Calisthenics Girls- We Don't Need Any Gym

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  • čas přidán 15. 10. 2017
  • Calisthenics Girls- We Don't Need Any Gym
    💡THANKS 💡
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    I want to motivate girls to a more active life style with focus on workout and calisthenics training. Get in shape, be motivated and inspire by looking at my workouts videos. It is so important to be in activity for you health, do something good for your body. Find a sport or fitness routine that you like, and do it regularly. Calisthenics workout is a good way to work out because you get in touch with many big muscles. Calisthenics is great training form for young and adults. Calisthenics Is based on self-weight training and is a great way to workout. My favorite exercise in Calisthenic is an upper-body exercises, pushups and pullups. Pushups are great for building muscle in your chest, shoulders and triceps and improving your core stability. Pullups is a exercise for your back, biceps and grip, and it is a great fun exercise and it is also important. I want to show girls have hard thy can push themselves 'girl power'. I think it's important that we inspire each other

Komentáře • 188

  • @carlosrodriguez-my7qj
    @carlosrodriguez-my7qj Před 6 lety +106

    wow!!!!
    it js fascinates me js to c how these young ladies work out😄😄😄nuff love ladies💓❤💓❤💋💋

    • @spartangirls7106
      @spartangirls7106  Před 6 lety +1

      💓❤💓❤

    • @danikahsmith1924
      @danikahsmith1924 Před 6 lety +6

      seriously and everyone is knocking on me because I'm not joining a gym. this empowers me to keep going! much love and respect to these ladies!

    • @spartangirls7106
      @spartangirls7106  Před 6 lety +2

      Thanks for the love 💓❤💋💋

    • @wolfgang4368x
      @wolfgang4368x Před 4 měsíci

      ​@@spartangirls7106❤😂🎉❤😂❤😂🎉

    • @wolfgang4368x
      @wolfgang4368x Před 4 měsíci

      ​@@spartangirls7106❤😂🎉😂❤😂🎉

  • @gemmadidit4118
    @gemmadidit4118 Před 3 lety +46

    Can we just acknowledge that strength is more beautiful than makeup and excessive vanity will ever be? You can't FAKE fitness...

  • @PeymanADLDOUSTIHAGH
    @PeymanADLDOUSTIHAGH Před 5 lety +111

    You guys make it look so easy, but it requires hard work and dedication to perform these routines. Well done.

    • @PeymanADLDOUSTIHAGH
      @PeymanADLDOUSTIHAGH Před 3 lety

      @Hello im MR Johnny Cash Thank you.

    • @PeymanADLDOUSTIHAGH
      @PeymanADLDOUSTIHAGH Před 3 lety

      @Hello im MR Johnny Cash Keep-up the good work.

    • @danielesko0106
      @danielesko0106 Před 3 lety

      @Hello im MR Johnny Cash 0 Body fat? Hahahahsh

    • @SimonWoodburyForget
      @SimonWoodburyForget Před 3 lety +1

      ​@Hello im MR Johnny Cash Fat is extremely important for your body to maintain homeostasis. All of these women have a lot of fat and muscles. You don't become talented by being young, and very few young people can do any of this. Your age is irrelevant of your strengh, especially if you're only in your 50s, you're unlikely to have actual medical issues that would prevent you from being physically active. This same rule applies to young people.

  • @gabri6316
    @gabri6316 Před 4 lety +33

    Calisthenics is such a beautiful and graceful type of workout

    • @Fahad-369
      @Fahad-369 Před 3 lety

      Just get a pair of Gymnastic rings with adjustable straps and you'll have a gateway to thousands of exercises. I have one and I highly recommend one.

  • @amirob5104
    @amirob5104 Před 5 lety +71

    I am totally jealous in a good way. Id probably break my neck if i tried that. Kudos ladies.

  • @EllieHeard
    @EllieHeard Před 6 lety +39

    Most of these gals are, in fact, in a gym :) But still flippin awesome!

  • @jessejustsick
    @jessejustsick Před 6 lety +35

    Can we talk about what happens at 4:06 for a second?! That shit was insane o.O

  • @abigwhale1043
    @abigwhale1043 Před rokem

    The nostalgia...
    These were the good days. I wish we could go back... :,(

  • @b.y.o.p.9035
    @b.y.o.p.9035 Před 4 měsíci

    100% pure inspirational and motivational. Ladies, keep doing your thing. Thanks for the video. Loved it. ❤

  • @silky0439
    @silky0439 Před 6 lety +16

    Watching your video has inspired me to get back up and start taking care of me again. It is SO Easy to become complacent. Thank you. I am Ready to DO THIS!

  • @JadesFitnessBucketList
    @JadesFitnessBucketList Před 2 lety +1

    watched this back in 2019 and felt so inspired! now im obsessssssed with cali!

  • @spartangirls7106
    @spartangirls7106  Před 6 lety +9

    Thank you for such a positive feedback ❤️ It makes me very happy. Is it something you think I'm missing on my channel ?? please let me know i love all kind of feedback.
    And it would make me really happy if you would like to subscribe to my channel😍
    Love from spartangirls
    #treningsglede #aktivhverdag #bar #aktivite #gocrazy #Stronggirl #workout #gymworkout #calisthenics #motivation #stronggirls #gym #weight training #spartangirls #havetogetstrong #best #spartangirls #streetwokout

    • @jones9309
      @jones9309 Před 6 lety +1

      SpartanGirls thanks for supplying us with these videos of beautiful strong woman coming from a guy nowadays with all the sexual harassment this is what we need to see

    • @spartangirls7106
      @spartangirls7106  Před 6 lety

      Thanks so much

    • @SahilKashyap64
      @SahilKashyap64 Před 6 lety +1

      SpartanGirls can you tell the name of girl in the thumbnail

    • @spartangirls7106
      @spartangirls7106  Před 6 lety

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  • @ida1614
    @ida1614 Před 6 lety +183

    & too think that these talented women will never get as much attention as Kylie Jenner

    • @subhasisj
      @subhasisj Před 6 lety +21

      RARITY 1 who cares about that . Just do your stuff and let does fools run after those plastics

    • @rainbowcloudz7672
      @rainbowcloudz7672 Před 4 lety +8

      Lol they don't need the attention to succeed and persevere

    • @danialezero93
      @danialezero93 Před 3 lety +1

      I am a woman and I give more attention to this examples, have never been a fan of Kylie, I don't hate her neither, I have never bought any item from her line, and I am happy trying to achieve someday at least half of what they can do.

  • @leporteur2lumiere190
    @leporteur2lumiere190 Před 6 lety +5

    So much respect :D
    Thx Spartan Girls for allowing us to contemplate such a great work !
    Peace

    • @leporteur2lumiere190
      @leporteur2lumiere190 Před 6 lety

      Thx to your channel I'm frenquently adding some new excercices to my workout !
      (even if I'm a man lol)
      Peace

  • @clickchick6861
    @clickchick6861 Před 3 lety +2

    Damn...
    I needed this :)

  • @danikahsmith1924
    @danikahsmith1924 Před 6 lety +3

    wow I loved the dancing in air! one day ima be able to do this I swear to myself!

  • @girishthecool1
    @girishthecool1 Před 6 lety +2

    Every time I see a new video upload in this channel only one word comes outta ma mouth n that's WOW!!!

    • @spartangirls7106
      @spartangirls7106  Před 6 lety +1

      oh my God, that was so nice of you 💓❤💋💋Thanks for the love

  • @rachel183321
    @rachel183321 Před 2 lety +3

    This is what I plan on doing for my workout journey from now on

    • @wolfgang4368x
      @wolfgang4368x Před 4 měsíci

      Did you do?😂❤

    • @rachel183321
      @rachel183321 Před 4 měsíci

      @@wolfgang4368x yes I do not advance like them but beginner stage

    • @wolfgang4368x
      @wolfgang4368x Před 4 měsíci

      Good. Did you enjoy? I think so.❤​@@rachel183321

  • @mrs4233
    @mrs4233 Před 6 lety +21

    Wow beautiful technics

  • @mr.broccoliwarrior9303
    @mr.broccoliwarrior9303 Před 3 lety +2

    just amazing, impressive and very inspiring

  • @robertrobotos7858
    @robertrobotos7858 Před 6 lety +1

    Calisthenics Girls are the BEST!! Go Girls you look beautiful!!

  • @annarepetto2430
    @annarepetto2430 Před 3 lety +2

    I wonder how many of these girls come from a gymnastic background. Either way, I am definitely inspired. So much strength and mobility!

  • @FernandoTelmo
    @FernandoTelmo Před 6 lety +9

    Excelente!

  • @JohnDoe-qq8et
    @JohnDoe-qq8et Před 6 lety +20

    I tried a few of these moves and almost died. #Respect

  • @jmal1824
    @jmal1824 Před 3 lety +2

    absolutely brilliant.

  • @lowinmitherz7469
    @lowinmitherz7469 Před 6 lety +2

    Wahnsinn,wird man neidisch zu dieser tollen Körperbeherrschung! Vollen Respekt !!!

  • @isabellawinehouse2226
    @isabellawinehouse2226 Před 6 lety +8

    Just wow...

  • @houdini178
    @houdini178 Před 6 lety +4

    I need a calisthenics girl in my life... luvd this vid!!

  • @aktieninvest3845
    @aktieninvest3845 Před 6 lety +1

    Woman power! Awesome vid as always!
    Street Workout / Calisthenics 💪
    Greetings from Germany guys and girls!

  • @alexialaurent6282
    @alexialaurent6282 Před 3 lety +3

    Really amazing 😲👏👏

  • @russellcooper1664
    @russellcooper1664 Před 6 lety +3

    Me too wow# fantastic

  • @omarmia9390
    @omarmia9390 Před 6 lety +2

    Wow ! Amazing

  • @ayasguitar8718
    @ayasguitar8718 Před 3 lety +7

    I just started calisthenics 4 days ago working on push ups and pull ups currently

    • @cybo9977
      @cybo9977 Před 3 lety +2

      good luck. its worth it!

  • @andyjales
    @andyjales Před 6 lety +1

    Awesome!!!!!!

  • @tizianaolivieri7940
    @tizianaolivieri7940 Před 3 lety +1

    Bravissime🔝

  • @ishui
    @ishui Před 3 lety +2

    😳😳😳😳😳😳😳. The real real girlpower On video

  • @mrs4233
    @mrs4233 Před 6 lety +20

    Just beautiful

  • @PaleoLifestyleUK
    @PaleoLifestyleUK Před 6 lety +2

    2018 goals!!!

  • @robertrobotos7858
    @robertrobotos7858 Před 6 lety

    OMG!! These girls are so incredible!! I love all these women! After this video, now i can understand why you asked if i meant Lea Depagneux. Shes amazingly fit and able!! Shes a gorgeous women, i adore her! ;)

  • @anajnivibhar7201
    @anajnivibhar7201 Před 5 lety +3

    I wanna be of those girls..well..I'm preparin' for that...can uhh plzz do a video on beginner's guide to be a calisthenics??

  • @PaoloFumisEolo
    @PaoloFumisEolo Před 6 lety +2

    Girl Powaaa

  • @jones9309
    @jones9309 Před 6 lety +2

    Nothing more attractive than a beautiful strong woman.
    BTW Anyone else watch the 3 minute Ad by Kong lol

  • @stopsmoking2744
    @stopsmoking2744 Před 3 lety +2

    Wow❤

  • @kymmicakez6316
    @kymmicakez6316 Před 6 lety +2

    Shiiiiiii 😍

  • @Nemo7The7Pirate7
    @Nemo7The7Pirate7 Před 6 lety +1

    Shit, such a huge would. I am on the bar for past 4 years and i have never seen 2:26 . Gonna squeeze it into my routine coz it looks like a time saver - i won't be needing to do separate sets for each grip.

  • @Ughwhatever3201
    @Ughwhatever3201 Před 6 lety +5

    I feel so inadequate 😅😂😂😍

  • @sunonskin1241
    @sunonskin1241 Před 3 lety +1

    wow!

  • @smithaharidas38
    @smithaharidas38 Před 3 lety +2

    Beauty ❤️ with strength ❤️❤️❤️😘🥰💪 woooooow

  • @marieline23
    @marieline23 Před 6 lety +1

    Amazing

  • @herlittledove
    @herlittledove Před 3 lety +2

    respect

  • @spid3rgwen415
    @spid3rgwen415 Před 3 lety

    i want to be like them and I am trying to improve myself very much but I don't know if I can ever do a handstand, if I can ever do a muscle up and I don't know how much I should train what should I train etc.

  • @cliveaitken9972
    @cliveaitken9972 Před 6 lety +9

    Wow super art flowing crafty flipping super action 🍑💪🏼

  • @alexgreen1913
    @alexgreen1913 Před 6 lety +6

    I wish I could do this. :(

  • @trainingxl
    @trainingxl Před 6 lety +2

    Impressionnant Mesdames...

  • @rrr441
    @rrr441 Před 3 lety +5

    "We don't need any gym" : proceeds to show a girl in a gym.

    • @darklyclad
      @darklyclad Před 3 lety +2

      They meant traditional gyms, they're only using their body weight aka calisthenics

  • @martinatisci64
    @martinatisci64 Před 4 lety

    Grazie a te ho trovato motivazione e impegno per cui lotto da anni, la ginnastica artistica, per il 2020 mi sono promessa impegno per arrivare ad avere un corpo che ho sempre desiderato. Ho il corpo con massa muscolare già costruita, ma voglio diventare migliore. Potresti fare un video dove fai vedere le diete di queste ragazze?

  • @thatlovelydancerIlao
    @thatlovelydancerIlao Před 6 lety +2

    Beautiful and strong

  • @ShoaibKhan-bz5qm
    @ShoaibKhan-bz5qm Před 3 lety

    These girls are the best most attractive physically and mentally

  • @lisaa4354
    @lisaa4354 Před 6 lety +2

    WOW! I WISH I COULD DO JUST HALF OF WHAT THESE WOMEN DO.

  • @maikjansen2332
    @maikjansen2332 Před 6 lety

    Jesus... Very impressive

  • @zedgee4514
    @zedgee4514 Před 3 lety +1

    chin-up bars bench dips are exactly like going to the gym

  • @AshishDoonga
    @AshishDoonga Před 6 lety

    Beauty and the beast

  • @greteohneh4503
    @greteohneh4503 Před 5 lety +1

    is it possible to do track and field ,mountain j
    bike and calistenics?😅

  • @noimportante4284
    @noimportante4284 Před 3 lety

    Impressive

  • @ritikhandelwal8640
    @ritikhandelwal8640 Před 3 lety +2

    I hope I could do that

  • @wellbeingpromotor1157
    @wellbeingpromotor1157 Před 4 lety +1

    😘😘

  • @nikkiqview
    @nikkiqview Před 6 lety +1

    That’s fun nice video very cool

  • @glitter_smack016
    @glitter_smack016 Před 6 lety +2

    Goals

  • @LivingListed
    @LivingListed Před 3 lety +1

    Dammmmm the first girl was MESMERIZINGGGGG

  • @gabriel-we9gk
    @gabriel-we9gk Před 6 lety +3

    Estás chicas son increíbles💪cuanto se habrán tenido que esforzar,pero al final ahí tienen su recompensa,para mi un ejemplo👌

  • @dalgiops3
    @dalgiops3 Před 6 lety +1

    Y donde esta la imagen del video?

  • @EisShiva
    @EisShiva Před 3 lety +4

    How long does it take to work out that gracefully? Or even half of that 😅

  • @peaceloveforever88
    @peaceloveforever88 Před 3 lety +1

    INSANE FIT GIRLS

  • @wolfgang4368x
    @wolfgang4368x Před 4 měsíci

    I do a lot in my "livingroom".❤

  • @anikaticz6470
    @anikaticz6470 Před 6 lety +2

    this womens must be mentaly strong nice

  • @captainkirk23
    @captainkirk23 Před 6 lety +8

    4:03 ...what an athletic Girl.
    I love Calisthenic...it trains the stability and flexibility of the individual muscle groups of the body.
    You own only what you give...
    Greets from Germany

  • @ikr2377
    @ikr2377 Před 3 lety +3

    How does one train to be like this

    • @spartangirls7106
      @spartangirls7106  Před 3 lety

      u start with calisthenics :D czcams.com/video/X2xvyrCmKiU/video.html

  • @mariedesjardin4070
    @mariedesjardin4070 Před 6 lety +1

    Wow

  • @AMirrorForAFace
    @AMirrorForAFace Před 6 lety

    Damn

  • @taladiv3415
    @taladiv3415 Před 2 lety +1

    I bet that the people giving this video thumbs down are people with serve insecurity issues...

  • @paddle_hike
    @paddle_hike Před 3 lety +1

    I can do most of these moves... well the ending part when they land on the ground..... :) hahaha

  • @nevermind5533
    @nevermind5533 Před 3 lety +2

    You little ones are so cute😇

  • @asianboy8969
    @asianboy8969 Před 4 lety +3

    “We don’t need any gym”, they then proceed to perform calisthenics on indoor and out door gyms.

  • @cristinaferreira8938
    @cristinaferreira8938 Před 2 lety +1

    Fogo como eu gostava de ter a força destas mulheres 🤔....
    Eu sei que é preciso muito treino, mas mesmo assim... 💪🤜🦵.... PODER DAS MULHERES 👏👏👏👏👏👏👏🤭💋

  • @Miromf
    @Miromf Před 4 lety

    3:02 i love this part

  • @luizamodorcea7986
    @luizamodorcea7986 Před 6 lety +1

    wowwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww!!!!!

  • @spencerchase8328
    @spencerchase8328 Před 6 lety +1

    I want to be this fit...but it seems impossible

  • @Alagachak
    @Alagachak Před 3 lety +2

    Need... to...get... stronger...

  • @MystiqueRoz
    @MystiqueRoz Před 3 lety +2

    Is there a complete beginners guide to this? I’m still struggling with pushups and it’s been a year.

    • @spartangirls7106
      @spartangirls7106  Před 3 lety +1

      Hey :-D if you go to my playlist I have a folder called My Personal Workout Program and Calisthenics Routines Beginners

    • @spartangirls7106
      @spartangirls7106  Před 3 lety +1

      czcams.com/video/X2xvyrCmKiU/video.html
      czcams.com/video/guc1sLpbjy0/video.html

    • @MystiqueRoz
      @MystiqueRoz Před 3 lety

      @@spartangirls7106 thanks 💜

  • @meryp6210
    @meryp6210 Před 3 lety +1

    How can they do that?

  • @jennifersteiner3582
    @jennifersteiner3582 Před 6 lety +7

    How can they hold a handstand so long? Pls. Answer :(

  • @Mr229357
    @Mr229357 Před 3 lety +2

    They are all from skynet 😂👍🏻👍🏻

  • @White0523
    @White0523 Před 6 lety +43

    i feel so weak when i watch this girls. Can one person do both calisthenic and weightlifting?

    • @spartangirls7106
      @spartangirls7106  Před 6 lety +11

      haha. yes you can do both of them

    • @colin-kun3611
      @colin-kun3611 Před 6 lety +14

      The secret behind Calisthenics is a strong core. If u have that, u will be able to most of Calisthenics techniques

    • @sacroustilleuh
      @sacroustilleuh Před 6 lety +9

      Colin-kun :3 : yes and strong arms and shoulders

  • @d3anika
    @d3anika Před 6 lety +4

    The thumbnail tho

  • @thomasremedios3320
    @thomasremedios3320 Před 6 lety +3

    A grandma can do it to!

  • @sugarbiscuts
    @sugarbiscuts Před 6 lety +1

    chair challenge?...

  • @janak2587
    @janak2587 Před 5 lety +1

    Who is the girl with the dark red shirt and black leggings in the 1:54 min??

  • @dhirajgawande007
    @dhirajgawande007 Před 6 lety +2

    Howwwwwww

  • @manchili1294
    @manchili1294 Před 6 lety +1

    and theres oly weightlifting team girls

  • @ghassan_alsalhi
    @ghassan_alsalhi Před 3 lety

    How is this strong girl😉💪🏻💪🏻💪🏻💪🏻💪🏻