The Easiest & Most Effective Hip Mobility Drill EVER

[@elizabethhiebert1859]

Thank you!! Some people do not realize that slow, small increments of change can have a big impact with enough reps/ sets.

[@bratatouille]

Good on you for making a more clear version of this! It's a lot easier to see what you mean here than in the previous video on this exercise :)

[@lakid9749]

His exercises are the best !! They seem easy but they work. The one with the book under 1 foot and bending into a squat holding on the a table is fantastic - helped me recover in a BOG way
❤

[@emazey5044]

Thanks for this! When i see some of the suggested exercises for hip mobility, i shake my head thinking: if i could do that i wouldn't be having hip mobility issues lol!

[@JoelGonzalez-ud7qo]

😂

[@runningonempty6679]

Those "fancy drills" (well, ones very similar) were actually given to me by my physical therapist.

[@tulipsforever]

Thank you 😊 🙏 this is so helpful. Please can you do something on external rotation

[@joshuafoster7594]

Ur awsome

[@BrandyWiseNL]

My hips like standing and dynamic exercises a lot, for instance hip clock and hip walk. Resistance band step aside. 😊

[@G4mer_D4d]

Make space and find the relationship

[@BrandyWiseNL]

Ah, you are still here too. 😂

[@G4mer_D4d]

@@BrandyWiseNL ....forever

[@Realtalk961]

How can I book an 121 appointment

[@WhoYouNoMe99]

Comment for boost

[@akashsanyal1001]

Will this help with pudendal neuralgia caused by tight obtutator internus

[@user-hn4qx6on7v]

Is it still defined as ER and IR since the hip is in 90 degree of flexion

[@bratatouille]

Yes, lots of hip internal and external rotation exercises are done at 90° hip flexion

[@sireanimeguy]

is there an alternative for foam roller?

[@vacafuega]

Thickly rolled towel

[@Vivungisport]

A medium sized ball🤔