How Journaling & Meditation can CHANGE YOUR LIFE !!
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- čas přidán 6. 09. 2024
- Journaling & Meditation have the power to change your life if you learn to do them intentionally. A skill that I stumbled onto a few years ago. I'll be answering the following questions in the video.
1. How to journal without judgment ?
2. How often do I have to journal ?
3. What do I write about?
4. What is meditation & How do I use it to my advantage?
5. How do the two skills work together to sculpt your life?
Affirmations to start are at the end!!
As these conversations get deeper the goal is to equip you with tools to build whatever life you want. The mind is a beautiful flower which needs to be watered correctly and put in the right soil.
Being intentional starts today LETS GO.
I’ve not had the best run, to be honest I’m still not having the best run. I drop my baby off at daycare every morning I’ve started going to the gym. Not just to get fit but so I can say I’ve achieved something today, I’m doing better for myself today. I went to beach beach for the first time by myself I swam in my bare bikini. This growing up I would never do but I’m come to realise that this is my life and if this is what I want to do I should do it. No one will remember my body tomorrow. I sat and tried to meditate even tho I’ve never done it before. With no shame sitting where with my eyes closed I felt at peace. I did appreciate and I manifest everything I hope to achieve before I di. Today was a bad day. I think I might suffer from anxiety attacks. I’ve never had to practice breathing or “name 5 things you can see and hear”. So I went home and I journaled. Never done it before. I never watch videos like this but I think your channel will help me a lot so thank you so much xo
Journaling allows me to express myself and emotions that I may not feel comfortable sharing with anyone else. Great share!
its safe space for sure and gives practice of telling things exactly how they occur.
@@_djuice or exactly how we remembered them occurring 🧐
"you're always destined to be here, i am your father for a long time." 😤
It gives me chills everytime i say it
When I journal I feel cleansed and relax ed when I it in the morning
Meditation is absolutely a Yoga, in fact the eight limbed yoga is what meditation is. Raja Yoga or Ashtanga Yoga isn't stretching, it is sitting straight and comfortable posture and controlling the breath with the intention of reaching Samadhi. What makes it a yoga is not only the practice itself but the dedication, ethics and the discipline surrounding the practice.
In fact Patanjali, the writer of the Yoga Sutras, defined yoga as "the inhibition of the modifications of the mind" which is exactly the goal of meditation, no matter where you look, buddhism, taoism, hinduism, even christianity.
To be honest, I started journaling a couple months to the end of last year because of Juice through social media, I seen it on your platform and automatically knew it was something I needed. Ever since it helped me take on the world from a whole different perspective. I’m glad you’re doing this because many more people are going to take this on. I’m excited to see more of this!
Hope I get the chance to connect with you someday
Thank you for that energy. I’m happy this space can help and push you past anything that’s comes your way. 🫂
Amen 🙏
Journaling is something I’ve been working on, and it’s because of watching you and being moved by your journey. I appreciate you for being such a inspiring individual, keep going king ✊🏾
Straight facts I been writing since I was child off and on on my life and day to day it so safe to me when I write its self healing 😌 ✨️
so powerful.
I’ve been journaling since I’ve been (16) 22 now! It changed my life and I can’t function without it Lol. ❤️ journaling is my best friend.. my solitude!
IT’s instrumental if you know how to channel it 🫂
Thanks for creating this video, it inspired me
This was the best said video on CZcams thank you brother🔥❤️💯
Omg someone that is able to finally express what I have been feeling! I tried meditating first then jumping straight into journaling and it was like a sudden sense of peace and clarity over my spirit I had never felt that before! Although I just started I got a feeling God was saying ITS TIME WALK WITH ME it’s absolutely AMAZING and just in the few days I’ve saw a major shift in my actions they were just so effortless and intentional. I can’t wait to view your other videos this helped a lot ❤
Had the same thought when I was meditating last week but I haven’t gotten to write the letters to my children. Man I think you reaffirmed my feelings and understanding of my new world.
Definitely make it a real reality ! It’s beautiful experience.
This was so inspiring and deep. It showed me that I need to enjoy the journey of journaling and meditation, yet put in the work, and be honest with myself so I can be honest with others. Thank you for sharing this.💪🏾
Absolutely love writing in my journal, thank you for sharing this ❤
Following the flow of your heart always.
No problem at all, it only works if we create a space for these conversations to be the normality
Beautiful message, delivered beautifully ❤️
OMG!!! THIS…
♥️♥️♥️♥️♥️
#Golden✨
Such a wonderful video! I have been journaling and meditating on and off for a few years now and every time I am doing both consistently, I just feel so much bliss and happiness. I hope your channel takes off because your content is quite phenomenal
So glad I came across this video and your channel. I've been a huge journaler for years. When I first got into it, it was this huge way for me to dive into self exploration, thoughts, trauma, and manifestation. In recent years I've been way less active and intentional with it. Your energy is awesome and I feel inspired to dive back into journaling like I did when I first started.
Love this brethren!
I love this video. So much useful information. I used to journal when I was a teenager and I’ve told myself for years that I wanted to start journaling again but kept putting it off. You just motivated to start journaling again. ❤❤
Man, I feel truth from your speach. Thank you for sharing your experience and knowledge, I hope your channel grows and more people get to access this quality content.
Greetings from Brazil.
Thank you that means so much , I speak from a truthful place. No burden by the past I’m peaceful knowing all these things are the reason I am who I am now
Me encantan tus diarios, también llevo escribiendo desde el 2020 y ha sido lo mejor que he podido hacer por mí. Un abrazo enorme desde Colombia :)
Man I’m so hyped for this one
Phi the world needs more this.. keep walking in purpose
You explained this so beautifully! Thank you for sharing w the world 🫶🏽
Everything is just perfect in this video! So powerful! Love it. Thank you.
So many gems dropped in this video it's unbelieable. Salute man. Just found your account. Super grateful! Salute from 🇦🇺 That dream story with your daughter dudeeee woohoooo that was something else 🔥🔥
That means so much , I’m happy my journey can be steps of clarity for you.
Dope video, was already considering doing it but God used you to confirm it. All Love.
Been here since the ig lives to CZcams videos no finna be greattt I’m juiced🔥 keep doing what u doing
I’m in the job , thank you for the support
Love this! Thanks for sharing this information 🤍.
Awww loved the story at the end! I use to journal. This made me want to start back up. Thanks!
Loved your perspectives - thank you👌
Love it! Keep doing what your called to do ♥️
Yessiirrr Noti gaaaang 🔥🔥🔥
This was good mann, super good👌🥂
Speaking gems my brother 🔥
You already know what time it is bro. I appreciate you
Dope🙏🏽 🤍
Journaling and meditation both allow you to diving into self!!! Great video bro 🚀 This platform needs this game 🙏🏽
This man finna shake up yt
that goal bro. its time to make a place for people to grow
🔥🔥🔥
is there such thing as verbal journaling: to help retain the habits of journaling intently
am i overthinking already
Maaaan ur channel Definetly gon blow up, keep up this great work. 🤍
Second comment 🫡
How did I get here? Ok, my greater self, I see you😊🥳🙌🏾🩷 Thank you and this guy's youtube channel for this message🫶🏾
HELP US OUT!! Keep it simple 🫡 we hear you !!
💯 cmon now you know im clocked in !
I had to come to my phone because i was watching this on my tv but i totally agree. Journaling has changed me so much when it comes to being able to navigate through my thoughts & pairing it with meditation 😮💨🤌🏽 chefs kiss