I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. czcams.com/users/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
The sword is facing down without leaves so it becomes king Arthur's sword this is why they put the 7 on the crown when it falls it looks like a L going down with the arrow cover
My favorite YMCA Cardio Drumming choreography!
I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. czcams.com/users/postUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
That is so fun ..that YMCA... 😁🎶🥁❤️🎵
Why does it look like this was a hidden camera? Lots of fun and great physical workout for those who are aging and also for anyone!
They put the clove (ymca/ suryavanshi sword) with a ball on it is inside a bigger ball
The sword is facing down without leaves so it becomes king Arthur's sword this is why they put the 7 on the crown when it falls it looks like a L going down with the arrow cover
Espetacular!!
This made my day!!
absolutely amazing!
This looks like someone is filming this though a peephole!
This is fun to do.they have this at senior center in Manchester ct
This is wonderful! Keep it up!!!
Yes I think we would
Love this! Where did you find the 3 minute version of the song?
Music doesn’t sound good
What size ball did you use?
Hi love your moves gals
It is done by the group Vocal Trash.
Me in quantarine
LOL