EP5 Overcome Trauma and Breakthrough with Francesca Maximé

Step into the world of transformative therapy with psychotherapist Francesca Maximé as she explores the power of somatic therapy versus traditional talk therapy. In this unscripted episode, listeners are treated to a backstage view of therapy techniques and real-life scenarios that can improve their lives.
Francesca shares her personal journey of overcoming rock bottom and the methods she uses to help others in similar situations. With candid language and raw honesty, she demonstrates the effectiveness of somatic experiencing and mindfulness in liberating trauma stored in the body.
But that's not all-Francesca dives deep into the therapeutic process, advocating for the integration of expressive arts like poetry and movement. She reveals how patterns of trauma manifest in the body and introduces the six steps of focusing, a technique that navigates complex issues and regulates the nervous system. From discussing intimacy with teenagers to exploring safety bids and play bids in relationships, Francesca and Brian cover a wide range of topics aimed at fostering healthier connections.
And just when you think you've heard it all, Francesca drops a few choice words at the end, adding a touch of humor and authenticity to the conversation. Whether you're a therapy enthusiast or simply curious about the healing journey, this episode offers valuable insights and practical tips for navigating life's challenges with courage and resilience.
Contact Francesca Maxime:
maximeclarity.com/
Francesca's Poetry:
www.pbs.org/video/francesca-m...
• Francesca Maximé, Poet...
Contact Dr. Brian Tierney:
somaticdoctor.com/
Social Links:
/ boundlessbodypodcast
/ thesomaticdoctor
/ boundless_body
Articles:
/ boundlessbodypod
00:00 Introduction and Background
08:00 Specializing in Trauma
16:23 Incorporating Expressive Arts in Somatic Therapy
36:08 Accessing the Felt Sense
43:42 The Six Steps of Focusing
58:18 Exploring Grandiosity
01:05:54 The Power of Grief and Silence
01:16:01 The Importance of Allowing Space for Grief
01:26:11 The Power of Imaginal Redo in Trauma Resolution
01:34:18 The Role of Imagery in Therapeutic Work