Great insights. What I don’t understand is the run training hasn’t flagged a loss of top end run performance. The insights here are fantastic but if the objective is sub 29 or even 28:40 then on Feb/March there is 29:30-40 shape there but it looks like run performance is 40-50 secs off where it should be. Not sure why this is coming up as news come May/June but there may be method here… I like the fact that Kristian is going to take risks in the lead in - he has too. Interesting when he says this run lead in still will be at 100km per week volume. Suggests confidence in the work done. I’d have been intrigued if the volume was 130/150km followed by some phenomenal 5k-10km sessions- maybe that is what they’re rally up too!!!
Thx for all 👌
very pleasant to watch
Great insights as always!
Great insights. What I don’t understand is the run training hasn’t flagged a loss of top end run performance.
The insights here are fantastic but if the objective is sub 29 or even 28:40 then on Feb/March there is 29:30-40 shape there but it looks like run performance is 40-50 secs off where it should be. Not sure why this is coming up as news come May/June but there may be method here…
I like the fact that Kristian is going to take risks in the lead in - he has too. Interesting when he says this run lead in still will be at 100km per week volume. Suggests confidence in the work done.
I’d have been intrigued if the volume was 130/150km followed by some phenomenal 5k-10km sessions- maybe that is what they’re rally up too!!!
Bring back Olav