45 Min Upper Body Dumbbell Workout to Build Muscle at Home
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- čas přidán 12. 09. 2024
- Get ready for an intense 45 minute at home upper body dumbbell workout that will help you build muscle and strength! This workout is perfect for both men and women looking to sculpt and tone their upper body without needing a gym membership. Using just a set of dumbbells, we'll target your chest, back, shoulders, and arms to give you a complete upper body workout. Strengthening your upper body not only improves your overall physique but also enhances your posture and functional strength for everyday activities. Remember, consistency is key when it comes to building muscle. Pair this workout with a balanced diet that includes plenty of protein, and give your muscles time to recover between workouts for optimal results. So, grab your dumbbells and join us for this challenging and effective 45 min upper body dumbbell workout right at home!
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D I S C L A I M E R
Please consult with a physician before starting any new exercise program. This workout video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. You should always speak with your physician or other qualified healthcare provider before making any changes to your exercise routine. If you experience any pain or discomfort during the workout, please stop immediately and consult with your physician. By participating in this workout, you assume all risk of injury to yourself and agree to release and discharge the creators and producers of this video from any and all claims or causes of action, known or unknown, arising out of the use of this video. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
Enjoyed that one mate. Thanks for uploading
Glad you enjoyed it! Thank you for watching!
So explosive that Workout thanks a lot Maxx 💪💪💪
Thanks, I’m glad you liked the workout!
Excellent workout.
Thank you!
💯💯💯💯💯🥇🥇🥇🥇
Great workout. Loved everything about it. Too many commercials, but that’s not your fault!
Sorry about the ads, but glad to hear you liked the workout!
@@MaxxStewart Not your fault! Just aggravating :)
Nice workout. 1 minute sets are killer, especially with only 30 seconds rest. I have to admit to hitting pause a few times but since I'm likely 20+ years older, I figure I deserve it. 😀
What are you lifting? Unless you're really tall I'd say you had 20s and 35s on this one today which you made look easy.
I hope you keep producing these workouts. I know you don't have a huge audience yet but that takes time. Viewers will come.
Finally, have you ever considered putting out a big weight/long rest workout?
Thanks! Very close, I was using 20s and 40s for this one. I haven't given much consideration to heavier weight and longer rest time since most people tend not to have access to heavier weights at home. Thanks for the support and motivation!
@@MaxxStewart Thanks for the response. I agree most people won't have heavy enough dumbbells for chest press or back rows but they probably do have heavy enough dumbbells to do the heavier rep/longer rest lifting on most other exercises. Either way, all good and thanks for the workout. My forearms are whupped from holding the weights that long today.