The 5 Amazing Foods That Help Protect Your Vision | Dr. William Li
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- čas přidán 13. 09. 2024
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Egg, sweet potato, collard greens, cantaloupe, corn.
Saves me a lot of time. Thanks
Thank you.
Hmm
Spinach contained 6.89 ± 0.08 mg lutein, 0.22 ± 0.01 mg zeaxanthin, and 2.34 ± 0.06 mg β-carotene per 100g wet wt (n = 7). Eggs contained 2.67 ± 0.11 mg lutein, 0.31 ± 0.02 mg zeaxanthin/100 g wet weight (n = 10). This is ∼5 times the amount found in conventional eggs (16). However, lutein bioavailability from egg is higher than that from other sources
such as lutein, lutein ester supplements, and spinach...
@@huebinhtrinh4830BUT YOU MISS THE DIFFERENT & HEALTHIEST WAYS OF COOKING THEM. AND AT THE END HE ADDS *WHAT NOT TO EAT AND WHAT NOT DO THAT CAN DAMAGE EYES & VISION*.😉
THAT'S WHY MOST PEOPLE ONLY GET HALF OF INFO IN EVERYTHING AND GET MISINFORMED.🙄 LIFE IS NOT THAT SIMPLE, WE NEED T LOVE OURSELVES COMPLETELY.
Thank you!
Many years ago my gran had free range hens that had access to the seashore. The yokes were a really dark orange from feeding on seaweed. I imagine they were very rich in nutrients.
Wow good to know about seaweeds.
Dr. Li you must be a great dad!
You stand shoulders above your peers.
Thank you Dr. Li. for all Ur healthy natural prescriptions & recipe variations to add to ours with all benefist from mother nature... giving Thanks to Nurturing Father Creator of All Good Blessings.
Sweet potato hash: tiny amt oil (or broth sauté if prefer); cube sweet potatoes until half done, then add veg like onions, sweet peppers, mushrooms, zucchini, carrots, hot peppers-if you want heat; continue to cook until almost done; then throw in chopped garlic and top with parsley. Then, if you eat eggs, top with a poached egg and let the yolk act like a sauce over the hash. Yum!
Thank you I will copy this 😊
Corn soup, grilled cantaloupe wow dr li u always have some amazing suggestions thank u!🙌💪
U R absolutely the best teacher on yt. thankU 4 caring
Very good job. Simple& easy to understand. Amazing, coming from a physician.❤
Dr Li - I appreciate your sharing your medical knowledge with us. I have learnt so much from your video presentatons. This is truly selfless service for mankind.
Thanks for your advice, it's greatly appreciated.
What happened to your recommendation of strawberries and tomatoes for Macular Degeneration?
I love cantaloupe in my green smoothies. And I love corn on the cob with no butter no salt maybe a little pepper but usually not even that. I also love rock corn on the cob. Don’t know if that’s a healthy safe way to eat it, but I really like it, as far as eggs, I’m staying away from them. They don’t like me. But I love them. thank you, Doctor Li I do have my problems as you described. My eyes are always draining and crusty and dry. Doesn’t seem like anything helps but I will try this, but I’m also going plant-based exclusive for a while and see if it helps the things that are going on with my body. So most of what you’ve described will fit in with my eating protocol thank you so much.
MAKE SURE IT'S NON GMO CORN,😉 AND BETTER YET GET ORGANIC CORN.😋
If by rock corn you mean field corn which is grown for animal feed, you are eating GMO “Roundup Ready” sprayed with glyphosate corn. You are poisoning yourself.
You may be dehydrated; drink more water with electrolytes/whole natural salt; remove processed salt.
I agree! No corn.
Thank you for covering eye health! I was diagnosed with bilateral coats disease (genetic retinal eye disease) at 24 and ended up losing an eye from it. I feel like eye health is something that isn’t stressed enough.. I for one was uneducated before my diagnosis. Always looking for ways to keep my remaining eye healthy as I age 🙏🏼
Hi, Dr Li. I am 78 and grew up on a family farm where we grew our own food the Old Country way because my grandparents were from the Lviv area of Ukraine. We raised chickens and had a Jersey cow, made our own butter, cottage cheese from her very heavy fat milk. I grew up on that diet. I take NO MEDICATION, my bones are strong (rode two horses on my 77th birthday, my bmi is perfect, and normal blood pressure. I was an equestrian athlete 2/3 of my life. I continue to eat butter but it must come from a brown not a black and white cow. Also, there is a difference between “free range” and “pastured” chicken eggs. “Free range” means that they are “free” to roam around in a long chicken house which allows one square foot per hen. “Pastured” hens are outside on the grass in a large pasture with electric fencing to keep all the predators except the flying ones out. You won’t get Orange yolks from free range hens unless they are fed a product which dyes their eggs. Whether that increases the amount of lute in and zeazanthin in the eggs, I don’t know. Perhaps you can find out. Personally, I have bought some free range eggs that were only yellow.
I fees my chickens red pepper flakes an it makes their yolk orange or a deep yellow.
Ll by see see😮
@@jamithompson358
That’s cheating.
Makes he eggs look good but doesn’t add nutrition.
Dr Williams what about "caléndula", excuse me i am spanish. I use infusión of "caléndula" to help my eyes. Used it and when you can tell us what do you think about It.
About to prepare the eggs an other form is in the water boiled in mouvement with a cuchara for exemple. Thank you!!
The petals of calendula are very helpful for eye health. They can be eaten in salad, or make tea for eye wash. This is what I've learned in studying herbs.
Wow! Thank you. We love all the above. My favorite are the eggs.. i shall try a sweet potatoes soup.😊
I eat half boil eggs with soy sauce pepper in the morning
Thank you.
Thank you doctor🙏
I have 2 organic, pasteurized, over easy every day and cooked in butter, from grass fed cows. Butter is the good fat that our brains need. I never eat corn because most of it is GMO.
Thank You for taking your time to explain and inform us about our eye health.❤️👍🏻
Thank you!!! 🙏Blessing!!! ✝️
Thank you Dr Li for the healthy foods good for eyes 😇
I like my sweet potatoes washed, then rubbed with extra-virgin oil before baking.
Thank you Dr Li!
Thanks, good videos put the info right up front, first minute, Egg, sweet potato, collard greens, cantaloupe, corn, then explain.
Pure pumpkin in a can used for pie filling, but not mixed, just pure pumkin has 100% Vitamin A in 1/2 a cup. I eat every morning.
Thank you so much for this video.
Appreciate the cooking variations
Awesome help for eyes !
Olive oil corn for memory/ eyes ❗️💕
Salade de carottes?merci beaucoup!
I have catara in both eyes. Thank you for helping
Ms. Dash yes extra virgin olive oil..
Although its calorie content is quite high, I sometimes include it in my meals, also for the sake of my eyes
.I don't want 1 more surgery.!!👀😕
We eat mango, grapes, kiwi
Thank yiu this was so helpful for me as I have the star of MD
🍠🌽🥣🥬 thank you!!!!
😮 if I microwave the corn vs boil does it change the integrity of its nutrients ? Thanx 4 answering - U R always so kind 👍😊
It would be helpful to know how much salt and whether throughout the day, because some mineral rich salt is important to bring hydration and nutrients into our cells
ALL salt is hydrophyllic (attracts water) because of its atomic structure and will bring water with it. A basic science course will explain this.
I noticed the commercials always come it at critical points, its somewhat annoying but its also degrading to the value of the info you are trying to share. CZcams needs to re-evaluate the timing of commercials.
Dr li controls when commercials are placed . He controls thw settings not the utube. That is how he earns money from CZcams views more.
How would these foods effect Macular Degeneration. I have had this (wet form) since I was 50 years old. A lot of wonderful medical advances in this field but still its a challenge. Do these foods help. What about cataracts? I started taking AREDS about 2 years after or whenever AREDS was recommended after that study you mentioned. Now I get injections in my left eye because I am told nothing can help my right eye. Do you think I should get injections in my right eye to preserve the perimeter vision?
I thought olive oil was not recommended for high heat cooking causing the structure to change and become toxic. I don't know what to believe anymore.
Ghee has a high heat tolerance, but olive oil is also ok to sustain high heat, but not extra virgin olive oil
Olive oil can be heated to 350° or lower
Try avocado oil.
Hey Doc I 've been boiling the whole corn on the cob with the entire husk still on it then peeling back the husk & it looks like a pretty green sword handle - is this ok for the same nutrients or does this method alter it ? then I save the husks to make tamales 😅
I hope that that corn is organically grown.
When I rarely eat corn, I roast it in the husk in the oven. After cooling, I cut it off the cob.
I drink the boiled corn with husk taste good after cooling
What is the reason for high Eye Pressure
Impaired or blocked drainage system inside the eye. Needs surgery and medicating prescription eyedrops.
What do you know about eye disease Naion I was recently diagnosed with
it I’m a type 2 diabetic but my Aic is 6.5. Thank you
Thank you Dr. Li. Question: I’ve heard that it’s difficult to find corn that isn’t GMO. How do you feel about GMO corn?
The corn that is grown for human consumption which is commonly called “sweet corn” may be hybridized which is not the same as Genetically Modified. My favorite variety is “golden bantam” a variety that has been around since my childhood in the 50s. Check out the varieties on a seed store online. GMO. Make list and then you can ask the produce manager or farmer’s market seller, “What variety of sweet corn is this and where did it come from?” Many states require that the origin of produce be clearly provided to the consumer.
I would really appreciate some advice..I am a Canadian living part time in Mexico
These procedures took place in Mexico with a private fee for service Optomologist
One day I noticed a curtain is dropping in my left eye.
My GP said to seek out a Optomologist, which I did .
He operated putting a band on the eye ball to keep pressure in the organ to hold the retina against back of the eye.
Later he did laser treatment to re-attaching the retina.
Nothing worked except the fees !
I lost the sight in my left eye and also I have extreme photo-phobia, in the bright of the day, I am blind
As an aside ..when in Canada a optomoligist said there is not or is there any evidence of an band on your eyeball ??
I have seen 3 other Optomologists here in Mexico, none with an enlightening words.
Any help would be much appreciated ?
This is not the place to get specialized medical advice.
( Sorry to hear about your eye problems, though.)
@@josephtein3835 Gotcha !
Do you mean ophthalmologist? That would be a medical doctor who specializes in the eye.
All my life, my mother said to eat carrots 🥕 supost to be number one.
With ckd #3 can I have whole eggs
To clarify from Dr. Li (or others), I thought AREDS 2 is recommended for "people already with moderate-to-advanced age-related macular degeneration (AMD)", but not as a preventative measure. Is that right?
good Post…
How about Cod Liver Oil?
I love how he recommends foods that other CZcams doctors say to NEVER eat. Like corn, for example.
Non GMO corn is the only one that is good.
Do agree on that dr williams but as a practicing physician, the best real world way i think of taking care of our vision is controlling the disease or diseases that affect vision or the eyes dr williams....more power..
Is there a special food for Glacoma eye problem?
9:45 I disagree. The latest scientific studies have actually shown that replacing saturated fats like butter with carbohydrates and/or other fatty acids like seed oils increases the risk of cardio vascular disease. Good quality butter is very good for the brain and, therefore, the eyes.
I agree, ghee and organic butter.
New Zealand butter from grass fed cows
Butter from HOLSTEIN cows not so much. Brown cow butter is what is good for you: Jersey and Gurnsey cows. Most commercial milk and butter is from Holstein cows because they produce a LOT more milk than the smaller brown cows.
@@LovinLnCottage Even so, it's still much better than other garbage. You get what you can access and afford.
Dr. people told me that corn is not good for your health. What is going on here? I love corn. I stop eating corn when I was told that about corn.
Hi Dr. I've high cholesterol, can I eat eggs?
My glaucoma ophthalmologist ruined my vision
I’m very sad to hear that.
How?
@sandrasmith4228 he recommended a specific lens that would give 20/20 vision. Then, I had a goniotomy, both eyes. 6 months later, I had a second glaucoma surgery with graft. Currently, vision is very blurry, near vision almost blind, unable to read a book. I'm being told I need to have a lens transfer, which is very invasive and risky.
Table salt does not deserve to be called salt, being processed & stripped of its mineral elements. Name it what it really is...sodium. Sea salt...ie Celtic, or Himalayan salt retains the minerals & therefore actually deserves the title of...salt.
Try air fryer "hard boiled" eggs (15 mins @ 250°), then into ice water.
WOW 15 MIN! THAT'S LONGER THAN BOILING. 😁
Raw Carrots will give carotinoids. Also dark green leaves in raw form i.e. salads, for Lutein and Zeaxanthn. These substances reduce the retinal degeneration. But eat carrots only three days a week. Otherwise there will be sugar fluctuations.
I would swap corn for carrots. Corn has its own gluten. Zein.
Bad fot many ppeople.
does the high cholesterol in the eggs cause blockage in blood vessels that caused the AMD in the first place?????
No
With all respect but Yellow corn is chemically process out of a lab for money making reasons and true corn is white color. I should know I am Hispanic and eat white corn always. Latin America and European countries have refuse yellow corn from the US.
There are multiple varieties. Stop thinking your way is the only way.
I only eat blue corn
@@handlenot030they didn’t say that. Calm down
Try organic corn.
Hi! I live in Brasil and here they say that when the corn is nearly white and tender it means that it is very young. As time goes by it gets more and more yellow. I tend to buy organic corn as in Brazil most of the corn is GM. Sometimes I wonder if the seed of the organic corn is organic or the seeds have been manipulated in the labs but the way they grow it is organic. I don’t know enough about it. Anyone here can tell me more about this? Thank you.
❤Thank U dr.. making ng an appt now.
😊
Prefer a shorter version
Disagree about eggs which contain saturated fat. He doesn't want to eat butter because of saturated fat but eats it in eggs with saturated fat . . . ? Forget the eggs. Carrots have a huge amount of Vit A carotenoids for vision and ALL leafy greens have zeaxanthin and lutein. Eat greens every day. Olive oil is 15% saturated fat. Again, he doesn't want to eat butter because of saturated fat but will eat saturated fat in olive oil. 1 Tbs of olive oil has more saturated fat in it than one egg. And, btw, it takes about 40 olives to make 1Tbs of olive oil. Forget the olive oil as plenty of other plants have polyphenols in it. Just eat a few olives in their whole food form instead and that way you'll get the amount of saturated fat that Mother Nature intended rather than a highly processed oil.
My neighbor has a grove of olive trees here in north central Fl and cold presses and sells his olive oil. NOT processed. WONDERFUL green flavor. People have to have cholesterol for their brains to function properly and not shrink! If you are eating sugar and white flour, THAT is what will screw up the works. Next is chemical exposures, like formaldehyde, glyphosate, dry cleaning chemicals, household chemicals, fire retardant, carpet glue, permanent press fabrics, hand sanitizer with tryclosan. Get it?
i agree
I think food #6 would be cooked carrots, no?
Corn? Isn''t it mainly GMO now?
,🎉dr,what,iscantolope,,whais,it,,i,am,from, india,whatis,called,in,Hindi,,,please,show,this,vegetable,,,t,
Dive into topic dnt merry go round.
❤
Canteloupe is the one melon I just cannot eat. I've tried multiple times. Do not like it.🤷♀
❤️🙏❤️
😮 soy sauce to salty for me!!!
YOU CAN FIND LOW SALT.😉 AND LIQUID AMINOS ARE EVEN BETTER😋.
AND YOU CAN ALWAYS *JUST USE A LITTLE BIT*.
It is. I use it in place of salt, sometimes.
Butter is bad?
You are dismissed, sir.
.
But why you are still wearing prescriptive eyes 👀 glasses 🤓? I drank tisane for eye 👁, I don’t wear prescriptive eyes 👀 glasses 👓 any more 😅
Should one really be having corn in any form, most of it is GMO, maybe all.
Try from a farm or grow your own. Plant close together for cross pollination.
Organic corn is not GMO
Why do u put your 2 cents in???
Be kind when you're smart @@thetomowensshow9282
@@thetomowensshow9282 Why do you put your minus ten cents in?
Dr. Dive into topics.dnt beat around the bu$h
😂😂😂😂ummm saturated fat is bad really
We Don't need a lesson, just give us. The the answer answer get on with it❗️
So rude! Use your brain, don’t be lazy, fast forward the video. OMG people!
This is an informative video that tells you why along with the what. You do need a lesson - in quite a few things, it seems.
You PROMOTED THE COVID 19 VAX.......
No offense but this dude is vaccine friendly. I wouldnt take his advice over Dr Hymans in a million years
There is a difference between a vaccine and an mRNA injection. The mRNA stuff does NOT MEET THE SCIENTIFIC DEFINITION of a VACCINE! It was INTENTIONALLY mislabeled. If you are anti vax, you are against something that actually saves lives. I am 78 BECAUSE of vaccines like the polio, measles, rubella, etc., vaccines. They were given ONE AT A TIME over a period of years and there were a few bad reactions because people have genetic mutations which were not compatible. By and large, my generation benefited from them in a big way. I am not advocating for an mRNA jab AT ALL. It is NOT A VACCINE!
Thank you