Sprouted Chickpea & Sun-Dried Tomato Spicy Hummus and Raw Vegan Wraps with Raw Food Romance
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- čas přidán 7. 09. 2024
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Welcome to Feelin' Great with Lissa & Nate!
Today we are making a raw vegan Spicy Sun-Dried Tomato Hummus using sprouted chickpeas. We will be sharing a special secret technique to make them super enjoyable and teaching how we like to sprout them. We will also be filling a raw vegan wrap for lunch, showing how versatile the hummus can be used.
Sprouting chickpeas we use - 3lbs: amzn.to/3PTXxXC
Gallon mason jars: amzn.to/4aJ7YW4 - One gallon mason jar can soak 1 lb of peas
Sprouting wide mouth jar lids: amzn.to/3TSWvwt
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Sun Dried Tomato Hummus (serves 2-4)
• 2 cups sprouted chickpeas (380g/oz) thawed from frozen
• 1/2 cup sun dried tomatoes
• 1 Roma tomato (50g/1.76oz)
• 1/4 cup chopped onion (40g/1.4oz)
• 2 tbsp lemon juice
• 1 tbsp miso paste
• 1/4 cup tahini
• 2 cloves of garlic
• 1 tsp paprika
• 1/4 tsp red pepper flakes
• 1/8 tsp cayenne pepper
Directions:
Make the sprouted chickpeas by following the instructions here:
1) Soak for 24 hours, changing the water out once or twice during this phase, always completely soaking under water.
2) Rinse thoroughly and drain all the water off the chickpeas. Use a sprouting mesh lid and tilt the jar so water can drip out and airflow can find its way into the jar. Rinse and drain chickpeas three times for the next 24 hours (basically rinse and drain every 8 hours for a day).
3) After 24 hours of sprouting, they are ready regardless if they have tails or not. Some might, most won't, but they are ready. Portion chickpeas into small containers (we like to portion 1 cup worth per container but you could do 1/2 cup per container if you are making single salads as 1 cup is enough for 2 salads) and place in the freezer overnight. Prep tip: We like to sprout 3 lbs of chickpeas at a time and portion them out so we don't have to sprout them each time we want them.
When ready to make the hummus, take 2 cups of chickpeas out of the freezer and thaw in warm but not hot water while you blend up the dressing first.
Blend all of the dressing ingredients in a food processor until smooth. Scoop into a jar or bowl and chop veggies for dipping. Alternately, use the hummus in wraps, on burgers or in salads.
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I love watching Nate and Lissa
My mouth was watering when I saw the episode title!! 😋
Love the nutrition comments at the end!
😊😊😊
Those onion chopping tricks are so cool :o I will definitely try to remember that :D always a fun and interesting time with Lissa and Nate :) thank you so much
The hand salads book is epic!
Love Nate and Alyssa
Love the new space! Y'all got settled quickly!❤
Chef aj you have the coolest guest 😎
I agree--thanks!!
I love y'all 💓
I bought the hard copy of the hand held salad book & took it the FedEx & had it spiral bound. This solves the problem so it lays flat on. I 41:30 absolutely love this book as well as the dressing book.
Great idea! Was it costly?
@@giselafiege7169 no. I had 3 books done & with AZ taxes, it was $25
You're soaking dried chickpeas?
????
Where do I get the Excalibur at the discounted price?
You can sometimes get used ones online at resale sites