WHY WATER INTAKE (HYDRATION SERIES)- HOW TO CALCULATE YOUR HYDRATION STATUS.

"Stay hydrated, stay happy!
On Today Episode we will be engaging in an exercise, using this link in the comment section know your hydration status.
Water intake is crucial for our bodies to function properly. From boosting energy levels to improving skin health, the benefits of drinking enough water are endless. Make sure to carry out the exercise and Remember to always stay hydrated..

[@paulrajnuma2477]

❤❤

[@omonukulovethoghenekaro5574]

Thanks for this wonderful awareness ❤

[@obabuekigodwin7384]

Thank you for this enlightenment. If I may suggest, I would say you should add the trend of cholera outbreak since it's a water Bourne disease, while still relating it with hygiene and others. More grace 🙏

[@Prioritizeyourhealth2023]

Thank You sir.
It's a fine suggestion so we will touch on it during the series😊😊😊

[@Prioritizeyourhealth2023]

The link for the hydration calculator :
www.everydayhealth.com/dehydration/hydration-calculator/