What Elite Athletes Use For Athletic Strength

This how elite athletes build specific strength for their sport from ‪@GarageStrength‬ Coach Dane Miller.
Research Article:
journals.lww.com/nsca-jscr/Fu...
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[@andresposada7755]

Thanks coach 💪🏽🏐

[@mr-iz8cx]

Good to see some conditions of the experimental study

[@imzpolecat]

Your hands are flying around like a madman. Totally destroyed the video!