What A Raw Vegan Eats In A Day | Full Day Of Eating
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- čas přidán 4. 10. 2018
- To summarize my meals for the day:
1) 1.25 quarts smoothie: 6 bananas, 1 date, 2 Tbs chia seeds, 2 Tbs hemp seeds
2) 1 Large Pineapple (aprox. 1200 grams)
3) 1.5 quarts green Juice: 1 bunch celery, 1 bunch parsley, 1 bunch cilantro, 1 cucumber, 2 apples, 2 inch ginger, 2 inch turmeric, 1 lemon
4) Salad: 1 pound of greens, sunflower sprouts, 1 cucumber, 1 apple, 2 tomatoes, 1/2 avocado, 2 Tbs sunflower seeds, 1 cup sprouted lentils. Dressing: 2 Tbs hemp seeds, 1 lemon, 2 Tbs apple cider vinegar, 1 date, seasoning.
The main thing to note here is that I am not hungry after this day of eating. I am 100% satisfied as I have been raw vegan for about a year at this point. With a lot of cleansing and detoxing behind me I have been able to feel satisfied from lighter and lighter raw food. Keep in mind this day was still about 2500 calories which completely satisfies my caloric needs for the day including lots of physical activity. If you are new to a raw vegan diet this might seem like a small amount of food that will leave you hungry but after enough time on a raw diet I assure you it will not leave you hungry.
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Health and Mindset Success Coach
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I’m 90% raw plant based and It’s just amazing! I exercise at least 3 times a week and go for hiking almost every day. I feel great! ❤️🙏
How many meals do have a day?
3-4 meals, sometimes 2. It depends.
Awesome 👍
I personally do 90% raw in the summer and 75 to 80% in the winter.
My metabolic rate tends to low below and I get cold very easily and I prefer having some cooked lentils or quinoa with some vegetable soups and barley tea with chicory root in the winter to stay Warm
Common Sense to change a bit with our sessions is My Moto 🙏
Can you maintain weight on a raw diet eating just fruits and veggies?
OMG, your food looks so good!! Being a raw vegan is the best!! My husband is vegan, but not raw he’s always wanting me to “cheat” and eat something cooked. I have no desire, I love raw food and feel great why would I want to change? Love you, and love your videos. ❤️
Raw Vegan Kathy Thank you for the comment! Yeah you stick to the raw foods! 😁 Don’t give in to those temptations! Raw vegan FTW! 🙏❤️
That salad and dressing look delicious. I’m 63. Vegan for 8 years now. I started my raw journey about a year ago. I’m going to make that dressing and start growing sunflower sprouts outside. I’m surprised your kitty doesn’t eat them. I tried growing them indoors many years ago, but my kitty kept eating them. 😊
Thank you so much Shane. I’m sooo grateful for your “being” and the fact that you affirm me.
No fakery, no glamorized vegan -“ism”. Just straight forward and down to earth teaching.
Thank you April! I really appreciate your comments and support so much! I wish you much success on your journey! 🙏❤️
Great video you keep on inspiring me into adding more Raw to my daily routine . 2 thumbs up!
veganrawdog hey thanks! so glad to hear it!
I tried tonight your raw vegan salad dip ,which I took the recipe from another CZcams video you made and it is absolutely mouthwatering!Thanks for it.
I eat more or less in a day ,same as you,and I feel so good and light.Before gym I get a huge smoothie too,but I add more to it to increase my caloric intake (4-5 bananas,2mangoes, blueberries, 6figs, 6 dates,flaxseeds, hempseeds, chia seeds, almond powder, dessicated coconut,maca,cacao,camu camu and baobab.)
Your sprouts are amazing ,I sprout time to time fenugreek and alfalfa seeds.
Your Daisy kitty it's so cute, I love the fact that you like cats too.
binge watching your videos. Awesome!! ♥️
Haha! So glad you're enjoying!!! Have you tried going raw vegan yet?
You're eyes are just so pure. Thank you for being you and the gentleness you exude. Love this 💜💜💜
Great video, you seem like a very kind human being ❤️
Thank you so much! I appreciate your kind comment.
Thank you Shane! I so appreciate your videos and your teachings. I’m going to do this meal plan today and let you know how it goes. I’ve been raw vegan for six months (three years on and off) but because of blood sugar issues I kept keeping the fats down but I realize that’s not the problem. I’m thinking I have to introduce more greens as that should fix the problem. Thanks brother!!
Yeah greens are key and I try to keep my fats around 25% at least. But the greens combined with fruit definitely works wonders!
i am 20 y/o girl , 5'3 high, and im eating more than you on raw food diet haha :) i'm also very thin around 94 pounds. I have been vegan for long time but not raw till now. Please make more 'what i eat in a day" videos , they are very interesting
samiya7 Haha! Yeah it’s different from day to day but I notice the longer I am raw the less I “need” to eat to sustain my weight and health. For me it also greatly depends on my exercise for the day. If I work out I definitely eat more calories. Congratulations on wanting to go raw! It really is a great lifestyle for health but it takes some adjustments. You might even gain weight on 100% raw, or at least reach your ideal body weight. Sometimes cooked foods, even vegan foods, will inhibit proper digestion, absorption and assimilation. If you’re just starting raw though, yes eat a ton and track calories! Much love and success to you! 🙏❤️
The younger u are the more you eat
Daisy is beautiful, the golden brown highlights are lovely! Love seeing what u eat!👧🦋
Gotta try that salad dressing... yum!
That dressing looks bomb! I bet it would be great with sprouted dill.
Thank you for your teachings.
Yum 🤤 that salad sounds so delicious 😋
I already find your videos !! Love it😊
Chronic infection has me healing my body daily, asthma is pretty under control and looking forward to removing my internal plaque most! It's expensive and a bit labor intensive now but will definitely get easier and with the sprout jars just ordered more actualized in protein. Fats are a bit challenging due to inflamed heart but will try to add soaked nuts and seeds soon. Bless you for inspiration and guidance!! ❤️☺️🎸
Your food looks delicious. And your portion sizes are pretty big. When I eat salad, mine is minimum half as yours, maybes that’s why I’m hungry 😂
P.s. Your cat is so cute 😍
The salad looks delicious !! Yummy !! :)
Laurie Renee Voltaire Thank you! One of my favorite things to eat in the whole world! A big salad! 😁👌
Thank you so much for this video!
Im glad you liked it! Thank you!
Shane you have such a nice complexion!
Great video! Thanks for sharing!
Thank you so much Leigh Anne!
YUMMMMMMY I eat roughly the same.
Makes sense cause the fruits give me energy we can go most of the day and then you got to get ready to slow down a little for the evening yeah that’s the way I would do it too
Thanks for your inspiration. I've had a rocky year on and off cooked food and some really disordered eating. i've gained weight and feel shit! This has reminded me how great it feels to be raw and in a good routine. i've just subscribed. Blessings
Dawn Angela Thank you so much for the comment and for your support! Isn’t it amazing how good you can feel on raw food? I hope you find the motivation and inspiration you need to get your health back in order! Let me know if you have any questions or need help! 🙏❤️
@@RawVeganRising Thanks for your reply. Back on fruit for 1 week now! Am enjoying your videos
The salad looks great. You should make some videos telling us recipe ideas.
Yes I will. Thank you!
I love raw food. My favourite is smoothies, juices, salads 🧡💛💚❤️
Oh my goodness cute kitty🥰
Wowww! Shane!i am I impressed and amazed about you! You are so clear in your videos that even a French girl like me can understand! Thank you! You sure have a good appetite! I weight 108 and have a good appetite ( I thought ) , I probably could do your trend of eating but at 1/8 of your portions. I am learning so much with you, I am growing and growing every day with what I learn from you. I am on my way to become a raw vegan!!!!!! Thank you for all you do Shane for me and the others that are following you, you teach us to grow and learn to better love ourselves by giving our bodies what will be the best for them ´´eating raw’´!!!! 😘
Hello Sylvia! Its so nice to hear from you! Thank you so much for your comment and your supportive words. Your comment really made my day! I sincerely hope you find your enjoyment eating raw vegan! Its such an emotionally healing diet and lifestyle. So much love and blessings to you! 😁🙏💖
Awesome video!
Thank you Atticus!
subscribed! YUM , tasty meals! great video, thank you! :)
Shabs A Hi Shabs! Thanks for the comment! :) 🙏❤️
Aww what a lovely cat 😍
That is wonderful. So much nutrition 👌
Yes! Its amazing how much nutrition is in the raw fruits and vegetables. I actually eat less and get so much more from my food!
you can sprout the sunflower kernels
Thanks Shane, I make the mistake of eating fars in the mornimg and all sorts of things that feel mistimed. More experimentarion on the way
Excellent video and information Shane. That salad looks bangin and the dressing looks super yum. Do you blend the dressing with the vitamix too? Do you ever do soaked/uncooked oats or are you grain free?
You have a distinctly calm, even energy and its beautiful to see. Well done.
Heather Solimine Thank you Heather for the comment! I make dressings in my small personal blender and also my Vitamix. One of my favorite dressings is bell pepper and avocado. That one I make in the Vitamix. I definitely don’t do rolled oats. I do sprout legumes and seeds. I also sprout grains like buckwheat but in general I primarily focus on raw fruits and vegetables for the bulk of my calories.
@@RawVeganRising Could I ask why soaked oats aren't good? Also what about Pita bread?
I need to try that dressing
Super good! Its my staple whole food raw dressing!
Subscribed, thank you for your videos! They are very informative and comforting. I have been vegan for a long time but transitioning to raw vegan as it just feels right. I admit that I panic a bit about getting enough of everything and not overeating or overspending. Is it better to have more greens or fruit? I tend to have mainly fruit with some celery in the morning (blended) then fruit and nuts/seeds for lunch and then mixed veg and avocado for dinner. lots of water. Any thoughts?
jenny fuller-peard Hi Jenny, you have to find what works for you. It’s a balancing act in the early stages. In one way doing what feels best can make it emotionally easier but following a stricter style of 80/10/10 can help you master the raw vegan diet sooner. I personally stuck to 80/10/10 for a year or more before I started having more fats. Now I’m probably more like 70/20/10. My best advice is to cleanse the body! Continue to focus on detoxification and you’ll naturally gravitate toward lighter, fresher, healthier food. I wish you much success on your journey! Much love to you! 🙏❤️
Omg I am sooooo glad I chose to become a raw vegan💖💖💖💖
Yes, Vitamix is worth every penny!!!
Nice! Is that a modular synth behind you? :)
Looks healthy
These videos about ur day do well I think. These are called vlogs I think. Keep at it. Doing good
Yeah these clog style videos are popular. I think Ill be doing more like this!
Hey great video- I’m transitioning to raw at the moment. I heard u say you were in NorCal. Whereabouts if u don’t mind? I’m in Sac
What is "a little personal blender" refer to? Your vitamix or some smaller one that is easier to clean, for the dressing? Thanks so much!!
Yes, one of the one-cup ones
Did you soak the chia and hemp seeds in your pre-workout shake?
Is peanut butter ok to add to the morning smoothie?
Some expersts think that more than 3 meals a day it's a lot, I eat 5 time a day including 2 snacks and I feel amazing having enough calories to lead my active lifestyle. What are your thoughts on that?
Do you eat your smoothie before or after your workout?
Hi Daisy!
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Do you recommend amino acid supplements?
Try purslane!
Do you do flips you have a trampoline in the back of your house?
I do a lot of yoga as workout
isnt ur diet a bit too inflammatory with all the seeds ur consuming?
do you have a video for sprouting sunflower seeds?
Yes I’ve got one! It was a very early video of mine but at least covers the basics. I absolutely love sunflower sprouts!
@@RawVeganRising I bought 5 lbs and just put them in my organic worm castings yesterday. I'm going to try and find your video to see if I doing it right!!
J Cribbs Haha! You found it. I know there are a bunch of steps but they turn out so darn good that way. Practice makes perfect 👌
@@RawVeganRising I'm getting ready to plant them now. I have great potting soil and my worm castings..
J Cribbs Woohoo! Enjoy!
How long have you been raw vegan?
Hello Raw Primal. I have been 100% raw for a year as of this month.
I can’t afford to eat like that every day 😢
That's hell lot of food. I can't eat this much per day. I eat lunch and dinner only
Ritesh Arora well if you’re 100% raw it’s very important to get enough calories. One of the reasons why people fail on a raw vegan diet is because they are not consuming adequate calories and nutrition. I definitely feel my best when eating a substantial amount of raw food.
Sir, Can I pls get Ur contact no.
💕💕💕💕💕💕
Very true, diabetes is diet related
I love it. But I thought high blood sugar was the cause of diabetes. ????
Yes but high blood sugar is not caused by carbohydrates. Its caused by high fat in the diet. Fat in the blood creates insulin resistance so the sugar is not utilized by the cells properly. High carb can actually completely reverse and heal diabetes when the fat and processed foods are removed form the diet. The key is whole food. Raw fruits and vegetables will always be optimal for health because thats how our biology is designed.
Do you drink any water?
To be honest I find that I don't really need to drink much water on a 100% raw vegan diet. I focus primarily on the highest water content foods I can and i also make fresh juices. I believe plain water is not easily utilized by our body and we will excrete most of it out our urine. Fruits and vegetables are a much better source for hydration. I do however use distilled water when I do consume water.
i totally agree that watery fruits are better utilized by the body and I use distilled as well for everything.
Heather Solimine yeah distilled is great for dissolving non organic solids out of the body. It’s amazing how hydrating fruits and vegetables are. Especially if you are 100% raw vegan.
@@RawVeganRising k
What's the point of 1 date in a smoothie? Lol
For me I’m just adding it for sweetness. My bananas were really ripe so I didn’t need to add as many dates. If the bananas were less ripe I might add 3 or 4. I generally don’t eat too many dates though. I like to focus on the higher water content fruits but for smoothies they are my preferred whole food sweetener.
My cat kinda looks like urs lol
Lol! Nice. Love kitties!
Are your kids raw as well???
Why would you count nutrients if NOBODY knows how much you need! Except your body so listening to our intuition is the only way :)
BTW: Old age? Are you joking? Our body is repairing itself all the time and we are able to live for much more then 150y, actually there are people in russian taiga living for 5000 years but they are not willing to contact civilisation and must be silent about it. Hair is also elimination organ that's why people get gray so fast these times from meat and dairy. I was gray already at my early 20 and now after 2 years of veganism, mostly fruit only I managed to get back to colored hair again at my 40yo, not mentioning my body age, so the aging may only start from our desire, meaning the end of our mission here to continue in different body on different planet :) It's also limited or sped up by our beliefs, so let's get AYAP (as young as possible) :)
How old r u
I’m 47 years old.
Well how do people do this that hav full time regular jobs w half hour lunch times...and wow you ate more food in one day than I could eat in a week..let alone afford. I mean your story is fascinating but it seems the people who do this hav a lot of free time and make a lot of money off you tube. Also they seem to live where there are bountious fruits..although the greens I could manage.
Betzi, which do you create first the time freedom to have the lifestyle you want or does living the lifestyle you want create the time freedom? Certainly when we live in integrity with our highest vision for ourselves then conditions that don't fit into that vision simply can't exist. One of the amazing effects of a raw vegan diet is that it will remove the blocks that keep you in a life you are not happy with. Detoxification actually heals past abandonment trauma, abuse trauma and rebuilds our self worth that allows us to create a life of abundance and beauty in spite of all the self doubt. I would say the quickest way to a better job, more time freedom, more money freedom is to cleanse your body deeply on raw food along with proper mentoring. It literally will change your life experience and the circumstances you find yourself in. When the brain is free to create a new vision for your future it always finds a way. This is the mentoring and mindset work that I help people with specifically. I am always available to assist in any way I can. Please reach out in an email.
@@RawVeganRising ok. I'm sure I could use help. I am a teacher of children in poverty and I do spend my life in service. I love my vocation and it is a calling for me. It does take around 9 to 10 hours a day to effectively reach all my kids..i don't see this vocation ever bringing more money though. I don't think any diet would cut down on the time but it might help me be more productive. I certainly do get tired and I'd like to have more energy. I live on the east coast in a rural community where it is cold now... w little access to organic food and few fruits. I can tell from what i learned in your video that I hav too many nuts too early in the day and then hav fruits too soon after. So I need to change to fit your order of eating better. I can see that this is causing problems for me. So thank you for all this information. I really appreciate it.
@@betzib8021 I'm so glad you're learning from the videos and thank you for your support! No diet is going to directly affect how many hour you work or how much money you make but a diet can help change the way you see yourself and how you feel about yourself. This has a profound effect on the type of life we live. Every choice we have ever made has gotten us exactly where we are so when we feel different we make different choices and get different results. What I see for you is being of even more service to the impoverished. If you were in your total power and abundance you could start a center to help families and children. You could be the director of the center and work less hours but make more of a difference by hiring talented people to do all the educating and all the outreach. There is always ways to make more of a difference and have more of our own needs met at the same time. A raw vegan diet sets us up for the journey of discovering true win-win in our lives.
You don't eat much.
so unnatural lol.
So what is natural then? Survival food like potatoes and meat? Certainly we are not optimally feeding ourselves with meat and potatoes considering the northern cultures who rely heavily on animal products have an early life expectancy and die with bone density loss and arthritis. Obviously there is nothing more "natural" than whole food unprocessed by humans. What's very unnatural though is our addiction to food that creates waste and disease in the body. Besides, unless you have tried a raw vegan diet and have something to compare yourself I don't think you are qualified to speak on the topic, otherwise your opinion is simply speculation and projection and not experience.
Wait, aren't tubers like potatoes allowed on a raw vegan diet? They're pretty high in carbs and contain almost no fat. They also contain lots of soluble fiber which feed our good bacteria to produce SCFAS.
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