Yoga for Fertility and Conceiving

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In this episode of the Egg Whisperer Show, Dr. Amy interviews Lynn Jensen, a registered yoga teacher and founder of the Yoga for Fertility program. Lynn shares her personal journey through fertility challenges and how yoga helped her maintain emotional balance during stressful times. She explains how specific yoga practices can support fertility by enhancing blood flow to the pelvic area, regulating hormone levels, and reducing stress. The discussion covers the adaptation of yoga poses based on the menstrual cycle and fertility treatments, the importance of creating a supportive community, and the incorporation of Eastern philosophies like 'jing' in yoga practices. Lynn also addresses the benefits of yoga for menopausal symptoms and offers practical recommendations for integrating yoga into daily routines for those trying to conceive.
00:00 Introduction to Yoga for Fertility
00:21 Meet Lynn Jensen
01:13 Lynn's Journey with Yoga and Fertility
06:00 How Yoga Supports Fertility
08:57 Yoga for Menopause and Fertility Treatments
11:41 Yoga Practices and Recommendations
18:21 Joining Lynn's Yoga Classes
20:27 Final Thoughts and Staying Healthy
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Dr. Aimee Eyvazzadeh is one of America’s most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

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What can someone who is going through IVF do for high progesterone levels?