Bone Broth | What is Bone Broth? | Benefits of Bone Broth
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- čas přidán 5. 09. 2024
- More on bone broth: draxe.com/the-...
Bone broth has been regaining popularity in recent years. Yet, with so much information floating around, things can certainly get confusing. Here's what you need to know.
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I'm Jamaican. Beef soup was made often where there was a little piece of meat and big ol chunks of bone. My dad always said it was the bone that gives it the flavor. I didn't understand then but i do now.
🙋🏾♀️ Yes! Mummy would cook beef soup with brisket and bone every Saturday. She swore by it making us strong!
Said the same today to my hubby ....
Big up yardie thats the truth.
Reading the comments here makes me think these guys are on a real mission to help us, vs. some people are simply out to tear down anything they see online without reason or purpose. or consideration for the consequences. I for one am grateful for this kind of free nutrition information online. I come from a time when when this way of getting information out didn't exist.
It's just the vegan cultists. Ignore them.
Hannah Rose agreed
yes they are awesome
I absolutely agree with you Hannah Rose. I have learned so much. I’ve lost over 20 Lbs and I feel and look better than I have in years because of this type of informational videos. Not only that, I have been able to share what I have learned with many others.
@Richard Breeze
EXPOSE it Brother!
In the past people didn't waste anything and making broths and soups was totally normal. My mum would always boil the chicken carcass after a roast and boil the bones of meat to use as a stock. People have got very wasteful because of industrial meat production.
That’s why everyone loves my soup. 🤣🤣 They tell me it cures cancer 🤣🤣. Bone broth. I always called it soup stock.
Still in present times there people leaving in rural areas and they still do this.
There was no need for supplements with the no-waste type of cooking - dishes were nutritious and healthy. Ironically, the more supplements we take today the sicker we seem to get. There may be a warning in that if we care to examine the supplement cult more closely.
I’m a big believer of bone broth and collagen peptides! I’ve been taking them everyday for the past 9 months. I’ve been getting such great results. My hair is growing a lot more and my eczema has diminished, haven’t had flare ups since I started taking them. It’s God sent!
My son who is 8 year old son is having bad eczema flare ups. Doctors have given him creams but nothing works. I even give him vit d3 & multi vitamin. Can i give him collagen peptides for his eczema??
My daughter had the same thing. We finally found out when she had a slight pink burn from the beach that her aczema that covered her body disappeared that very night. Eventually it started coming back, so we got her back into the sun for as long as possible( without burning) and it cleared up almost instantly again. Never came back after that.
Hi Maam r u a lupus?
Please can you tell me more, I still don’t understand and feel confused 🙁
@tkajessylingabriel7544You can make it with any animal bones. If you can it is better to get grass-fed. You can use the carcass of your chicken when you are done with the meat. You can get the beef ones from the butcher and marrow bones for cheap.
You both just keep looking younger by the day. Praise God! Good to see you again, Jordan.
I just started on Bone Broth this week. I will report back in a month or two.
Waiting for the results 😊
Doctors you are helping me to take better care of myself. Thanks for your free wisdom. This is amazing.
You didn't mention to save bones from dinner and cook them once you have a bunch. Just freeze the bones as you get them and once every 2 weeks, you'll have extra batch of bones for broth.
At least DIY
I used to do that...
@@haniejohn8930 why did you stop......
...
I have been taking BB for a long time and i find that my hair has regrow and thicken, i also have a better immune system for did not suffer the flu since.
I’m from Cape-Verde Island and we don’t eat any meal before having a bowl of soup. From bone broth or any kind of soup. All they told us eat it, is good for you. Now I understand everything! Thank mom ❤️❤️
Ive made it weekly before they were born, stil not bored of it, my family have made it going back 200 years.
I keep a pot going on the stove 24 hours a day... Every day three bones go in and three come out.
My dog (120-pound mastiff) totally adores me!
I can’t take the smell everyday
Haha yes that doggie loves you for sure!
Just found your station. I’m suffering from chronic GI issues more often then I’d like to. Bone broth is amazing. I bought an instant pot from Costco and simply throw in a whole chicken, water and carrots for 24hrs and I’m left with fresh yummy broth. Thank you Dr. Josh and Jordan Ruben!
I pressure cook it for 2 hrs then it is done . All bones are soft and juicy. You can add veggies after you open the lid and let it boil for 5 minutes or so. Its better to cook in pressure cooker as it is saves lots of nutrient and is energy-efficient.
Same here. I pressure cook fish for 40 minutes and I can eat bones and all.
Thanks for sharing this I was wondering why cook for 24 hours
Bone broth is the easiest thing to make
Cook the bones, throw them in a crockpot with whatever veggies you have in the fridge and add water
Can’t think of anything easier
That is how I do it! It's so easy.
Question does it have be organic bones?
@@paulalonzo3345 same question
@@paulalonzo3345 look up rhe benefits of grass fed, grass finished. I try to only eat grass finished meats.
Do you crush the bones before boiling?
I boil bones and use the water to cook rice or make soup. I save my bones from ribs, chicken, turkey, steaks, etc. in the freezer.
Good Idea
Wandakatt Mckinney
Thanks!
I never heard of this bone broth until now, I tried making some last week... not sure if I did it right though.
Once the bones got soft I put them in the blender and then poured them back into the pot to keep simmering.
I poured the "broth" into a container and put it in the refrigerator over night, the next day it had cooled and become a solid block, like a *very* hard jello mold... I cut it into cubes and have been eating about half a cup worth with each breakfast.
I guess I did mine wrong.
Zionist Mangler I’m going to try it this is a great idea thanks for sharing
Do you also add apple cider cinegar?
300 ml ACV in 4 liter water works
I use bone broth to make rice and it’s a good way to give it to my kids and they don’t know about it btw I don’t add any veggies or anything with it when I boil it so I can put it into many foods and I just freeze it into ice cube trays!
I love your idea to make rice and other food with bone broth so kids wouldn't mind to consume it.
Thanks for the advice.
I use my crock pot and it makes wonderful broth. I also save my veggie scraps and put in with the bones. I make my broth once a week : )
Am I the only one wondering if people with scars on their skin, particularly the "ice pick"/pitting type, are lacking the right types/amounts of collagen to repair itself? Maybe that's just wishful thinking.... but I always found it odd that the body doesn't repair itself in that manor.
I just brought some today organic beef, was on sale at Walmart, this is my first time buying it, I have servier degenerative joint desease.
Start keto diet.... Will help alot.... Take bone broth every day.....
Southeast asians do this with their noodle soup. 💪
Exactly! It's such a spectacular ancient remedy.
so cooking 1h beef in water is not considered bone broth that is beneficial?
Yes, Bruneian already eat this food long time ago n we call it "sup tulang n if mix with noodles we call *soto* ... Me just notice this 2020, it's a lot benefits to our body. Tq
Well if you want bone broth in everyone’s diet perhaps you should stop saying that it’s hard to make (not) and yucky ( no).
All it is is a soup stock.
The Left gota a hold on them for a minute
Hes trying to say mixing their powder in water and stirring is easier than sourcing your own bones, storing/freezing the bones, then cooking the bones for 24-48 hours. And he's right. It is much easier.
Suzanne Labatt I was thinking the exact same thing. Making bone broth is not yucky at all.
Absolutely Suzanne. I make bone broth. It's not hard. It's not yukky. It's a bit disappointing to hear grown men talk like that. I make it every 2 weeks and I use different bones each time. Beef, chicken, pork etc. I add shallots, garlic, ginger, chilli, turmeric, peppercorns, himalayan salt, bay leaves and coriander root. Delicious.
Dr Josh Axe explains in great detail. I love watching all his videos.
I like you, you are pretty.
They didn't mention type 2 collagen. It's only from chicken bones. Chicken feet bone broth are the best source. Very necessary in convalescence.
2:12
Hard to make? Get a pressure cooker! Fagor makes some good ones. Beef broth - Take a cast iron skillet, swab it with a high quality lard or bacon grease and cook off grass fed bones on the grill to enhance flavor (optional). Put said bones and desired amount of water into a pressure cooker for three hours. Pour contents into Mason jars only 3/4 full and place into freezer. Chicken broth - take whole roaster, spices, and water, add to pressure cooker for up to one hour. Remove chicken and treat liquid as above mentioned. Easy peasy lemon squeezy !
Mary Solarski they say that just so they can sell their product but making your own is best 😁
What? It’s super easy to make, the ingredients are super easy to get, and yeah it needs many hrs of cooking but you just leave the pot there and forget it for 12 hrs.
Don’t be lazy go make some bone broth. It’s gold!
We make it in a Instant pot. I also add miso(organic powder)...
Watch keto connect video on bone broth
I make it for 70 mins. in the Instant pot and add 1 teaspoon of organic miso powder to each mug I drink...
@Xris D 1-2 hours in an IP.
I am completely convinced of the benefits and have considered making my own bone broth. After hearing you discourage the DIY approach, I’d like to know your recommendations for ready-made.
Kettle and fire bone broth probably best you could get a box store
After watching an earlier video about bone broth, I started drinking it daily for crepey skin. I find that it seems to be working. My skin looks better, and I like the taste as well.
any updates now that it have been months since you posted this comment ?
I just don't find making my own gross or difficult at all I've been doing it my whole life. When asked why I look so young I tell them bone broth..only natural sugars and very little junk food.
Not sure about the 24-48 hour process!?
I’m putting multiple types of bones, chicken feet, carcasses, beef knuckles etc in my instant pot for 2.5 hours on high!
The result is highly gelatinous and delicious bone broth!
I hope I’m not missing something by not going longer 🤷🏻♂️😁
What is the best quality brand/form of bone broth to purchase?
Very informative gentlemen! Thank you for all the information you share with us.
Beef doesn't have low sodium. Chicken has low/unsalted. Benefits?
Making bone broth to help my leaky gut 🤗
yes
Did it help?
Mina Minaccia does help in my experience, the nutrients do fix the lining in particular glutamine
m thank you tim
Thank you guys! Will help to bring Bone Broth back!🙌🏽
hey, it's not difficult or off putting at all... I make it every week... the butchers know me.... I put about 5 pieces of grass fed bones, and some chicken back and some chicken feet. I put carrots and celery and garlic and onion.... it's the easiest thing to make... put it on the stove and simmer for 24 to 48 hours.....strain into mason jars refrigerate and your set!
I made bone broth today. I was repulsed by the odor.
Your comment conjured my dad in my head:
That means it's working! :D
Well, be stinky at it right back! :D
And my older sister:
Maybe you repulse it, ever think of that? (eyeroll)
(My family is stuck in my head.) lol
Can I take bone broth if I have hypertension? Thank you in advance for your reply
It's cool that these guys are genuinely friends
How does the powder form give you the same health benefits as the liquid?
My right elbow was really hurting when I pickup my cup of coffee. I start taking the great lakes gelatin (collagen hydrolysate) in a 16oz glass of milk. Also start taking the great lakes unflavored gelatin (collagen joint care) 16oz the pain when away after about three weeks.
Glad to hear you're out of pain. Could this be from other factors like sleep, diet change, temperature change, underlying mild infection, weight gain/loss, more.sun exposure/less, more activity/less activity, placebo? Just saying maybe it was this, but maybe not.
No I didn't change anything else. I been watching the videos on Gelatin, over and over, so I though I would it.
L-lysine added to your collagen should help rebuild.
thanks@@sufficetosay
Dairy leaches minerals out of your bones the calcium
its super easy, i am super lazy, i just made my first bone broth and strained it, it just isnt the same as store bought [yet] but heck id rather avoid that cost.
thank you so much for making such content. It is a pleasure to watch and listen
Does cooking in pressure cooking will be ok too? Will the collagen be destroyed from the pressure cooking?
Nava Regev you need to cook it slowly! Pressure cooker is not a good idea!
Is getting sensation on your stomach and legs normal when taking bone broth?
I have bone broth every day. So many health benefits. 😄
Yeah like giving you cancer.
Dustin Hansford can you provide sources?
@@danielprice538 Animal products in general are strongly linked to cancer formation. While I'm not aware of a specific study that addresses cancer from bone broth specifically I can say that logic says there's a high probability it is a cancer forming/inducing compound. It's like saying eating lead mixed with vicodin cures pain. While it might be true, the overall detriment of consuming the lead doesn't outweigh the benefit of the vicodin. Bone broth might help with some symptoms, but it's likely a poor decision for general health and you'd be better served by treating the underlying issue and cause. Thankfully a plant based whole food diet seems to address the most common causes of disease.
Dustin Hansford i have crohns disease and have done a vegan diet for a long period of time to help with my symptoms, successfully, and agree with some of what you said to a certain extent.
If you are eating animal products in moderation and know where its sourced it makes a huge difference.
I have been drinking bone broth lately, only from grass-fed organic animals, and doubt drinking a couple cups a week will cause cancer
On the other side, if your eating 16 oz steaks and burgers and grilled chicken breasts everyday that is too much meat, a lot of carcinogen, and most people eat conventional meat which contains who knows what which cause cancer and a lot of other problems
Think of it this way, cigarettes cause cancer. It may not always in all people and moderation of cigarettes is better than overindulgence, but why risk it. The research is out there and animal products are problematic from multiple stand points.
Crank the temp up and get great gelatinous broth in 8 hours as long as you add apple cider vinegar to draw out the goodness.
Hello Doctor's what kind of bone is the best for gut?cow chicken pork? thanks and godbless :)
Bone broth has such an interesting history behind it! There are so many benefits of it, too!
IS Pho at Vietnamese rest. basically Bone Broth ?
Yes, bone is the essential ingredient in pho broth.
Does it matter if its organic bones ?
Dr. Josh, is bone broth better to be bought in powder form or liquid ready formula?
Does we can use goat and sheep meat
Is bone broth made from beef good or bad for a low cholesterol diet?
I fell off my roof repairing a shingle and luckily for me I kept a flask of collagen-rich bone broth in my pocket! I just pulled it out with my left arm that wasn't broken, guzzled it down then I jumped right up off the ground and climbed that ladder and went back to my roof repair and finished the job in no time! Amazing!
What is better for more collagene output ! Chicken or meat bone broth !?
Thank you for this great information! I take great stock in Dr. Axe and Rubon?
Thank you for posting this video about bone broth. Question. If I take a whole chicken(with the bone and meat), add carrots, onion, celery simmer it in a pot for many hours, would this chicken soup have the same benefits as beef/chicken bone broth?
Its called bone broth for a reason, its not called chicken meat broth. Freeze all your bones until you have about a 1kg and go for it. DO NOT boil, only simmer.
Doctor Axe, may I ask you about the fat from making bone broth, is it healthy to eat the fat or just throw the fat out? I'm so confuse because there are so many difference opinions out there about this. Thank you so much
I also want to know about the fat.
What about accumulated toxins in the bones, such as lead. Do you think it is important to be careful from where you source your bones from. Personally we eat only grass fed lamb broth, because there’s less time for toxins to have accumulated within the animal, that’s the theory anyway. What do you think.
Ancestors lived in cleaner times as well, the environment wasn’t so toxic back then, so do you think a measure of caution should be exercised, although bone broth is obviously a great nutrient source.
Would bone broth intake raise LDL or total cholesterol levels? Pls reply coz I was able to control my cholesterol very well without taking any medication and not sure if bone broth would take its levels up.
Is there more benefits with beef then chicken?
please tell us which product you use for your dog! the Tumereic bone broth!
How is it for IBS symptoms
I love bone broth specially in winters.
My question is if u make your own bone-broth, how will u avoid getting all of the antibiotics and whatever else farmers are feeding animals to rush them to market? Wouldn’t that defeat your purpose? U are what u eat and God only knows what these farmers are injecting into the different feed for animals..thanks n advance.
Daphne Burke Best thing to do is to find a local Amish market tbh
Grass fed meet
Hello thank you for your amazing information!! I don't eat meat how can I have the same nutrition without Animal product
Just wondering if bone broth is not dangerous to take by person with diabetes and heart problems..
Where can I get Dr axe bone broth locally can it helps someone suffering from cancer
Bulalo from Philippines! 🇵🇭 😋
Hahahahaha
I have hypothyroid and pcos .and l had uric acid problems before. will bone broth help me?
You don't use tendens.. you merely biol bones until you remove the bone marrow and proteins from it..then you add flovourings and veg..you make it sound too difficult. It's just a stew.
“Bring the broth back baby”
Buy an instant pot at Wartmart
Put the bones in with any herb of your preference. Put one and a half hours, then one and half hours again. Voila.
Drain let it cool.
Than put in fridge skimme the fat then separate portion put in freezer.
What about the sodium?
So, it helps with joints tendons and ligaments. Does it help at all with trigger finger?
Question, what about the organic bone broth that you can buy at the store. Do you think I'm wasting my money or am I getting benefits from that. Not everyone has the time to boil bones. Lol I can give it a try but you know how busy people are.
Always make sure to check ingredients, and make sure that along with being organic that the animals were also pasture-raised. Or, getting a high-quality bone broth protein powder can be a cost-effective option.
What is substitute of bone broth for vegetarian/eggeterian?
@ 2:49 so basically it's meat tea?
Bone 🍖 tea
or soup lol
Just learning abouth it and i will make a big pot thanks guys
my leg accident for 6years ones pan a time thise time my leg sufering a very very pain 17years please solwe my pain my ame is indian armi please help me sir.
Bring the broth back baby!! 😊
Bone broth is my new obsession, thanks for the informative content.
Hello do anyone know What age do you start giving the bone broth to your child? I haven't heard Dr. Josh Axe mention it in any of his videos so far. By the way I buy Dr. Josh Axe bone broth.
Bone broth is a not new to my culture in the Middle East.
I didn't believe my grandma when she said it's healthy, but I was convinced about five years ago, when health enthusiasts started talking about it.
Moral of the story is we should trust our older generations more.
In my area there are no grass fed, hormone free meat. what do i do? what if i use the available non-grass fed beef and hormone injected bones to make the broth?
I heard you can order bones online
do we have to let it boil for a whole 24h ? if yes , can we at least boil it for 10h let's say , and then do a pause of 2-3h than continue ? it's almost impossible to let it cook for 24h straight , u know we're normal people , we sleep , we get out of the house ..ect
Miss valantina pressure cooker-significantly faster
Or slow cooker
I'd love to see a video on ideas for my kids' lunches :)
I love bone broth! I get the ingredients (cow feet) from a local butcher or WINCO. I simmer for 4 days (Last 24 hours with veggies) I pressure can the results.
what about gelatin? is that a quick substitute for bone broth
I thought about that too; what about gelatine capsules, those might work also
What’s the difference between bone broth and chicken broth??? I’ve tried bone broth and I don’t like it AT ALL. Can I get the same benefits from chicken soup??
Does bone broth increases cholesterol?
Bone broths (even organic) have extremely high concentrations of lead (Pb).
i have ibs i would like to know the best bone broth for me to use of if it matters i made chicken bone both and i love it but i just want to know the best one for me
Hello I am from India and we have mutton bone broth we we get sick and it is the best. It is simple to make, add mutton bones with ligaments and tendons , Black pepper, lil bit of turmeric powder and tiny cumin seeds
So the no salt added bone broth sold in a carton isn't the same?
lethopefloat ... And NO FAT. They take the fat out to be shelf stable in them cartons. ..So just throw in some butter or coconut oil. 😊 ... and sea salt
What is it good for?
My friend had a portion of her large intestine cut out because what she said were polyps. This was a year or two ago but now she has a rash over her entire body which itches bad. She can’t eat beef, only chicken and seafood due to a condition brought on by a tick bite. My question is about your chicken bone broth protein. Is it pure chicken or are some of the ingredients made from chicken. The list of other ingredients only indicate they are from bone broth but it does not specify if it is chicken. Thank you
WELCOME BACK JORDAN!
Is this available in any Herbalife stores in Jamaica I have someone who is a vegan suffering from cancer in the hospital right now they even having short of breath
Great video thanks ! What happens though if you are hypersensitive to fermented foods ? Surely bone broth causes more problems if one has histamine issues ? Any ideas or suggestions would be highly appreciated. Thanks from South Africa
Bone broth is not fermented. Histamine issues are a copper dificensie . Try one spone for a day a week long and then two spones for a week , build it up.