How to save time and cycle faster with no extra effort at a Granfondo

We explain six different ways to save time and cycle faster with no extra effort at a Granfondo. These tips will help you gain time and finish earlier and higher up the rankings without having to push harder on the pedals. Presented by Marvin Faure, from Alpine Cols the Granfondo coaching specialists.
Key moments:
00:20 Ride in a group
02:00 What to do if alone?
02:24 Descend faster
03:00 Cresting & bottoming
03:40 Pedal economically
04:25 Minimise your stops
#granfondo
#cyclingcoaching
#sportivetraining
#granfondotraining
#granfondoperformance

[@alpinecols]

These are the key moments in the video:
00:20 Ride in a group
02:00 What to do if alone?
02:24 Descend faster
03:00 Cresting & bottoming
03:40 Pedal economically
04:25 Minimise your stops

[@global_nomad.]

thanks for the video....