Meditation To LET GO of Fear, Anxiety & Overthinking (Guided Meditation) | Marisa Peer
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- čas přidán 7. 07. 2024
- If you're fearful of change and feel unsettled by these uncertain times, I've created this guided meditation to help calm and centre you. Meditating is a powerful way to overcome your anxious thoughts and help you find peace when you feel events are out of your control.
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Marisa Peer is the author of 'I Am Enough' and creator of Rapid Transformational Therapy®️(RTT). Marisa Peer is an English best-selling author, nutritionist, relationship therapist, hypnotherapist trainer, and motivational speaker. She is using hypnosis for anxiety, weight loss, addiction, and overcoming fear.
She has spent over 30 years working with people including royalty, rock stars, actors, professional and Olympic athletes, CEOs and media personalities and has developed her own style that is frequently referred to as "life-changing."
If you would like to train to become an RTT®️ therapist, click the link - bit.ly/Train-in-RTT
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#marisapeer
Thank you for this. I’m not feeling anxiety but surrounded by many people who are fearful. I have to keep my inner focus, meditate it takes a lot of energy at the moment to preserve that . 🙏🏻
I know how you feel beautiful soul and I know you're going to stay strong and be the light this world needs to rid ourselges of fear. You've got this and I'm right here with you connected with you. We can do this together my friend ❤
As my late Dad used to say, " change is the only constant".
Been saying we are born the most precious thing, only accomplishment at birth was figuring out how to breath, we were being human, a precious human being... then well meaning (for the most part) begin to project their beliefs and perceptions on us to become human doings, for is to accomplish what they think, believe is best for us, training (domesticated) through punishment and reward.. been saying that since 2010.. loved hearing her first words were helping recognizing going back to being a human being rather than a human doing...😊🙏
I admire how kindly she expresses herself it makes me feel so safe and understood
I felt yesterday some fear and guilt just from one negative thought and today to same feeling came across, and i realised after doing the meditation, that the thought had nothing to do with the feeling, it's because I'm doing some changes in my life and i thought I'll look for a meditation. And i come across this wonderful meditation. I have never felt so good in my entire life. And it was lasting for two hours after. I'm very Thankful for having this amazing experience.
I listened to this last night and fell a sleep somewhere through it. This was really helpful because I’ve been having really restless nights lately because I’m going to be going through surgery. Thank you Marisa, good bless you and may god bless everyone listening to this to.
Hope your surgery is a success.
It’s been 11 months now, I hope you had your surgery it went well and you are fully recovered! Sending you peace love and joy!!!❤️🙏🌿
I cried this entire time, I didn’t even know I had fear of change. Thank you for this video.
One of the best meditations ever Marisa! Especially at a time of radical change in my life. God bless you. My full gratitude. 💐☮️🙂
She boost up our energy, makes us excited for our life..
Sincere gratitude for this incredible resource. You are a light in this world, Marisa! ♥️🙏 Sending out much love to this beautiful community 🦋
Sending love to you too. 😘
D V 😊🙏
Thanks Marisa. I'm feeling wonderful and amazing. I need an hour meditation with Maria. 😊🙏 however,I'm greatful for what Marisa does give us. A whole new world and feeling extraordinary. Much love Marisa..🙏💞
I think everyone needs this now! you're so mindful and compassionate 🌹 thank you lovely 💙💙
Marisa, you have THE kindest voice I have ever heard : ) That is what brings me back to your meditations every now and then.
Thankyou so so much Mother Mary and Marissa Peers 🙏
Looking forward to hearing this tonight before bedtime ❤️ love all the way from Denmark
Denmark here to
“Life is a journey of tenacity. Only the tough gets to the top through the storm. Take the steps one by one though the errand may be arduous. Never give up though you may grow weary. Think of the purpose though its attainment may be tough. Dare to get to the crown though you may meet the obstacles. You are never born to relax all day but to dare to do the undone. If only it is reasonable enough within the real reasons of your life, and if your soul and spirit convince you of getting it done, then, you have the real reasons to dare for the crown.”
― Ernest Agyemang Yeboah
Infinite Love Beautiful Soul! ✨❤
This meditation comes so well at a time where I feel absolute uncertainty. Overthinking got me obsessed about the outcome of me opening about my relationship, and a part of me wants that, while the other not so much. Basically, like my brain can’t be satisfied with either so it ruminates
You are on a beautiful path keep going
This was a beautiful experience and got 8 hrs sleep. Suffering with upper back spasms on waking every morning. Today I woke in suprise just before it could start.
Perfect timing
for this
For all your generous, altruistic work, thanks from the heart, Marisa💕
Could you be so kind to do a meditation on autoimmune conditions? (e.g. skin conditions)
Bless you!
I don't afraid. I believe in myself. I want to share love with people and I will do it. No matter what. As well I always will be. Good. Lovly and nice.
Beautiful message❤️🙏🌿
I get sooo happy when you release meditation videos! Please do one for healing, sleep, and eradicating limiting beliefs due to negative experiences!
This meditation technique is amazing!
Marisa, this was just what I needed today.
I love your videos and your perspective on all situations. I'm in your I am Enough program and I love it.
Thank you for sharing your life's work with all of us. Your a true blessing 💗🙏💝🤗💕
Thanks for your positive contribution to allow us to view change with a feeling and understanding we can embrace change and control the Direction in which we apply change.
Sending Marissa and loved ones light and love!
Your heart, your spirit...Marisa, what a treasure-full gift you are👑. Your style of being is inspirational! Thank you for sharing your Light 🌏🌹🌟🌠🌼💐
Thank you for helping people find peace within♥️♥️♥️ peace&love
Thank you Marisa, you have helped me transform my life in so many positive ways. Listening to your audio book Am Enough has been magical in my life, I can't thank you enough.
Oh how I needed this today. Thank you so much.😘
Lovely hard times call for peace ✌🏼
I never thought about change in that perspective, you’re so right Marisa! Many thanks 🙏 great meditation 🌹❤️
Thank you, Marisa Peer!!!
Thank you
Thank you Marisa, your voice is amazing❤
I just listened to your motivational speech and I just want to thank you so much, it really gives you a different perspective and I will remember those tips for the rest of my life. Thanks a lot!
Just perfect! So calm...Thank you
Thanks Marisa ♥️ Love from Argentina 🇦🇷
Hii baby hw r u
Love this. Thank you Marisa 💐💜
You are a Godsend Marisa. This was exactly what I needed today. Thank you so much.
Thanks a Lot Marisa. You are an angel 👼
thank you so much! we appreciate it
Thank you so much for this one Marisa! Keep doing what you do and Good bless you!
Thank you once again Marisa 🌺💕🙏
Thank you! That was fabulous! I was exactly what I needed to hear.and meditate on today..
Thankyou
I absolutely loved this meditation. Thank you Marissa.
Wonderful. Thank you so much Marisa. ❤❤❤
So.. change is good?
This lady likes change?
Just pulling your leg great meditation lovely voice, lovely soul 💫🌟💜
Im chronically ill and this made me depressed. Thanks...
Praying for your Healing❤️..........
@@rhondapelletier2141 Thank you
Such a beautiful meditation I loved it so much♥️ thanks for yet another fabulous meditation Marissa Peer ♥️
Thank you very much from my heart. Incredibly beautiful. 💖
Gracias marisa
My friends benefit from your assistance. Interesting. Perfection. There is NO SUCH BEHAVIOR OR THING AMONG THE HUMAN RACE OR ON OR IN THIS EARTH.
There may things perfectly good for some artists eye of something or SOUND or eyesight. Which is RARE! Yet something may appear perfectly good enough for your parent to Enjoy!!! It may be just an illusion temporarily like a SUNSET!
My sincere gratitude for the video
Marissa You Rock
Love what you say about getting older!
Beautiful words in bed time
Yes am always following your Guided Meditation. Thank you.
So glad you are enjoying these xx Marisa Peer Team
Fell asleep
Thank you.,.,
Thanks a lot Marisa! You are a genuine loveable person! I love your work. It's really helping me a lot 😍😍😍
Love listening Marrissa
Thank you 😊 soooo needed this
Thank you!
Thank you so much this is what I need
Thanks for sharing that 🙏❤
I love this so much 😍🥰 you’re so so smart and amazingly helpful.
So relaxing
Thank you for this talking, I need it! ❤
amazing! Loved this💫🌊❤️
Fantastic thank you
Excellent x
Thx again!! You are the BEST!! Hugs from Utah!! 😁💕💕
I welcome change I feel good about change 😊 thanks
L O V E ❤️
Thank you 🙏💖
You are most welcome 💖
- Marisa Peer Team
I love this 💎💙🙏🏻
Thank you Marisa. This is exactly what I needed , at this moment in my life. You are amazing.
This is about change, not about fear or anxiety. I don’t fear change, i fear my boss
Tough to deal with th pandemic a change but great advice
Oh Marisa I'm in yout RTT training I'm terrified of failing your exam I will practice coding my mind passing the exam I'm so happy to be in your training Yvonne Marshall Mullion Cornwall England 🏴
Hi Yvonne, I'm sure Marisa would say not to go into the exam being terrified of failing it, but instead visualize you being calm and successful taking the exam. It sounds like you are studious, so do not doubt that the hard work will pay off, just believe in yourself. All the best 💖
- Marisa Peer Team
Unfortunately there were 2 commercials in the middle of this meditation which is very disruptive. Please place commercials at the beginning or the end. Thank you ❤
🙏❤️
❤️❤️❤️
Love to meet her one-day 😎☺️
1st time Marissa sorry it took so long.
💜💜💜💜
Thank you very much, your voice has so much positive persuasion and assertiveness that one can do nothing else but to give in to the meditation :)
So wonderful and healing
Sure was, Ansi! This calmed my soul 🤗
I cant help but feel we have common interest so may I suggest my Kindness world to you? It is all about being good to others and spread as much joy possible!
I spend more than 10 years with fear and anxiety until I finally found a way to control it!
Have a wonderful day 💜
Marisa peer, you had a video, of I'm not mistaken, where u talk about letting go. U ask that we say internal or externally, "let go" as we exhale. Did u delete it? I listened daily. It said we have no control, that out thoughts control feelings and feelings control actions. That u had a friend with breast cancer and she found the good in having them removed. WHERE IS THAT VIDEO?
It was so comforting and then it got super derogatory super fast
Mrs. Marisa, some of people are sceptical about this talking to our minds and having the control of them....how do you explain? They say, they were trying a lot of times and it doesnt work?
How long does it take to get the results, approximately??
Thank you one of my fabulous earth angels🙏💖 I started laughing hysterically when you had me Invision nothing changing everything as my last forever. My life would be in my underwear in winter with snow an ice, eating mangos watching a heroin junky movie everyday over an over again Lol. Thank you sooo much Divine for CHANGE!!😆😉🧚♀️
Listening to this before bed ima play guitar first
If we roll the eyeball up and countdown, will it become a hypnosis video？ which one does better difference？
This meditation isn't really of my taste, this ist meant constructively. The part where the never changing life is described is to vivid for me, it makes clear that change is essential but still it stayed firmer in my mind than the part about loving change. Otherwise it was fine, thank you.
i did this and it felt great. but one question, my head keot spinning a lot of times and i had to open my eyes and shake my head and go back t meditating. why did i feel that way, is that normal?
Was it like shaking off energy, maybe, Or energy floating into your body? Movement in the body and even shaking is normal.. just let it happen and stay calm (if it's not too much/hurting you, of cours). Best wishes🌹
Life reminding you, you body is ALIVE❤️🌿.......releasing heavy energy maybe?.. both- good!
Hi, I just thought you would like to know that 5 days ago YT have stopped emailing your subscribers when you post new videos.
I hear joy's speech 4 Monica & chandlers' wedding. I can't tune in.🦦
Has anyone tried visualization meditation? I just posted one, I'd appreciate some feedback if anyone is interested. Be blessed.