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Start with a gentle push of the knee
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- čas přidán 20. 06. 2020
- A wonderfully effective strategy against movement restrictions of the neck and head. Learn to turn your head more easier, more freely, with less pain and tension. It also makes for a great little movement mediation in sitting.
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Somatic Education offers unique opportunities to explore the difference of performing and sensing, of becoming more aware of movement patterns, in how to stay out of pain and to be better at everything you choose.
See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education.
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On there please also see my book "Getting Better Day By Day" for a well designed Feldenkrais® course for beginners.
Audio recordings from live classes in German language:
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Use the comment section to share your experiences, questions, and insights. You're welcome to read and discuss everyone's comments.
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I wish you a good time on the floor,
thank you for your support,
Alfons
that was just lovely, I'll just do a bit more then go to bed. Done! See you in next lesson dear Alfons xxx
Your plants are relaxing
Thank you ❤️🧡💚💙💜❤️
This movement really works. My neck and upper and mid back feel very relaxed and free of tension.
Thank you
Good to see you again today! Thank you 😊
Amazing how much more freedom I my feel in my body after having practiced this short lesson. Now to practice on the other side. I so deeply appreciate the work that you do, I love learning from you. Thank you.
Interesting. Very relaxing and good release.
This is great! As a horse rider, gentle control of the hips/pelvis is so important- a nice awareness from this, thanks 🙂
Oh such goodness! I adore your way of helping us keep the movement small by using the imagery of sitting knees,to knees. Perfect! I was there in the moment, felt the knee to knee resistance and immediately noticed the subtle pelvic high rise twist 😋
Your playfulness is such a beautiful gift. It keeps this important serious work light and joyful , helping us avoid the tensions of THINKING to hard (pun intended😄🙃😁). It allows that deep inner awareness! Love it! Love this exploration! Love your method of presentation!
My body’s sublime movements are gradually returning.
I would love for you to come to the U.S. I would suggest Arizona (no ulterior motive here :) )
I would be more then pleased to host you.
All kidding aside, do you ever think about travel seminars or something like that?
That would be wonderful! I would suggest CT :)
@@darlenecarman7644 he could easily have a country wide trip helping so many, and be hosted the whole time.
Wish I could find such a provider in AZ.
It‘s a great idea! It might still be a while though, with Covid and all... maybe in 2022??
@@ImprovingAbility 2022? I was thinking 2021. No matter, plenty of time. Nothing but time. For now, we take in your humor, share of your craft so selflessly given and love of what you do (so obvious) through youtube :)
I'm grateful 🙏☯️ ☮
Thanks for posting the video.....
Thank you, Alfons!
Hola Alfons ... me encanta tu trabajo, es muy interesante.
¿ Es posible encontrar tus maravillosos videos en español ?
Saluditos y Muchas Gracias 😊
Very interesting Alfons! I love that it's so simple to do anywhere. Also I fusible that on the left side the movement is much jerkier than on the right. I also have more pain on the left, probably connected. I look forward to doing this regularly and the movement of the left side smoothing out. As you say, better quality of movement..
I meant discovered, not fusible! Can't see how to edit now.
🤣😁👍
more videos on this theme coming up soon!