Can Carbs Really Be Good For You? | Diet Secrets: How to Lose Weight | Part 4 | Documentary Central
Vložit
- čas přidán 19. 06. 2024
- Carbs: This episode looks at the dieting secrets of high and low carbohydrate diets. This particular group of macronutrients is frequently singled out for special attention when it comes to losing weight and in this episode we find out why. The term Carbohydrates or "Carbs" covers a plethora of food groups including starches, fibres and sugars. So foods like potatoes, bread, broccoli, rice and sugar are all classified as various types of Carbohydrate and as such often make up a significant proportion of our diets - but are these foods making us fat?
This question & others are discussed by our panel of experts as they take on the biggest dieting myths surrounding Carbs. We find out the secrets about different types of Carbs, ask if Carbs are really to blame for making the nation fat, do our bodies and brains actually need Carbs - and we also explore the increasingly controversial subject of sugar addiction.
Documentary Central is the home for compelling documentaries tackling subjects like history, climate change, wildlife, conspiracy and more. Subscribe so you don't miss out
Subscribe for more Documentary Central 👉 bit.ly/3yslxbL
Your support fuels our exploration! Help us uncover new stories and share diverse voices by donating to our channel through Super Thanks!
More amazing playlists Below!
Extraordinary Documentaries 👉 bit.ly/3ycvSI6
Conspiracy Theories 👉 bit.ly/3SNtbq9
History Documentaries 👉 bit.ly/3moYtaG
Documentaries on War 👉 bit.ly/3IRvrbk
Nature Documentaries 👉 bit.ly/3SP5ZYo
*This title is under license from All3 Media. All rights reserved*
#DocumentaryCentral #Channel #Facts #eating #health #nutrition - Zábava
The first diet we had was mainly fruit and nuts. Then we added meat and tubers to our diet. Complex carbohydrates came along when we left the forest into the Savanah. It wasn't until we became sedentary and staying in one place farming that the main part of our diet became grain and dairy based and we are still evolving to adjust to that.
Sugar is the worst possible thing you can consume.
I do not eat carbs (just the ones in milk and yoghurt) and do not breakfast but I run three or four times a week about 4 to 6 kilometres in the morning without a problem. I do it at 9 o´clock and I will eat my first meal at about 12 o´clock. When I was younger I did the same run (longer distance) but I had breakfast (bread and so on) and got hungry after the run...I also changed my diet for two years, no breakfast but 100 grams of steel cut oats at 12 o´clock (with sugar). I gained 20 pounds fat, got very slow when running. Now I am back on low carb, lost 10 pound in 90 days, eating more than ever, my energy is back, no cravings. I prefer fat (meat, coconut oil, cheese, nuts)
Don't u see asian ppl, they eat white rice, alot. But they slimmer, and what i saw in japan, korea, china and other asian countries,..they walk more. Or maybe its just dna, maybe..
They also eat a lot of fermented food that counters the effect of carbohydrates. It's a very interesting topic.
Or Both Basically.
So Jealous Asians Are Mostly Slimmer Than Causians.
Its a bummer for women because they need only a third of the calories that men need but because the women's system is more acid they still need the same amount of minerals. They also need the same amount of vitamins. To get the nutrients they need without the excess calories supplements are a viable short cut. As primates like apes because of a heavy fruit diet we stopped making vitamin C with our body. We switched from eating nuts with vitamin E as our source to grain and would have to eat more then a loaf 3 bread a day to get enough vitamin E.
26:38 Terrible advice. Just stop adding sugar to tea and coffee. It'll taste horrible at first, then you'll get used to it and never go back. I know - I did it as a teenager about 45 years ago after a school friend challenged me to try it as an experiment.
I'll lose weight when I'm dead.
bye bye then
Not If It's Responsible.
The people who can't lose weight don't have the willpower to do it. Stark reality. Eat that. Learn how to live with hunger in your belly every single day like I do and you won't turn into a flabby mess.
It's not that simple. If you let your blood glucose (and therefore insulin) level spike and crash as a result of eating carb-high meals and snacks, you'll soon be hungry again and the cycle will repeat. In addition to that, insulin locks fat into adipose cells and promotes weight gain in its own right.
Cutting right back on carbs reduces hunger. Of course this doesn't completely eliminate the need for a little willpower, but it makes the weight loss process much easier.
@@gilessteve That's not learning how to live with hunger in your belly. " You'll soon be hungry again and the cycle will repeat" is doing the exact opposite of what I said. That's where the willpower comes in.
That sounds like a horrible existence. If your hormones aren't a mess you don't have to go through all of that. I'm not fat. Not by a longshot. I'm not hungry all the time or even often either. Peckish at mealtime is one thing. Actually hungry, perpetually? That doesn't sound right.
@@franny5295 I didn't say all day. I mean at some point in your day, you will feel true hunger. And then you eat. It's easy. Quite satisfying too.
@@fifteenbyfive Eating foods that will reduce appetite/hunger is more than learning to live with it. It’s learning how to adapt to hunger.
So much bad advice. No wonder everyone is fat and/or sick if this is the advice doctors are giving! 😢