30 MINUTE LOW IMPACT HIGH INTENSITY CARDIO | Burn 301 Calories*đ„ | Tracy Steen
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- Äas pĆidĂĄn 9. 06. 2024
- 30 MINUTE LOW IMPACT HIGH INTENSITY CARDIO - I actually was pleasantly surprised at how many calories my Apple watch told me that I burned doing this. I think that my heart rate was jacked up a number of times because of the isometric squat holds. You all know how much those burn and the heart rate soars. Much easier on the joints, if you need that thing, but also great because it's apartment friendly! Enjoy.
#movedaily #tracysteen #lowimpacthiit #lowimpactcardio
You will need: no equipment
Format: 1 exercise, repeat 3x, then move on! 30 seconds work/10 seconds rest
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*Calorie burn is really specific to each body. The number on the thumbnail is what I have burned according to my Apple Watch 4. - Sport
I love your low impact workouts. Please never stop posting them!
Yes! Yes! Yes! Coming from a girl with arthritis in her knees, hips and lower back this is what I need more of! Thank you.
You're so welcome! I couldn't believe how sweaty I was!
@@TracySteenMoveDaily YES!! The sweat is REAL!!!
Yes, more 45 minute low impact workouts please!
Loved this one Tracy. It's always a good reminder that low impact doesn't have to mean it's an "easy" workout. My heart rate got up and my sweat was ON. I was feeling low on energy and motivation due to that time of the month, and the last thing I felt like doing was bouncing around. I forced myself to do this one A) because it was low impact and B) because i didn't think i had much more in me than 30 minutes. Now I feel great that I moved daily, and have a bit of an energy boost to get me through the rest of the day. Thank you!
Oh good girl. Glad you made yourself move!
Yes, this was such an awesome work out. I am doing a 24 hour fast and wanted to work out but didnât want anything high intensity but this still kicked my butt. Heart rate got way up there and legs were feeling it. Thanks Tracy
I'll do it again soon :)
Just completed your workout. It was great! I am 72 years of life here on this beautiful earthâ€ïž. Have worked out at home ( via utube) for many years. I am in great health, but low impact is best for me now. This was so good because my heart rate was elevated and I appreciate how you show alternative movements. Thank You! God Bless
Way to go!!
I liked this workout a lot. Easy to follow moves. I burned close to 300 more than I typically burn for 30 minutes. So yes please more low impact!
More of that please!!! Loved it!
Hi Tracy, this workout was great! Iâm a sweaty mess. At 62 years old I really really love these workouts! Please do moređđŒ
More to come!
Thanks so much! I usually workout really early in the am so I have to choose no noise workouts and this is perfect! Keep them coming!!!
Glad you like them!
love this low impact workout without equipment! Thank you Tracey!
You're so welcome!
Love this!
THANK YOU SO MUCH for doing Low Impact, Tracy!! I love this!! I can only do low impact and this one has fantastic moves! Fabulous. Thank you again!!!!!
Wonderful! We will have to do more!
Yay!!! I was so happy to see a low impact workout Tracy. Awesome way to get your heart rate up without all the jarring on the joints. I hope to see more like it! Thank you.
You are so welcome!
Thank you Tracy! Just love this workout. Can no longer do high impact so would really appreciate more low impact perhaps 15 - 30 minutes longer if that is possible. So grateful to have these workouts especially during COVID.
Loved the low impact and the fact that we can kick it up a notch to a higher intensity when we want. đ»
Love your low impact workouts!
More to come!
I missed doing this one when it came out. I was searching for more of your low impact workouts and this was terrific. I hope you record many more low impact cardio and strength workouts. This format appeals to me the most because there is nothing easy about it, but the joints are saved from jarring. Keep them coming, please.
More to come!
I needed a low impact, just move and sweat kinda workout today and this was perfect! I love these low impact workouts and options that you have been creating! You do give low impact options for many moves throughout your workouts also, so thank you for that. Would love to continue to see a good mix of low impact and weights...love that combo. thank you!
You're so welcome! Filming another today :)
Love the variety of your workouts! I feel the need to follow your lead so I appreciate the low-impact from time to time as a reprieve for my body while still getting an awesome workout! Short on time today so chose this little gem! Love the sweat!
You're so welcome!
I found your workouts about a month ago. I've enjoyed doing several of them. I love the mini band workouts a lot!! I really enjoyed this low impact. It was fun and easy on the joints. Yes, I'm in the your demographic and I need the cardio without the impact. Keep em coming. Thank you so much. You are great to watch. I love hearing about your day and such. I feel like I'm listening to a friend. Good luck getting your daughter off. That's hard on a mama heart.
Yep, no kidding :( We will make it though!
Love the low impact! And love the dog - super cute!
Thanks so much!
Great low impact workout . Like you said , I am in this for the long whole , so sometimes you have to be humble and listen to your body. It is when the ego gets in the way that can sometimes lead to injury . Thank you for this workout .
This is one of my favorite HIIT because it is low impact.Thanks Tracy!
Mine too!
Thanks, Tracy for the low impact class...would love to see more of this, great assortment of moves!!
More to come!
Love love love đ Your workouts are sometimes really challenging for me, but this one was perfect - loved the moves, the format, the intensity, and I now feel accomplished and proud! I know I should always be proud of any workout I do but it's awesome to complete all the moves and not be really tired when I'm done. Thank you so much đ
You're so welcome!
I did the tabata one yesterday and can feel it today....this was perfect and am super sweaty! Thank you, love the variety of videos. Melanie x
Great combo for 2 days in a row!
Loved this workout. I did your other low impact one and they both had me sweating so much. Loved them both.
Glad you liked it!! Another new one out next week with standing abs!
This low ipact was awesome, Tracy! I have back issues and itâs just what I needed to move, break a sweat, and get my heart rate up while being easy on the joints! Thank you!
Wonderful!
Yes! Low impact does not mean low intensity! Love these low impact/high intensity workouts! You are amazing, sister!! đ
Yes! Thank you!
Thanks for the low impact - love these!
Glad you like them!
Yes yes yes yes more more more please I love these!!!
You must be psychic Tracy because I so needed a low impact workout today because of sore knees. Didnât disappoint in raising the heart rate đđđ
I know, right?
I decided to pull down a low impact workout.loved it.Thanks Tracy!
Wonderful!
Yes I need more of this! One hip replacement a year ago, planning the next in May. Love to jump around but my joints suffer from it so keep them coming. Paired with the 40 minute Lo Impact HIIT I did on Monday, feeling the quads for sure. love love love
Great that you're still moving daily!
This is just right, Tracy! I was sweaty but still felt energetic. This 55 year old can only do about 3 âpushâ days a week and almost all your workouts are so intense that Iâm rung out by the end. This is doable. Please do more!!!
I certainly will!
Great workout! I really like the low impact workouts. This one really made me sweat, raised my heart rate the whole time and worked my legs! A lot of low impact workouts are for beginners, but this didn't feel like a beginner workout
Love your classes. I am 55 in January and hated cardio and have liw back spine and pain issues! Great fun classesâ€
Wonderful!
Came back to this workout today. Shorter on time, started to late in the day and didnât feel up to jumping! But I got my sweat on! Fantastic lower body cardio. Thank you for all you do
Great job!
So good! Thanks, Tracy!
Glad you enjoyed it!
Tried this instead of the High Impact , needed a quicker workout today . Pleasantly and sweatily (don't even know if thats a word) surprised. I am 55 and I should be doing low impact like that for a bunch of reasons. Yes , definitely more of that!! I remember your instagram when you guys were in shoe store and Piper trying on boots and she picked a gorgeous pair! Good Luck to her !!!
Great job!
Loved this!! More please!
I will film another this coming week.
loved this one yes please more low impact high cardio work outs
Great workout for days you feel tired or sore! Thank you! Its a nice change of pace!
Yes, totally agree.
Hi Tracy! I'm just getting slowly back into working out again, after my serious back injury at the end of November last year. I was very debilitated for months, but lately I've been able to start incorporating more exercises back into my routine. This low impact cardio workout was just right for me today, for where I'm at! I had to modify some of the moves, not going into the squats as deeply, and the kicks and knee lifts had to be lower, but it was definitely doable. My heart rate got up there, and I got really sweaty! Thank you Tracy, and I will search out more low impact workouts on your channel as I continue to recover.
Oh man, sorry to hear that and glad you're starting to feel better! Injuries suck.
Great workout! Loved your dog's cameo!!
Thank you!! đ
Great work out. Very helpful. Loved it and your doggie mascot!
Thanks so much!
First time I have ever done one of your workouts. Loved the low impact - 63 yrs old - no more high impact for me. Knees donâ t like it. Have Blessed day. Wish your daughter much success at school. Hope she found and loves her boots!!
Awesome workout! Thank you !
You're so welcome!
Perfect for working out and not waking the children. Thank you Tracy đđ
You are so welcome! Merry Christmas Kim!
Sweaty and fun! Just what I needed! I actually like these low impact ones :)
Glad you like them!
More of this please sister, yes! LoVED this, would love like a 45 minute one too!!!
Yes, I'll plan for a longer one soon!
Great workout!
Love this workout!
Glad you like it!
Awesome low impact work out! Thanks!!!
You're so welcome!
i had a surgery on my foot six weeks ago. I can begin to do sport but no jumping or running for the moment. This low impact cardio is perfect for me now. I did squats instead of lunges bur for the rest i was able t do all. Thanks so much.
So good. I have a new low impact coming out next week!
Loved this low impact cardio workout!! HR was up. Sweating up a storm!
Love it!!
I really liked this low impact so more please. This is my first workout since I have returned from hiking in the Rockies. Thank you Tracy!
Hope you had a great trip!
@@TracySteenMoveDaily Yes, we had a great trip. We hiked 402 kms (half the length of the Camino but with elevation!
Love this Low impact workout.. Thank You !
Glad you like it!
Love the low impact! Would enjoy more of these. :)
More to come! Monday morning in fact!
Love the low impact. Perfect for when my lower back is acting up. Thanks!
Perfect!
So good! I did some exercises in high intensity , but for the most part I really enjoyed the low impact!
Great to hear!
Added this low impact for a shot afternoon cardio â€ïžđ„â€ïž
Second time doing this one and I love it. Please do more of these low inpact cardo workouts!
Yes, I definitely will.
Great low impact. Thank you! I added hand weights to almost all the exercises and my heart rate definitely got up!
Wonderful!
That was so good! Some days my sciatica doesn't always allow jumping. I will be coming back to this one!
Tracy this has been a lifesaver today - recently had a procedure on my eyes so I can only see out of one eye so am a bit wobbly on my feet and was really missing moving daily with you but managed to do this one without falling over and still got the heart rate up so feeling great - thank you so much đ
Oh well then this was perfect. Glad there was something you could do. Hope you heal fast!
Tracy Steen just goes to show thereâs always a way to move daily if you put your mind to it - thanks to you and all the free content to share to help us on our way!
I love it when I find a great workout that I missed years ago!
Glad you're looking in the archives!
I really enjoyed this and would love to see more :)
I'm going to film a 45 min one for next week!
I used appropriate weights for the moves and it was a perfect busy day workout! Loved it! Maybe that could be your next video like this. đđŒââïž
30 minute weighted low impact cardio! đđ»
Great idea!!
Really loved this one, as a 45 year old I definitely feel like my days of HiiT are over! More please 1đđ
I loved this work out as I am recovering from a hip injury and need low impact! : )
I like your low impacts keep it up â€ïžđȘđŒ
Glad you like them!
Love this work out! More like this pleaseâŠstrength and muscle toning while easy on back and knee joint!! Love love love!
Yes exactly!
Great workout! I love low impact because you can concentrate on doing the exercises properly. Please do more. Linda
More to come!
Yes please more low impact high intensity workouts!
Next week is a new one!
Yes - more of this please!!
More to come!
Yes, Tracy thank you for a wonderful sweaty workout. I am glad to do some low impact. Sometimes jumping bothers my legs. I enjoyed it and I like that it was 30 min
Great job!
What a great workout, thank you Tracy!! Even though it was low impact I was sore the next day!!
You're so welcome!
Love this. I am 57, I have been doing this for a long time. But as you age, the jumping is tougher on the joints. I would love to see more of these!! Thank you!
Thanks for sharing! I will do more.
Yes, low impact is very helpful with my wonky knee. Thanks so much!
Glad it was helpful!
I've just finished this workout after a sixty minutes Strength with dumbells. Loved it! I added jumps only to a few exercises but the high intensity was REAL đđ»
It was, wasn't it??
Yes please Tracy!! Some low impact ones are great to mix my routines up a little...... I'm 56 so nice for my knees too!! :))
Will do!!
Wow I worked up quite a sweat with this one! Super FUN!!
Wonderful!
Love your workout! Iâm 61 and canât do what I use to do at 50 your workout it perfect for me. Thank you!
You're so welcome!
I sure liked it. Sometimes I skip your cardio workouts because I know I don't have it in me, even though you give mods (feels like i'm cheating myself). I was pleasantly surprised at how difficult it was and I got my heart rate up too! Great JOB!!
Right?? I was shocked as well! I'll do more :)
Just starting to follow you! Iâm 58 and loved this workout!
Welcome aboard!
Loved this! Not sure why low impact seems harder at times. I enjoyed the change up đ
Glad you enjoyed it! It was that burn!!
Loved it! Yes, more low impact please! I modify higher impact moves as needed, but when I search for workouts I usually look for "low impact cardio". Generally my body can handle 2 or 3 days a week of higher impact, but I have to be careful not to push too hard ;)
More to come!
I'm 64. I almost did all of this workout. I do warm ups, parts of longer workouts, some modifications and cool downs. I'll try to do the whole 30+ minutes tomorrow! It was fun and challenging for me!
Awesome, thanks for joining!
This did not feel like low impact I am sweating like crazy! I was finding it hard to rally today and this title seemed like it was what I needed! thank you
Great job! I felt it too though!
3rd time for this. I added this the barre and strength fusion for one long workout. Low impact was just what I needed.
I'm going to film another low impact cardio this week too.
Love this! I'm aPilates Instructor and Like to keep my knees and wrists safe...this was perfect!
Glad you liked it!!
Great work out do more of these having some joint issues and this works better for me thanks
Another one coming this week!
Great workout for me while dealing with injuries. Please do more. Thanks
For sure, more to come :)
Loved it! I usually use the low impact options on your other videos too because apartment and downstairs neighbors. :(
I feel seen- thank you!!
Thanks for sharing!!
Love it - felt like one long squat!! Sweaty! Thanks!! đ
Haha, well put!
Wow! Great calorie burn for 30 minutes! Yes I would love more low impact especially since my knees have been acting up lately. Thanks sweet girl that was awesome đ€
You're so welcome!
After 6 weeks away on our boat and another 6 to go these type of workouts are great. Plus hubby wonât let me jump around on the boat even though I added in the odd burpee!
Wow! Where are you boating around?
This was a really great workout! Gonna repeat this one at least once a week for a while. Low impact but was definitely still a good challenge for me. đȘđœđđœ
Great to hear!