anyone else noticed the tiny happy crease in his face when he said ‘final year medical student’ its been so awesome following his journey from the beginning to almost the end of med school🙌
1. Radio alarm clock 2. Building routine 3. Don't use phone in bed (if it's social media that you're using) 4. Eliminate thinking (say "go to sleep" to yourself over and over again) 5. protected time before bed (Do something that relaxes you, e.g. - shower) 6. Caffeine consumption (if it keeps you awake, don't drink coffee e.t.c. after afternoon) 7. Set the alarm before going to bed ( so that you can be aware of how many hours you are going to sleep)
He’s so logical, I love it! Have a pre- sleep routine is crucial, I like meditation prior to lying down but I’ll have to try showering 🚿! Great video Nasir!
I can say that those tips and tricks really work. My nighttime routine is similar to yours. I use the alarm on my phone, but I set it only on vibration because the songs/tunes drive me crazy. I leave the phone in the furthest corner of my room, then I go wash my teeth and all that, afterwards I go straight to bed, without checking the phone. I've never needed to set multiple alarms as I never snooze them. I wake up and my first thought is usually about food and that gets me excited enough to get out of bed straight away. If I can't fall asleep due to my brain going a 100 mph, I usually focus on my breathing which helps me forget everything else. I think it's all a matter of habit - for example I never hit snooze because when I was younger my dad was the one waking me up and he always waited until I was fully out of bed before leaving the room. Same with having the alarm on vibration only - I didn't want to wake my little brother up, so I had to find a way to have a quiet alarm. And those habits remain years later.
I have done something similar to the go to sleep method since literally childhood - I repeat "I will wake up - at x am tomorrow" over and over again till i fall asleep...
Love the video so much but rather than saying "Go to sleep. Go to sleep" we can say Alhumdulilha Alhumdulilha Alhumdulilha so that we can sleep and also get rewarded ❤❤❤
Greetings to you from Iraq, I always study with you for 7 hours, literally a great thing. I continue to study despite the boring time, but I feel with you a positive energy
1. radio alarm clock 2. routine - shower before bed 3. using your phone in bed - check balance, limit sns follows - no videos in bed 4. eliminating thinking - repeat "go to sleep" 5. protected time before bed - 10mins shower relax 6. caffeine - how can you not be affected by coffee 😅 like that's every coffee lover's dream 7. set 7hr alarm - set routine everyday repeating go to sleep and not getting awake + not being affected by coffee seems like legit super power to me 🙄 having chronical insomnia for years I really envy that recharged energy after good quality sleep...thx for the tips
In a recent video Dr Mike said that "Those of you who tell me that they can drink coffee an hour before going to bed and still fall asleep, you might be sleeping the whole night but your brain is not going through all of the stages of sleep." And thus the quality of sleep is low even though the quantity is alright... So umm..maybe avoid that Nasir?
having anxiety makes it so difficult for me to sleep. my mom tells me to count when I cant sleep but that never worked on me. listening to a podcast works for me
I really enjoy the editing style of this video! Like for example when you really put a few seconds of actual "nothingness" I thought that was super effective! Also, thank you for the very doable tips and for actually advocating 7h of sleep! I feel a lot of busy students (especially in the med field), talk more about how they prioritize studying over rest. While some days you might have to stay up a little longer, I think so many people are underestimating the power of rest in learning and motivation. Anyways, awesome video!
I'm watching this on my phone in bed right before going to sleep. Whoopsie. 😂 But actually CZcams is my routine to wind down every night. Sometimes I can't even watch one video before I get too tired. And it somehow works for me. Anyway, great video!! 🌙
The "go to sleep" doesn't work for people with anxiety xD, I used to do this but with time I got more nervous by the fact that I couldn't get to sleep and it just kept me up all night. I'd rather recommend breathing excercises to feel more calm.
Yeah same it doesn't work for me, as I have ADHD. It'll just make my mind wander and make me anxious. I founds sleeping with ear plugs helped me alot, as hearing me taking deep breaths was really relaxing.
Hello KharmaMedic , I have some questions and I would we really grateful if you made a separate video on those or answered them : 1) So it’s your final year in Medical School (Congratulations!!) , what are you going to specialise in ? What are your plans for Working as a doctor or opening your own clinic? 2) How did you arrange money for Med School /MD/MS (in London) any specific way ? Thanks @KharmaMedicFan1
I love how you've got your life together and how organized and beautiful you are i really want to be lik that i kinda managed the procrastination and the will power thing at some point of this year it's my high school senior year but it just got all messed up and i found even brushing my teeth is absolutely hard at some points i really really hope to get my life back together god damn this damned year (sanawya aama which is high school senior year in Egypt that determines which major you can get into depending on your grade and due to my luck they remembered that there is something called education so they tried to have the title of "new education system" and tried to make anything better but it all just crambled on our heads and it's a huge failure really to the extent that about 2 days ago a girl died because of how stressing and nerve wracking and damaging what all of what we've been put through did she literally died I'm not even kidding and other students faint and commit suicide because of how awful it is this year usually is what the call determining your whole future everyone literally almost everyone is expecting you to get the best grades to become a doctor or an engineer that's what they think is the best if you don't then omg you're such a failure go to any awful other majors ot spend a lot of money on expensive awful private colleges but it really doesn't matter because both ways you'll end up graduating finding it very difficult to find a decent job or even just a job Anyway and between all of that i have my own problems i have brain fog and i have concentration issues that i still am not certain of the reason of it and because of it and because of how awful most teachers are and especially with the ""new system" i had to take most of the subjects online self managed because it's what it seamed right because i could get as deep as i want in understanding what I'm taking not just taking it for the sake of the exams as we're taught I put very high expectations on myself and it just popped up i didn't even end up regular i couldn't manage anything at the end and most of the year went very awful and i failed drastically and i have an exam tomorrow and instead of studying or sleeping I'm here with out knowing why or maybe i. Kinda know because i built "unwillingly" a resistance habit against studying and even thinking about it with the helo of dear brain fog may god KILL IT AND MAKE IT GO TO HELL BECAUSE IT'S THE MOST HORRIBLE THING IN THE ENTIRELY WORLD anyway that was maybe out of frustration and being depressed i don't really remember or know my mind just blocks a lot of memories Anyway if anybody -which is very unlikely- is reading this and can help me study abroad out of Egypt on a scholarship or something not very expensive because I'm not rich i would be thankful my whole life i love learning but i a lot of times cant concentrate so i couldn't become a hard working person and i can admit that i didn't put enough effort but throughout the year i had phases when i was pretty good really i had a lot of things managed and googled up subjects to deepen my understanding in physics and chemistry and sometimes math but i didn't take it online so i didn't deepen that much Well Naser can you make a video or more than one of getting your life back together or getting out of a slump or digging your way to the life that you want to live i think you get the point (
Just tried some of ur above hacks yesterdy as soon as i watched the video(coz i watched at night). Wow evrythng was simply superb. Loved it. Especially go to sleep method and the radio alarm clock worked out well. Thankyou for always being as a motivator in ma life...
Nasir's advices: 1. Radio alarm clock 2. Building a routine 3. Be careful using your phone in bed 4. Eliminating thinking 5. Protected time before bed (relax time to sleep faster) 6. Coffee/tea/coke influence in sleep 7. 7 hours of sleep Thanks, Nasir 😁😁
Hey Nasir! I've been watching you for a long long time and your vids really help me. If u are reading this then can ya pls try to make a video on mental health and how to get things back while u are suffering from stuff like depression n stuff and u are not able to study..... it will really really help me out. Thankss for all the content u share with us... peace ✌🏻
Nasir: "Don't watch videos in bed!" Me:"Riiiight... Except for Kharma Medic channel!" 👍😉 Thanks for some excellet advice! 👍 I especially love the go-to-sleep repetition! Come to think of it, I just have to start thinking about this phrase and I'm usually sound asleep before I even come to the 'sleep' part of the first phrase! 😂😂
One quick request! Please do as much Pomodoro video as possible before completing med school. You won't be having time / stuff to study after that. Please consider this from a very old subscriber!
Nasir! You’re one of my inspiration in studying! Ever since I’ve been watching your study vlogs and found out that you sleep at 12.30 am and wake up at 7.30 am, I’ve been trying to do the same! 😆
Hi Nasir, could make a video about how you choose a speciality and what you do after you finish medical school in UK? What do you do as junior doctors and how many years are you going to be a junior doctor?
A good alternative for the "Go to sleep" method is counting down from 300 to 0 with steps of 3. So: 300, 297, 294, 291 etc... Start over when you make a mistake or you lose track. I've never reached 0
Girlfriend: "He is probably thinking about other girls..."
Nasir: "go to sleep, go to sleep, go to sleep, go to sleep..."
This one got me 😂
HULK BUSTER reference ?
😂😂😂😂😂
People who are preparing for any competitive exams, this is necessary
Indian spotted !
Indian??jee or neet??(I'm jee btw😉)
@@sunandinighosh6037 Fun fact: It's not always one of them.
Yeah!! And no I'm preparing for my post graduate exams🤭
@@sunandinighosh6037 even I am jee 2023
Waiting for the day when he say “ now I am a junior doctor in London”🤩✌🏼
@@saimashah1972 why u guys always
Bring religion in between
Seems like Sleep was more important than 'Welcome To Another Dose', today...
Yeaahhhh 🥺🥺🥺🥺🥺
I really miss another dose line
I forgot!!
@@KharmaMedic Howwwwwww!!!!!!!!!!!!!!!!!!!!!!!!!!
Even I noticed it 😆
anyone else noticed the tiny happy crease in his face when he said ‘final year medical student’
its been so awesome following his journey from the beginning to almost the end of med school🙌
😁
1. Radio alarm clock
2. Building routine
3. Don't use phone in bed (if it's social media that you're using)
4. Eliminate thinking (say "go to sleep" to yourself over and over again)
5. protected time before bed (Do something that relaxes you, e.g. - shower)
6. Caffeine consumption (if it keeps you awake, don't drink coffee e.t.c. after afternoon)
7. Set the alarm before going to bed ( so that you can be aware of how many hours you are going to sleep)
Thanks a lot man
Thanks!
You know he walks the talk since he has no dark circles
this is what i was literally thinking about
This man is elite
oh my god, it takes me 1hr to fall asleep, how could he sleep in 4mins..amazing!
Same and even more☹️
Ikr it wastes so much time😶
Me: “How many cups of coffee have you consumed in a day?”
Nasir: “Yes.”
Is zooming through this video 😂 he’s talking way faster than usual
He’s so logical, I love it! Have a pre- sleep routine is crucial, I like meditation prior to lying down but I’ll have to try showering 🚿! Great video Nasir!
Okay seriously I’ve seen the “you’re a robot” comments and just laughed at them.. but now I’m starting to think they’re true. Lol
The Default Apple Alarm sounds makes me dread the day ahead. I changed it to birds and it’s better.
Me falling asleep thinking about what a girl said to me 15 years ago
😂
😂😂
This comment is so dang funny
😂😂😂
I hope to become a person like him one day :) I think I’m getting closer everyday
I can say that those tips and tricks really work. My nighttime routine is similar to yours. I use the alarm on my phone, but I set it only on vibration because the songs/tunes drive me crazy. I leave the phone in the furthest corner of my room, then I go wash my teeth and all that, afterwards I go straight to bed, without checking the phone. I've never needed to set multiple alarms as I never snooze them. I wake up and my first thought is usually about food and that gets me excited enough to get out of bed straight away. If I can't fall asleep due to my brain going a 100 mph, I usually focus on my breathing which helps me forget everything else. I think it's all a matter of habit - for example I never hit snooze because when I was younger my dad was the one waking me up and he always waited until I was fully out of bed before leaving the room. Same with having the alarm on vibration only - I didn't want to wake my little brother up, so I had to find a way to have a quiet alarm. And those habits remain years later.
I have done something similar to the go to sleep method since literally childhood - I repeat "I will wake up - at x am tomorrow" over and over again till i fall asleep...
Sometimes I feel like watching your channel gives me the perfect boost to realise what a balanced life looks like.
Honestly I force myself to sleep 8 hours otherwise my exam results decrease quite a lot.
i love how he always talks about a subject that i need. im taking like more than an hour to go to sleep, its killing me 😭 thanks again Nasir ❤️
OMG, Nasir your skin is popping 🔥🔥🤗. Please drop the skin care routine. Loved this video; soo helpful!!!
Thank you, Nasir! It normally takes me half an hour to fall asleep, This really helped! :)
Love the video so much but rather than saying "Go to sleep. Go to sleep"
we can say Alhumdulilha Alhumdulilha Alhumdulilha so that we can sleep and also get rewarded ❤❤❤
Greetings to you from Iraq, I always study with you for 7 hours, literally a great thing. I continue to study despite the boring time, but I feel with you a positive energy
I think since summer started, sleeping enough has been a hard priority to stay on top of. This video literally came at the perfect time 😂
Bruh I mean seriously your videos really brighten up my day
I always feel relaxed whenever watching your vlogs. Thanks a lot, Nasir.😇
Ok I know what I’m doing tonight. If anything helps me fall asleep earlier than a few hours, I owe you a coffee 😆
I’ll take you up on it 😁
1. radio alarm clock
2. routine
- shower before bed
3. using your phone in bed
- check balance, limit sns follows
- no videos in bed
4. eliminating thinking
- repeat "go to sleep"
5. protected time before bed
- 10mins shower relax
6. caffeine
- how can you not be affected by coffee 😅 like that's every coffee lover's dream
7. set 7hr alarm
- set routine everyday
repeating go to sleep and not getting awake + not being affected by coffee seems like legit super power to me 🙄
having chronical insomnia for years I really envy that recharged energy after good quality sleep...thx for the tips
Make a video on how you make and edit your podcasts
Really need that
That would be awesome!!
Maintaining healthy habits and a sleep routine is so important
I was sleeping 6 hours everyday but after getting infected by covid, I have been sleeping 8 hours
Please takecare your health. God bless you .
I’ve been sleeping 14 hours a day. I have covid and typhoid. And boy, that really tires you out!
take care and I wish you a speedy recovery
@@sanjanamisar please takecare . Have prayed to God for you as well 🙏🏻🙏🏻🙏🏻. All should be fine soon🙏🏻
@@RameshKumar-ng3nf thankyou, you’re kind 🙏
In a recent video Dr Mike said that "Those of you who tell me that they can drink coffee an hour before going to bed and still fall asleep, you might be sleeping the whole night but your brain is not going through all of the stages of sleep." And thus the quality of sleep is low even though the quantity is alright... So umm..maybe avoid that Nasir?
Up
After 7 years of medical school and a terrible sleep schedule for the past two decades, I've conformed to just being fatigued all day :(
Same 🙃
You can always change it. Keep trying its worth it, sleep is so important
7:40 Nasir would make a dope rapper
The subtle dab he did 😂
having anxiety makes it so difficult for me to sleep. my mom tells me to count when I cant sleep but that never worked on me. listening to a podcast works for me
I really enjoy the editing style of this video! Like for example when you really put a few seconds of actual "nothingness" I thought that was super effective! Also, thank you for the very doable tips and for actually advocating 7h of sleep! I feel a lot of busy students (especially in the med field), talk more about how they prioritize studying over rest. While some days you might have to stay up a little longer, I think so many people are underestimating the power of rest in learning and motivation. Anyways, awesome video!
Actually speaking your voice is soothing enough to make me sleep ❤️😌
this is the best birthday gift!! thanks for helping me and making my day!
Happy belated Birthday 💛🦋
@@Soorya17-i7c thank you!
Thank you! I was needing this type of content 😅😅😅
Many many congratulations for 1 Million Family 💖🎊🎉🍺
I'm watching this on my phone in bed right before going to sleep. Whoopsie. 😂 But actually CZcams is my routine to wind down every night. Sometimes I can't even watch one video before I get too tired. And it somehow works for me.
Anyway, great video!! 🌙
thanks naser for this video, my sleep schedule is in the mud, this will help alot
Loved the another dose 👏👏
Definitely gonna try the go to sleep method 😴
The "go to sleep" doesn't work for people with anxiety xD, I used to do this but with time I got more nervous by the fact that I couldn't get to sleep and it just kept me up all night. I'd rather recommend breathing excercises to feel more calm.
Yep this is me sometimes
try meditation for 10 minutes
Yeah same it doesn't work for me, as I have ADHD. It'll just make my mind wander and make me anxious. I founds sleeping with ear plugs helped me alot, as hearing me taking deep breaths was really relaxing.
Yes, the deep breath is what I do✨
I fall asleep in a minute. And when I found out so many people struggle to sleep and it’s so common I was like wow, I’m blessed.
Dmn I'm starting to realise how much value he has added to our lives lmao
oh yeah thankx for the advice loving it. Its going to help me in final year exam thankx so much
Hello KharmaMedic ,
I have some questions and I would we really grateful if you made a separate video on those or answered them :
1) So it’s your final year in Medical School (Congratulations!!) , what are you going to specialise in ? What are your plans for Working as a doctor or opening your own clinic?
2) How did you arrange money for Med School /MD/MS (in London) any specific way ?
Thanks
@KharmaMedicFan1
Nasir is fully productive.which I like,when I see his videos even I fell more productive 😌
Sleepy after listening to word SLEEP so many times :3
The one dude who actually interprets Netflix and chill as Netflix and chill. RESPECT.
please make a video on how to manage social life ,family functions ,or any favourite series with studies or exams going on
Congrats for 800k!!!!
I love how you've got your life together and how organized and beautiful you are i really want to be lik that i kinda managed the procrastination and the will power thing at some point of this year it's my high school senior year but it just got all messed up and i found even brushing my teeth is absolutely hard at some points i really really hope to get my life back together god damn this damned year (sanawya aama which is high school senior year in Egypt that determines which major you can get into depending on your grade and due to my luck they remembered that there is something called education so they tried to have the title of "new education system" and tried to make anything better but it all just crambled on our heads and it's a huge failure really to the extent that about 2 days ago a girl died because of how stressing and nerve wracking and damaging what all of what we've been put through did she literally died I'm not even kidding and other students faint and commit suicide because of how awful it is this year usually is what the call determining your whole future everyone literally almost everyone is expecting you to get the best grades to become a doctor or an engineer that's what they think is the best if you don't then omg you're such a failure go to any awful other majors ot spend a lot of money on expensive awful private colleges but it really doesn't matter because both ways you'll end up graduating finding it very difficult to find a decent job or even just a job
Anyway and between all of that i have my own problems i have brain fog and i have concentration issues that i still am not certain of the reason of it and because of it and because of how awful most teachers are and especially with the ""new system" i had to take most of the subjects online self managed because it's what it seamed right because i could get as deep as i want in understanding what I'm taking not just taking it for the sake of the exams as we're taught
I put very high expectations on myself and it just popped up i didn't even end up regular i couldn't manage anything at the end and most of the year went very awful and i failed drastically and i have an exam tomorrow and instead of studying or sleeping I'm here with out knowing why or maybe i. Kinda know because i built "unwillingly" a resistance habit against studying and even thinking about it with the helo of dear brain fog may god KILL IT AND MAKE IT GO TO HELL BECAUSE IT'S THE MOST HORRIBLE THING IN THE ENTIRELY WORLD anyway that was maybe out of frustration and being depressed i don't really remember or know my mind just blocks a lot of memories
Anyway if anybody -which is very unlikely- is reading this and can help me study abroad out of Egypt on a scholarship or something not very expensive because I'm not rich i would be thankful my whole life i love learning but i a lot of times cant concentrate so i couldn't become a hard working person and i can admit that i didn't put enough effort but throughout the year i had phases when i was pretty good really i had a lot of things managed and googled up subjects to deepen my understanding in physics and chemistry and sometimes math but i didn't take it online so i didn't deepen that much
Well Naser can you make a video or more than one of getting your life back together or getting out of a slump or digging your way to the life that you want to live i think you get the point
(
Just tried some of ur above hacks yesterdy as soon as i watched the video(coz i watched at night). Wow evrythng was simply superb. Loved it. Especially go to sleep method and the radio alarm clock worked out well. Thankyou for always being as a motivator in ma life...
Nasir's advices:
1. Radio alarm clock
2. Building a routine
3. Be careful using your phone in bed
4. Eliminating thinking
5. Protected time before bed (relax time to sleep faster)
6. Coffee/tea/coke influence in sleep
7. 7 hours of sleep
Thanks, Nasir 😁😁
Hey Nasir! I've been watching you for a long long time and your vids really help me. If u are reading this then can ya pls try to make a video on mental health and how to get things back while u are suffering from stuff like depression n stuff and u are not able to study..... it will really really help me out. Thankss for all the content u share with us... peace ✌🏻
Hey! I don’t know if this situation is happening to you but I want to say that you will overcome it! We believe in you!
7:26 I literally could not stop laughing HAHAHA my humour is broken
can't wait to try the go to sleep method!
This guy is such a wonderful source of goodness in the world, he makes these helpful videos AND he saves lives!?
Really needed this THANKS nasir
Nasir: "Don't watch videos in bed!"
Me:"Riiiight... Except for Kharma Medic channel!" 👍😉
Thanks for some excellet advice! 👍 I especially love the go-to-sleep repetition! Come to think of it, I just have to start thinking about this phrase and I'm usually sound asleep before I even come to the 'sleep' part of the first phrase! 😂😂
One quick request!
Please do as much Pomodoro video as possible before completing med school. You won't be having time / stuff to study after that. Please consider this from a very old subscriber!
Congratulations on 800k the road to 1m
I love you man you have saved a lot of time of mine thanks .
Another great vid! Keep it going man.
thanks Nasir, really needed this.... i aint't able to sleep one night before exams
I was waiting for "welcome back to another dose" 🥺
Same
My perfect study break😉❤️🙌🏻
Honest , practically implementable tips ❤️👌🏾 Loved it ☺️👍🏾
I discovered your videos and work a few weeks ago, and you're already an inspiration for me. Keep it up , you're doing amazing things ! :)
6:10 - I've found that reading a novel, sci-fi literature for 15-20 minutes before sleep also helps to stop ruminating and overthinking.
Nasir! You’re one of my inspiration in studying! Ever since I’ve been watching your study vlogs and found out that you sleep at 12.30 am and wake up at 7.30 am, I’ve been trying to do the same! 😆
My man made a life saver. I was struggling sleeping since 2 weeks.
7:29 😅😅
Your tedx talk was amazing 👏
You’re editing is amazing!
ياريت تترجم فيديوهاتك مادام بتتكلم عربي يا د. ناصر 😭😭
Going to start implementing these tips for better sleep ASAP! Thanks Nasir! Yay! Final year Medical Student! Cheers!
Thank you for sharing! Needed to understand what's going wrong with my sleep pattern for the past couple of years!
My sleep quality has improved so much ever since I got a radio alarm clock and eliminated phone usage in bed!!! Thanks so much :)))
i love so much your videos kharma! hi from Ecuador
You’ve really helped me !
This is exactly what I needed!!!!!!
thank u very much for this really helpful video, i needed this
افضل قناة بنسبه الي😍❤
Really helpful dose as always!! Thankyou Nasir❤
i've started to listen to long lectures only because of you
you break the whole thing and make it interesting
love you
Awesome advice!❤️
Love the vids. Really helped me in productivity
Hi Nasir, could make a video about how you choose a speciality and what you do after you finish medical school in UK? What do you do as junior doctors and how many years are you going to be a junior doctor?
Beautiful mind 💫
Very Informative Video! Thank You So Much! :)
Most helpful video for me right now 💯 thanks a lot ❤️❤️
I love how I watched this yesterday and then I went on night shift at the hosp 😂
عيد مبارك ناصر!!
I really love ur videos, they changed my live soo much man!! Thanks alot!
thank you for the good advices
2:10 the very sound of the iphone alarm just made me jump 🤣
A good alternative for the "Go to sleep" method is counting down from 300 to 0 with steps of 3. So: 300, 297, 294, 291 etc... Start over when you make a mistake or you lose track. I've never reached 0
Dropping a comment before watching the video for the algorithm 🤪🙌🏻
I have learned so much from this guy