggindani ippati varaku ayithe anipinchaledu... 1.5 years nunchi use chestunnanu... okasari amazon lo migatha reviews kuda chusi decision tiskondi 👍
Early dinner with healthy options cheppaaru, adi super idea. Nice and informative video, enjoyed watching 👏🏻😊
Thank you Neetha garu...
Chala chala bavundi andi god bless you and your family...
Thank you Silpa garu...
Super akka Happy varalakshmi rahata
Thank you, same to you
Me videos chalabagutaye👌👌👌
Thank you
Me ideas chala bagunai
Thank you
All superb... I will try early dinner and juice. And sprouts..
👍😊
A very good Information swapna garu.way of presentation is excellent
Thank you andi 😊
Wow nice aka thank you so much 👍👍
Very informative video Swapna...Crisp and clear. Keep sharing!
Thank you Sowjanya garu
Hey swapna ...idly ravva place lo jonna ravva or any millet ravva vadochu..upma place lo oats upma try chyandi ...battayi juice idea . my son ki try cheatanu... my son have dust allergy have to improov his immunity ....inka suggestion cheppandi kids food plan kuda cheppandi .healthy habits make them sleep early ila
Hi andi... thank you for the suggestions... and yeah planning to make video on kids food habits 🙂
Ya ivvandi mee babu ki juice... aarya ki immunity ayithe baga improve ayyindi... may be by age, with the help of veg juice and bathayi juice 👍
@@Swapna_Jeevithamastu veg juice tagatledu
Small tip.
Karivepaku oil lo fry cheyakunda direct ga mixer lo vesukuntey 👍
Good one... thank you 🙂
Same nenu kuda
Superb andi meru
Nenu me laga undalani pisthundi
Kani Naku ma atha mama aged persons.so vallani chusukovadam lo health gurinchi pattinchukovadam ledu🙄
I understand andi... veelainantha simplify chesukuni pani tagginchukodaniki chudandi... koncham opika techukuni plan cheskunte you can do it... 👍
Naku kuda deviations, disturbances vuntu vuntayi... velainantha cheyydame..
@@Swapna_Jeevithamastu thank you for your response
@@Swapna_Jeevithamastu I will follow
Swapna garu.. 2years nunchi eppativaraku same elane chesthunara diet..?
(Or) Any changes..
please reply..
Yes... changes are there... increased protein intake
Akka naaku menu time table board akkada dorukuthudho cheyppu akka
Hi akka wanna ask you few things.. udayam levagane, brush cheyakunda water tagadam manchidena?? Or mandatory ga brush chesake water tagala? Chutney lo pumpkin seeds vesaru. Avi soak cheyakunda veskuna same health benifits vastaya? Coz avi soak chese tinali ani naku chepparu. And fruits anni basic ga mandulu vesi pandistaru kada.. so aa chemicals valla vache nastam ni ela tagginchukovalo chepagalara? Thnku
Hi Supraja...
Brush cheyakunda tagithe emi ayipodu... kani cheskuni tagithe fresh ga vuntundi kada... eppudaina ayithe ok... but brush cheskuni tagadam good habit.
Pumpkin seeds... yes soak cheskunte best... nenu cheddam anukuntunna... soak chesinavi chutney lo veskovachu.
Reg. Fruits annitiki mandulu vestunnaru... ala ani tinakunda vuntene ekkuva danger. Mana body kontha varaku clean cheskuntundi... so mandulu vestaru ane reason ki fruits tinakunda vundadam correct kadu...
@@Swapna_Jeevithamastu morning saliva heart ki manchidi antaru aka. anduke brush cheyakunda water tagali ani few said. Anyways thanks for ur reply aka
Pumpkin seeds idea chala bagundi
Videos lo meeru akkuvaga kanipisthe enka baguntundi.
Hi Sunayana garu... tq... ya kanipistha 🙂 food gurinchi kada ani food mida concentrate chesa 🙂🙂
@@Swapna_Jeevithamastu OK andi
Sunayana maa papa name Andi
Naa name Suma😊
@@sumaraoy7334 ok suma garu 🙂
Me videos chustune vundalani pistundi
Thank you Ramya garu
Very nice dear. U could even talked about cooking oil too. Hope ull talk in next video. This one is very interesting and inspiring dear
Thank you Hari... yes, will talk in next video 👍🙂
Mixing of other seeds in chutney, aa point naku baga nachindhi mam, thanks for ur smart suggestions
Thank you Kavya 🙂
Soked badam or kaju coconut mirchi garlic one piece vesi chutney cheyamdi bagumtumdi
Thank you for the suggestion👍
Hello andi.
Mee vedios nenu baga follow avtunnanu.very useful vedios.keep doing vedios like this.
Palli chutney lo pallilu veyinchara
Thank you Sailaja garu... 🙂
Yes veyinchanu...
Manchi food planning chala manchindhi kani nenu 1 week chesta malli baddakam vastadhi and healthy weight loss video koda pettandi swapna garu
Hi Bhagyasri... pratisari ila rasukovalsina avasaram ledu... oka 2 days plan mind lo ayina vunte chalu... market ki vellinappudu rough plan prakaram techukunna saripotundi... like 3 leafy vegetables... weight loss gurinchi cheptanu
@@Swapna_Jeevithamastu ok swapna garu I will try 😊😊
Super sister good healthy planing chutney lo curry leaves nice, totally time table super
Thank you..🙂
chala baga plan chesarandi👌👌
Thank you andi 😊
Me planning 👌👌 weight loss videos cheyandi
Thank you, chestanu
Anni points Bagunnai Andi.👌
Thanks andi 🙂
Senagalato cutlet idea super
I will try definitely
👍
Kitchen utensils gurinchi oka video cheyandi ...swapna garu
Hi Swapna garu, happy Varalakshmi vratham and congratulations for 20k.mee good and healthy diet plan chala bavundhi.mornig timelo tea, coffeelu kakunda healthy juice theesukovadam chala bavundhi .nenu kuda try chesthanu.egg curry chala yummyga undhi and senagala cutlet kuda superb.overallga mee heathy diet habbits are superb.intha manchi aaharapu alavaatlu,,konni items prepare chese vidhanamu maku share chesinandhuku thank you so much.alage manchi aalochana naku chala nachindhi . awesome
Aaryaki chutney lo cashew nanapetti powder laga mix chesi ivvadam naku chala nachindhi
Hi Seshu Kumari garu... thank you so much 🥰🥰. Intha detailed ga comment pedataru... mee patience ki na hatsoff... 😍😍. So happy for your love.
@@Swapna_Jeevithamastu ayyo nakemi antha patience undadandi.kopam vasthu untundhi.kopamga anipinchinadu Ela control chesukovacho oka video chesthaara piease.
Avuna... yes chestanu.. 👍🙂
@@Swapna_Jeevithamastu Thanks for the reply
Good Swapna garu
Thank you Jayanthi garu.
Good information 👌👌
Thank you Santha kumari garu...
Hi mam nenu kuda full ga milage diet plan chestanu
👏👏👍
Super....more more healthy ana useful vedios expect for you swapna gaaaru.....Mee explanation ultimate 🥰😘☺️☺️😘
Thanks andi 🙂🙂
Mee vedio kosam chalaa excited gaa wait chesthu untaanu ..... really superb very use full....meeru enka enkaa chaalaa chalaa vedios cheyyali Ani korukuntunnanu....all the best for your future reach your goals and God bless you ☺️🥰😘👍👍👍
So happy to read this andi... thank you... thank you 🥰🥰
Swapna garu daily orange juice winter season kuda ivacha cold problem undadu antara kids ki
Hi andi... nenu observe chesi, doctor tho matladina dani batti ayithe emi kadu andi... Aarya ki ayite emi kaledu...
Wow super
Thank you
Excellent swapna garu
Thank you Prasanna garu 🙂
Wow nice
Thank you
Hi mam i following u since long ..i have a 2 yrs old at home..pls share some good breakfast ideas
Hi Nitya garu... na vuddesam lo breakfast ante manam tine vatini koncham healthy ga cheskunte saripotundi... video lo cheppinattu polish pattanivi include cheyandi... morning compulsary soaked dryfruits pettandi... direct ga tinaka pothe grate chesi ayina... ivvagaligithe morning vegetable juice ivvandi, ledante breakfast ki lunch ki madhyalo, carrot or some fruit ivvandi.. inkemanna healthy breakfast ideas vaste videos lo share chestanu
Cutlet bagundi Swapna garu,kids healthy recipes cheppandi
Sure andi.. Will plan in future videos
Wonderful planning super 👌👌👌❤️
Thank you 😊
Me soft idly batter receipe share chaiyandi pls
1 cup minapappu ki 1.5 cup ravva
God bless you mam very nice plan
Thank you
be cool video chusa mam chala bagundhi . kani konchem time tarvatha malli same ave sucide thoughts vastunnai i dontknow mam what to do mam
Hi andi... everaina professional ni consult cheyyandi... please dont ignore...
Molakalu Ela chesaru mam miru avi 2 rakalu chupinchandi
Amezing planning sister
Thank you
Superb idea for nuts n seeds
Thank you 🙂
Thanks Swapna garu for sharing very useful video. Which rice is good hand pounded or brown rice?
Brown rice ayithe just vuka seperate chesthe vachina rice... hand pounded rice kuda polish emi cheyaru.. but vuka seperate chese process veru... aa process lo koncham paina potundanta. Brownrice best kani hand pound rice easy ga tinochu... brown rice tinadam kastam... better to shift to handpounded rice first... this is my suggestion from my experience
@@Swapna_Jeevithamastu thank you so much Swapna garu for detailed information. Can you please share link for hand pounded rice to buy online?
Hi akka first time chustunnanu video subscribe kuda chesanu present nenu pregent Naku high bp undhi nenu e diet follow avvochha pleas reply
Welcome to the channel.. Regular good habits with low salt, sugar and oil. And Ilanti situations lo better to take doctor's advise. 👍 Congratulations on your pregnancy and enjoy the phase..
Super planning akka... I will try
👍🙂
Good information share chestunnaru thank you sister
I am from a non-veg cooking channel🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thanks andi... all the best to your channel
Thank you sister
SUPER PLANNING SWAPNA 👍
Thank you 😊
Hi Swapna Garu, mi water purifier link provide chestara pls?
Hi andi... this is the link amzn.to/3zA2Wfo
Hello mam am ur new subscriber today me videos anni chusanu very helpful mam hand pounded rice purchase link provide cheyndi. N weight loss diet videO cheyndi mam
Hi andi... thank you... 🙂hand pound rice amazon lo price chala ekkuva vunnayi... miru local shop lo adigi konukkovadam better 👍
@@Swapna_Jeevithamastu oh ok madam tq so much
Super healthy meal planning swapna👌👌👌👌
Thank you 😊
Thanku so much super sister.
Thnqqqq so much for sharing akkaa .....