Keto Breadcrumbs | Low Carb Gluten Free Bread Crumbs | Easy to Keto Recipes
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- čas přidán 6. 08. 2024
- If you are looking for a low carb, gluten free, keto alternative to traditional breadcrumbs, look no further! Whip up a batch of these quick and easy bread crumbs and store them in the freezer. The next time you make a recipe that calls for breadcrumbs, they will be right there waiting for you!
Macros per 2 Tbsp: Fat - 5g | Protein - 6 g | Net Carbs - 1g | Calories - 67
Ingredients: (makes 2 cups)
Almond Flour - 1/2 cup
Whey Protein Isolate - 1/2 cup
Baking Powder - 1/2 tsp
Pink Himalayan Salt - 1/4 tsp
Xanthan Gum - 1/2 tsp
Ghee or Melted Butter - 1 Tbsp
Hot Water - 1/4 cup
Grated Parmesan Cheese - 1 cup
Method:
1. Mix all dry ingredients (except Parmesan Cheese), then add Ghee/Butter and mix well to coat.
2. Add hot water and mix well.
3. Pour onto a parchment paper lined baking sheet and bake in the oven for 15 minutes at 375 F.
4. Allow bread to cool completely, then pulse in a food processor until crumbly.
5. Add Grated Parmesan Cheese and mix well.
6. Store in a ziploc bag in the freezer until ready to use.
Note: This is a basic recipe for plain breadcrumbs but can be tailored to specific recipes with the use of various spices. - Jak na to + styl
Thank you for this straight forward and effective recipe and for actually writing the ingredient measurements and not just stating them. Much appreciation and thanks from London UK where trying to stick to a Keto diet can be problematic and expensive due to less options and supply chain issues etc. I have not made it yet but from experience I can see that your recipe makes sense. I have subscribed.
GREAT! recipe and great video! Thank you very much for sharing this!
thank you, needed a bread crumb recipe for keto AND someone who is vegetarian!
This is incredible! I cant wait to try it
Thank you. It looks so easy. I was looking for this recipe. And thank you to lettertube for suggesting hemp seeds.
I will try it tonight,
Thank you very much for the wonderful video
This is amazing. Thanks.
Great alternative for bread crumbs! Delicious! I’ve used this for several recipes and you can not tell the difference. Thank you.
You are so welcome! Thank you for the feedback!
Please do more videos!
Nice!
Mmm sejal
WOW that is tasty ! I followed the recipe but made up half the Whey with hemp seeds (ran out of whey) and it is good ! all by itself lol... still will use it like you are suggesting. Thank you ! I never thought to use this method before.
Awesome! Glad you like it!
Please upload keto breakfast and lunch recepies. Enjoy your channel.
Thanks
Needing a gluten free diet, this looks like a better option than store bought GF breadcrumbs. I'm not sure about the whey isolate though. Ill need to research how it is processed.
We need bread crumbs for our moist oven baked turkey burger recipe. (not vegetarian though).
I like to use it like bread any suggestions please
What can i substitute for whey protein powder...
I have problems writing fast and remembering the ingredients. I would like to see the recipe in writing. Can anyone help me get a printed version of the keto bread crumbs
Meat loaf👍
Can I replace the ghee with olive oil or coconut oil?
For tortillas
Can I use coconut flour to replace tge whey protein isolate?
Don’t you love it when you get no answer?
Do these bread crumbs do well with light or heavy oil frying... crispy, I mean?
I haven't tried deep frying but they do crisp up nicely with shallow frying and with baking.
just wanted to ask if curd is allowed on a keto diet
Regular curd or yogurt is not allowed on keto, however, Greek or hung curd/yogurt (in smaller quantities) is acceptable if you can fit it into your macros. Many times, I use sour cream as a substitute for yogurt.
👁️👍💅
You didn't mention how many carbs are in the breadcrumbs.
The macros are in the description box below.
sejal fine as hell lol
CHEESE STICKS
I like to use it like bread any sugetions
eggplant