These shoulder internal rotation stretches could be genuinely helpful when trying to get to the root cause of your shoulder complaint. Which one had the biggest impact on you?
You are the goat sir, all of your content has been so beneficial. I’ve been grinding PT CZcams trying to fix my shoulder and hip and you have been an unbelievable resource. ROY of PT CZcams keep at it sir!
Lucky to have nerds like you around! Have been trying to fix my shoulder with PT for a while now by mostly strenghtening muscles yet results haven't been encouraging. This was excellent add on approach to more conventional rehabilitation style and I can feel the relief in mobility, stiffness and pinching pain in shoulder area. Maybe it's not for everyone but worked for me after 9 months of shoulder issues. Most humble thanks!😊
I can hear your an aussie now…lol because for the 1st few videos I watched, you just sounded like an everyday accent to me, until here I suddenly said to myself Oh… he’s an aussie. 😜 Just found you today and think you are doing a fantastic job here for a general populations understanding and instant fix guidance straight from the start. Great stuff, thank you so much from one of the general population that dont get this type of helping guidance for follow up home excersise’s that help from accredited proffessionals out there in the massage and physio industries. Great stuff helping us all do the werk that came naturally in teenagerhood but as we age we dont get these types of excersise in every day life and stiffen up.😀😄😃 You are a light in censored industry.
Absolutely brilliant explanation, appropriately pitched at the level of the recipient 👌 If only I'd had you as my GP (UK) in my 30's, I wouldn't have become critically ill and had a decade of my life wasted. You are an exceptional doctor!
You are a master of how body works. We are so lucky to have you really. I wish you the best for the new year at all levels and also may you have much more well deserved subs!
Most people have to do them for a lotrle while to reclaim some missing mobility, but if someones posture remains good enough it shouldnt necessarily tighten up again - depending on how long its been tight for of course.
Def'ly setting with this rotation, and I couldn't find tha exercise that targeted what popping over the front of my shoulder when I reach about 88°from tha top... I'm not even breaking parallel before this happens. Could you help?
Hi I did the sleeper stretch the other day, and my left shoulder is aching and in pain, probably a 4 out of 10 so not through the roof but pretty uncomfortable, is this to be expected? I never pushed too hard, however I did coax it down and there was some creaking and popping as I tried to increase the range, is this also to be expected? Thanks.
The creaking and popping is certainly something to be respectful of. With any stretch it’s important to make sure that you find a very comfortable, respectful, and safe range to work in. Even if things didn’t feel terrible at the time, any symptoms you feel afterwards may suggest that something about the way that someone performed that stretch wasn’t as optimal as it could’ve been.
These shoulder internal rotation stretches could be genuinely helpful when trying to get to the root cause of your shoulder complaint. Which one had the biggest impact on you?
You are the goat sir, all of your content has been so beneficial. I’ve been grinding PT CZcams trying to fix my shoulder and hip and you have been an unbelievable resource. ROY of PT CZcams keep at it sir!
Appreciate the kind words Matthew! As long as you find the videos helpful I'm happy. Hope theu help you sort things out long term!
Wow! I felt an immediate change. I will keep doing these. Thank you!
Happy to hear it had an impact of Marilyn!
Lucky to have nerds like you around! Have been trying to fix my shoulder with PT for a while now by mostly strenghtening muscles yet results haven't been encouraging. This was excellent add on approach to more conventional rehabilitation style and I can feel the relief in mobility, stiffness and pinching pain in shoulder area. Maybe it's not for everyone but worked for me after 9 months of shoulder issues. Most humble thanks!😊
Awesome to hear mate! Glad it helped you find a potential missing piece of the puzzle!
I can hear your an aussie now…lol because for the 1st few videos I watched, you just sounded like an everyday accent to me, until here I suddenly said to myself Oh… he’s an aussie. 😜 Just found you today and think you are doing a fantastic job here for a general populations understanding and instant fix guidance straight from the start. Great stuff, thank you so much from one of the general population that dont get this type of helping guidance for follow up home excersise’s that help from accredited proffessionals out there in the massage and physio industries. Great stuff helping us all do the werk that came naturally in teenagerhood but as we age we dont get these types of excersise in every day life and stiffen up.😀😄😃
You are a light in censored industry.
Absolutely brilliant explanation, appropriately pitched at the level of the recipient 👌 If only I'd had you as my GP (UK) in my 30's, I wouldn't have become critically ill and had a decade of my life wasted.
You are an exceptional doctor!
Thanks for the kind words mate, hope it helpful. Just a heads up, I'm not a doctor, but a Physiotherapist who really enjoys what I do!
You are a master of how body works. We are so lucky to have you really. I wish you the best for the new year at all levels and also may you have much more well deserved subs!
Appreciate the kind words mate!
Very nice explanations! Thanks. These stretches feel great
Awesome to hear mate!
Your videos are phenomenal - super effective. I really appreciate your content ❤
Appreciate the kind words LYB! Hope it's helpful!
I need these shoulders internal rotation exercises
The band stretching were the game changers for me. How often do I have to this for lasting effects?
Most people have to do them for a lotrle while to reclaim some missing mobility, but if someones posture remains good enough it shouldnt necessarily tighten up again - depending on how long its been tight for of course.
Def'ly setting with this rotation, and I couldn't find tha exercise that targeted what popping over the front of my shoulder when I reach about 88°from tha top... I'm not even breaking parallel before this happens.
Could you help?
Hi I did the sleeper stretch the other day, and my left shoulder is aching and in pain, probably a 4 out of 10 so not through the roof but pretty uncomfortable, is this to be expected? I never pushed too hard, however I did coax it down and there was some creaking and popping as I tried to increase the range, is this also to be expected? Thanks.
The creaking and popping is certainly something to be respectful of. With any stretch it’s important to make sure that you find a very comfortable, respectful, and safe range to work in. Even if things didn’t feel terrible at the time, any symptoms you feel afterwards may suggest that something about the way that someone performed that stretch wasn’t as optimal as it could’ve been.
@@YourWellnessNerd Thanks for the reply, I'll keep paying attention to my form.
Hi where are u based in Aus? I am in Sydney and need to make appointment if you are in Sydney
Aron
Hi Aron! I'm currently up in port macquarie mate! I can take online appointments too for those who need them.