14-DAY SHADOW WORK JOURNALING // journaling prompts for self-awareness

🌞 HI EVERYONE. Today I wanted to invite you all to participate in a journaling challenge: 14 days of shadow work prompts! In this video I will explain what the shadow self is and what shadow work is all about. And after that, I will also explain how the challenge will go down and how you can participate!
IMPORTANT: in the video I mention that the challenge will happen on Vibely- I now changed this to Discord, because I was having difficulties with Vibely. On Discord we can have a chat group and interact. So this group will not only exist for the purpose of this challenge, but I also host online Zoom meditations every once in a while, which I will now post on Discord. I also plan on hosting breathwork and other journaling challenges, as well as meditation challenges. But this is also a group for building a soul tribe and forming deep connections with others. A hangout space of sorts, filled with authenticity, connection, inspiration, and vulnerability. Whatever we want to make this space. If you’re interested in joining, you just have to click this link: / discord
Here is the link to my blog post, which has the PDF with all journaling prompts, as well as info on the procedure of the challenge in it:
www.elzabuder....
And please keep in mind that these challenges never need to be completed one prompt a day, back to back. Take your time with this. As much as you need/want. You can do this back to back. But you never need to. I do not recommend one way over the other- please listen to your own intuition when it comes to the speed and timing of your journaling and self-discovery. This process can take a lot out of you. I just provide the prompts in the group one day at a time, because it gives us a way to keep the prompts in mind and connect with each other on what we write.
On my blog you can also find out more about the Soul Tribe Hangout Space and what I plan to do with this group on the future: www.elzabuder....
I am super excited for this challenge to start and for you all to participate! Any questions or comments, drop 'em down below.
I‘ve also started a new 10-day self love journaling challenge, which you can check out here: • 10-day Self-Love Journ...
Anyways, I hope you're all having a good day or can find some stillness and a smile today. Take care. I'll see you soon.
xo, elza
🪴DONATIONS: if you feel called to buy me a coffee or donate to the channel, here is a link: ko-fi.com/elza...
thank you so much for the support. much love ⭐️
🌙 SOUL TRIBE & HANGOUT SPACE: On Discord I want to co-create a little community, a soul tribe, for all of us. There we can connect authentically, support and inspire each other, and grow together. On a biweekly basis, I host Zoom meditations online, which I will organise there too. And every once in a while I also organise journaling, meditation, and breathwork challenges. Over time this space is supposed to take off on its own- we can do with it whatever we want. If you would like to join the "Soul Tribe Hangout Space" and meet new people, connect, and participate in the challenges and meditations, you can click the link down below. I hope to see you there, my lovely souls!
/ discord
✊🏽 RESOURCES FOR BLM: [www.elzabuder....](www.elzabuder....)
Thank you to everyone fighting with us. Stay safe out there.
👋🏼 ABOUT ME
On this channel I love to talk about personal development, emotional wellness, psychology, spirituality, and meditation. I also upload vlogs every once in a while or share poetry I write. If you're interested in things like that, consider subscribing and leaving me a like- I appreciate you all. Since I am a full-time university student my uploading schedule can be a bit wonky every once in a while; I try to upload every Sunday and during vacations also very Wednesday. I hope you're well and that I'll see you around often!
💬 MORE STUFFS
My website: www.elzabuder.com
My instagram: [ / elzabuder ]( / elzabuder )
MUSIC in this video: epidemic sound
BUSINESS INQUIRIES
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DISCLAIMER
🌻 This video is not sponsored.