Open Awareness | Guided Meditation | Mindfulness for Humans
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- čas přidán 28. 08. 2022
- OPEN AWARENESS MEDITATION with Jared Warren, Ph.D.
The Mindfulness for Humans Course is now available! For a limited time use coupon code 15MBS101 at checkout for 15% off!: mbs101.org/mfh
In any meditation a good place to start is facilitating a sense of steadiness, learning to stabilize attention, having the patience to let the mud settle, so to speak. So we’ll use the first few minutes of this exercise to settle in and let the sensations of the breath be an anchor for our attention, and then transition to what we call open awareness (or choiceless awareness), which is essentially learning how to be here now.
How did the exercise go for you? Leave a comment or question below!
[Location: Diamond Beach, Iceland]
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• Open Awareness | Guide...
Thank you for no ads and good quality
glad you enjoyed it!
This is what I have needed to learn. I love the wave and beach 🏝️
Thank you so much for producing these. I use them a lot. Yes, I know how to meditate on my own, but your videos just make it easier and more likely that I’ll do it daily and receive the benefit. Thanks!
I'm so glad; keep up the great work!
Just what I needed 🌸
Would love to see your practices on Insight timer.
Thanks, Lauren! I'll work on that. :)
I am feeling better after this meditation as I see the waves coming at the beach. I heard you at peace as I saw the beach
great - keep up the good practice!
This was great and i loved the quote at the very end that was great!
Thank you, Will!
Thank you for this exercise. It was very helpful to receive the gentle reminders of specific focus, and then the acceptance and allowance of thought recognition. I’ll be returning to this one!
thank you!
Thank you
🙏
Only thing that distracted me a lot was hearing the reader breathing
Thanks for being here. I think you were hearing the sound of the surf? ☺