Hypnosis For Depression And Anxiety | Relieve Anxiety & Heal Your Mind (Deeply Relaxing & Uplifting)

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  • čas přidán 30. 07. 2024
  • This guided hypnosis session for depression and anxiety, will create a wonderful calm and deep state of relaxation, using the proven therapeutic power of hypnosis to help your mind release anxiety and provides positive suggestions for you that can help you release negative thoughts and habits replacing them with more positive and helpful ones that help ease depression and bring more optimism into the way think and feel. If you’ve been living with the symptoms of depression and anxiety it can make it hard to cope with negative thoughts, leading you to avoid the outside world and put life on pause. so I recommend listening to this guided hypnosis everyday as you fall asleep for as long as you need. The more you listen, the deeper it works.
    In my clinical practice, we combine solution focused talking therapy with hypnosis to help clients overcome many emotional and physical struggles which are caused by or made worse by anxiety or stress. It’s a powerful combination of psychotherapy and hypnosis which means change can happen in a relatively short period of time. Find out more here: www.andrewmajorhypnotherapy.c...
    DISCLAIMER: This audio recording should not be used as a substitute for therapy or any medical or care you may be receiving. You should always seek out medical advice or talk to your doctor as necessary. Please make sure that you do not watch or listen to this content whilst you’re driving operating machinery or doing anything that requires your full attention.
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    Timestamps:
    00:00 Introduction to this hypnosis session
    01:00 Guided Hypnosis for Depression and Anxiety
    Background Music: "A Pure Embrace" - by Christopher Lloyd Clarke. Licensed by Enlightened Audio.
    What to watch next:
    What can hypnotherapy help with? • What can Hypnotherapy ...
    My favourite self-help books for Anxiety: kit.co/AndrewMajor/best-books...
    My favourite self-help books to lift Depression: kit.co/AndrewMajor/best-books...
    #guidedhypnosis #anxietyrelief #depression #healing #andrewmajor
    Disclaimer
    All media provided by Andrew Major is intended for entertainment or educational purposes only. None of the content is intended to offer or replace qualified medical advice.
    Information provided and presented by Andrew Major is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions.
    Although Andrew is a professional clinical hypnotherapist and psychotherapist, the view and facts expressed on this video, site or any other related content should not be taken for medical or psychiatric advice. Always consult your medical practitioner or GP before making any decisions related to your physical or mental health.
    The author accepts no responsibility or liability whatsoever for any injury, loss or damage in any shape or form incurred in part or in whole as a direct or indirect result of use or reliance upon any other content presented here.
    Please make sure that you do not watch or listen to this content whilst you’re driving operating machinery or doing anything that requires your full attention.
    About Me - I’m Andrew Major, qualified and accredited Clinical Hypnotherapist and Psychotherapist specialising in Solution Focused techniques, a highly effective form of therapy which helps clients with mental and emotional struggles. Practicing in the UK since 2018, I’m passionate about the work I do to help clients make the positive changes to overcome mental health issues.
    I completed my training with the renowned Clifton Practice, the leading Hypnotherapy training school in the UK obtaining a Diploma in Hypnotherapy and Psychotherapy, (DSFH) and I also completed and was awarded the prestigious Hypnotherapy Practitioner Diploma (HPD), considered to be the ‘gold standard’ hypnotherapy qualification accredited by NCFE which has measurable learning outcomes that have been benchmarked at Level 4 (using Ofqual’s Qualification and Credit Framework). I’m registered with professional bodies, (AfSFH-Reg, MNCH-Reg, CNHC-Reg, MNCP), and I’m committed to the highest standards, following a professional code of conduct.

Komentáře • 62

  • @jrp894
    @jrp894 Před 5 dny +1

    I listen to Steve Roe & you were also suggested as well. I’m a 911 dispatcher and use these meditations to wind down after my shifts. I look forward to listening to more of your recordings

  • @bellafarfalla7268
    @bellafarfalla7268 Před rokem +19

    Thank you for this. I am, once again, all over the place. I call it the "emotional wave," because that's exactly what it is. This can't be normal even though I'm being told that I only have anxiety and depression as diagnoses. I'm also currently on steroids and antibiotics for a sinus infection and bronchitis. I feel like I'm completely falling apart in every aspect possible.

    • @wilfredogonzalez1422
      @wilfredogonzalez1422 Před rokem +2

      Do not fall apart get yourself back together and move on.

    • @susanbrown9841
      @susanbrown9841 Před rokem +3

      Any chance you could make a video for those of us suffering from pseudodysphagia?

    • @sashadabiri
      @sashadabiri Před 5 měsíci +1

      Steroids can make you feel depressed.
      I’ve been there. But just remember this will pass. You will be ok x

    • @halinaabramley8229
      @halinaabramley8229 Před 3 měsíci +3

      Imagine holding yourself securely and gently. Accept what is in your body. Let it heal with the wave of self love. 🌻

  • @famouskate9071
    @famouskate9071 Před 11 měsíci +20

    I have been listening to hypnosis and guided meditations for some time now and recently discovered you. You are excellent and I hope and expect that soon you will have a huge following.. I find your work very soothing, comforting, and helpful. Thank you!

    • @andrewmajor-strongerminds
      @andrewmajor-strongerminds  Před 11 měsíci +3

      Thank you for your kind comments. I’m so pleased you have been enjoying the content, good to know it has been helpful 🙏

    • @dianeburgess4985
      @dianeburgess4985 Před 4 měsíci +1

      You are amazing ,God bless you, and thank you x

  • @Arthur-z2w
    @Arthur-z2w Před měsícem +2

    Excellent i'm grateful for all your help! God bless

  • @kwc7391
    @kwc7391 Před 8 měsíci +9

    Is there anyway to turn the background music down a little bit?

    • @andrewmajor-strongerminds
      @andrewmajor-strongerminds  Před 8 měsíci +1

      Thanks, I'll improve that moving forwards! In the meantime, you may like this one: czcams.com/video/VyuUFipwDPU/video.html

  • @shonmoody1706
    @shonmoody1706 Před 3 měsíci +4

    Wow....In my opinion your better than Paul Mkenna at hypnosis. I've listened to many Hypnosis sessions on You Tube and yours are definately the best. You have a gift. Keeep on giving that gift....Thankyou

    • @andrewmajor-strongerminds
      @andrewmajor-strongerminds  Před 3 měsíci

      Wow, thank you! Very kind of you, appreciate you taking the time to comment 😀

    • @shonmoody1706
      @shonmoody1706 Před 3 měsíci

      @andrewmajor-strongerminds You're very welcome...Do you have any sessions for motivation?

    • @RhodaGeddes
      @RhodaGeddes Před 2 měsíci +1

      I agree. X

  • @olgajankowski949
    @olgajankowski949 Před 5 měsíci +4

    By far the best I've listened to thus far. This has helped me so much. I've been through alot the past two years, and ever since i started listening to this at night i feel whole and happy. Thank you ❤ you are wonderful 😊

    • @andrewmajor-strongerminds
      @andrewmajor-strongerminds  Před 4 měsíci +1

      Wonderful news, so pleased this has been helping you. Thank you for taking the time to share this.

  • @elyzybethelliott2657
    @elyzybethelliott2657 Před 5 měsíci +2

    Thank you for all of your video sessions I find them incredibly helpful and am so grateful you have provided this help 🙏

  • @neelamnaz5227
    @neelamnaz5227 Před 4 měsíci +3

    Thank you it is helping me calm down.

  • @dianeburgess4985
    @dianeburgess4985 Před měsícem +1

    Thank you so much xxx

  • @08429735
    @08429735 Před 7 dny +1

    Thank you.

  • @TheJayWay31
    @TheJayWay31 Před 6 měsíci +2

    Thank you so much for doing this. Fell asleep while listening so hopefully it was a trance. Gonna keep trying so the subliminal messages hopefully sink in. Great job and again thank you for taking the time to do this and your other videos.

  • @soulsmiletarot5931
    @soulsmiletarot5931 Před rokem +4

    Your video is amazing

  • @goossy100
    @goossy100 Před 10 měsíci +3

    That you so much ,all your videos help me so much .

  • @josephinehughes5238
    @josephinehughes5238 Před 10 měsíci +2

    Thank you this has given me a wonderful feeling .

  • @likesbylauren
    @likesbylauren Před 2 měsíci +1

    Thank you Andrew, this is now apart of my night-time routine. Keep up the amazing work.

  • @madelinematewski7859
    @madelinematewski7859 Před 2 měsíci +1

    I wish you would have more reminders to keep breathing deeply as it goes, I tend to breathe very little and shallowly and then I’m slowly pulled into wakefulness and boredom

  • @GalacticTr4veller
    @GalacticTr4veller Před 8 měsíci +1

    What a great video. It's really appreciated❤❤❤❤

  • @rajdeepkaurrai4251
    @rajdeepkaurrai4251 Před 5 měsíci +3

    Your voice is soo relaxing.😊

  • @kamalnavin1
    @kamalnavin1 Před rokem +2

    Amazing ❤

  • @pauletteg2061
    @pauletteg2061 Před 3 měsíci +2

    Thank you so much for this. You have literally saved my life today.

  • @sadietunnicliffe7036
    @sadietunnicliffe7036 Před 10 měsíci +1

    Can you give me any advice on controlling tearfulness sometimes I carnt hold it in or is it better to cry and let it out it's hard at work to not cry some days

    • @andrewmajor-strongerminds
      @andrewmajor-strongerminds  Před 10 měsíci +4

      Feeling tearful like this could be associated with conditions like anxiety and depression, and if your emotions don’t seem in balance, it might be a good idea to seek out some professional support from your doctor or a therapist who can diagnose or give you the right support and direction. I can’t give advice specifically. But hope that is useful.

    • @sadietunnicliffe7036
      @sadietunnicliffe7036 Před 10 měsíci

      @@andrewmajor-strongerminds thanks I do have anxiety and depression I have seen doctor

  • @sadietunnicliffe7036
    @sadietunnicliffe7036 Před 10 měsíci +3

    Can anyone give me any advice on calming morning anxiety and feeling overwhelmed

    • @andrewmajor-strongerminds
      @andrewmajor-strongerminds  Před 10 měsíci +1

      There are some useful explanations and techniques included in these videos which can help reduce and calm anxiety and in turn morning anxiety as a result, you might find them useful…
      czcams.com/video/M90Cm2NyMfA/video.htmlsi=clSCSET4fLu7gyGi
      czcams.com/video/A88gMiVq8Xc/video.htmlsi=kLQPEibMfpcRZPWh

    • @buhboni7324
      @buhboni7324 Před 2 měsíci

      Therapy (CBT based and others) are crucial! Also, CBD has been the single most effective thing I've done (and I've tried a lot). Self-hypnosis is a close second

  • @robinelliott5561
    @robinelliott5561 Před 11 měsíci +4

    Can you make a hypnosis for people tapering off of prescribed benzodiazapines? And health anxiety!

    • @andrewmajor-strongerminds
      @andrewmajor-strongerminds  Před 11 měsíci +2

      Thanks for asking… good suggestion!

    • @user-yn4xc8kt3i
      @user-yn4xc8kt3i Před 6 měsíci +1

      Health anxiety is ruining my life. I have a chronic, degenerative disease that is difficult to treat and I have realized doctors don't really treat it seriously as a consequence.

  • @jeffweideman2593
    @jeffweideman2593 Před 7 měsíci

  • @erinshannon1398
    @erinshannon1398 Před 3 měsíci

    You have a beautiful thick head of hair. I'm jealous. I'm a balding female. Enjoy your hair!!

  • @ottovonwestphalen7688
    @ottovonwestphalen7688 Před 6 měsíci