Why You'll Make The Wrong Decision & How to Change That
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- čas přidán 3. 12. 2023
- Ah, the difficulties of making the correct choices. You know those quotes that say that life is a matter of choices? That's pretty much it. Every day, every hour, and every minute, we need to make choices that will directly impact our lives. But how do we make the right ones? In this video, I'm going to talk about Willpower fatigue and how that affects our decision-making. I'm also going to share some ways to set yourself up for making the correct choices. Let's go!
00:00 INTRO
00:41 HOW WILLPOWER WORKS
02:59 OPTIMIZE YOUR ENVIRONMENT
05:01 PLAN & TAKE ACTION
06:31 DON'T FORGET TO EAT
07:59 OUTRO
💡References:
📙Books
Clear, James. Atomic Habits. Avery Publishing Group, 2018.
Hollins, Peter. The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control To Resist Temptation and Achieve Your Goals. PH Learning Inc, 2017.
Keller, Gary. Papasan, Jay. The One Thing: The Surprisingly Simple Truth Behind Extraordinary Results: The Surprisingly Simple Truth about Extraordinary Results. Bard Productions, 2013.
💻Website posts
jamesclear.com/willpower-deci...
www.apa.org/topics/personalit...
/ willpower-fatigue-what...
📋Academic Papers
Danziger S, Levav J, Avnaim-Pesso L. Extraneous factors in judicial decisions. Proc Natl Acad Sci U S A. 2011 Apr 26;108(17):6889-92. doi: 10.1073/pnas.1018033108. Epub 2011 Apr 11. PMID: 21482790; PMCID: PMC3084045.
Gailliot MT, Baumeister RF, DeWall CN, Maner JK, Plant EA, Tice DM, Brewer LE, Schmeichel BJ. Self-control relies on glucose as a limited energy source: willpower is more than a metaphor. J Pers Soc Psychol. 2007 Feb;92(2):325-36. doi: 10.1037/0022-3514.92.2.325. PMID: 17279852.
📍Business email ⟶ helloluhbs@gmail.com
🧡Thank you so much for watching this video! I'll see you in the next one. - Jak na to + styl
How does this have such few views!? The algorithm is coming for you! ✨🌞
Try and make a video on a topic no one has ever talked about before!
Thank you! 🌹☺️I'll try that!💃🏾💪🏾
Great video, I can see the amount of effort you put into this channel should blow up
Ah, I appreciate that! 🥹Thank you so much!😍🌹
This is such a well made, engaging video with really great content. can't wait to watch your channel blow up!
That's so nice of you! 🥹Thank youuu!!!❤️🌹
Great video with a lot of useful info. And the best thing is you provided the references in the description.
I truly appreciate that! 🌹🥹So glad you enjoyed the video.✨
Genius!! It almost seems so obvious but like, why haven’t I done it before?? Giving myself fewer decisions to make, I gotta figure out how to implement this into my morning routine and school routine. Thanks for the great video!
So glad you liked it! 😍 I had the same reaction when I read about this! How could I not have thought of that?😆
Tampak momen yang menyenangkan temanku❤ terimakasih berbagi pengetahuan menarik bermanfaat❤
Perfeito em tudo👋👋👋🤩🤩🤩
Muito obrigada!!!😍🌹